Richard24 
"Stay lean and gain muscle. Maintaining a healthy heart.I like to assist others to reach their goals in the gym..."
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Mar 12, 2007
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Oct 21, 2009
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I felt terrible and with no motivation.
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Biceps
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Mar 12, 2007
I felt terrible and with no motivation.
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Apr 4, 2007
About a year ago. Here I looked very out of shape.
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Apr 4, 2009
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Apr 20, 2009
Current. I am getting their. Takes time.
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Apr 23, 2009
Very first calf photo. Got off to a great start.
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Apr 24, 2009
Here I weigh 185lbs.
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Jun 7, 2009
New Calf Photo. Here I weigh 179 lbs.
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Jun 22, 2009
Newest back photo.
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Aug 14, 2009
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Aug 14, 2009
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Aug 16, 2009
175lbs.
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Oct 21, 2009
Biceps
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Oct 21, 2009
Here I weigh 174 and feeling great.
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