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Richard24
"Stay lean and gain muscle. Maintaining a healthy heart.I like to assist others to reach their goals in the gym..."

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Progress Pictures


Oldest Newest
Mar 12, 2007 Oct 21, 2009
Body at 245-250lb.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -78.0 lb (-35.5 kg)
Current: 172.0 lb (78.2 kg) Percent Change: -31.2 %

  Start Current Goal Remaining  
  Apr 26, 2009 Dec 24, 2009 May 31, 2009 Goal Has Expired  
  185.0 lb (84.1 kg) 172.0 lb (78.2 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 6, 2009 172.0 lb (78.2 kg) -2.0 lb (-0.9 kg) -1.1 %
Sep 4, 2009 174.0 lb (79.1 kg) -1.0 lb (-0.5 kg) -0.6 %
Aug 15, 2009 175.0 lb (79.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Aug 8, 2009 176.0 lb (80.0 kg) -1.0 lb (-0.5 kg) -0.6 %
Jul 21, 2009 177.0 lb (80.5 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (26 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: 0.0 %
Current: 18.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 30, 2009 Dec 24, 2009 Aug 1, 2009 Goal Has Expired  
  18.0 % 18.0 % 8.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 9, 2009 18.0 % 0.0 % 0.0 %
May 30, 2009 18.0 % 0.0 % 0.0 %
Apr 26, 2009 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 8, 2009 42.5" (108.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

  Start Current Goal Remaining  
  May 30, 2009 Dec 24, 2009 Jul 1, 2009 Goal Has Expired  
  14.5" (36.8 cm) 14.5" (36.8 cm) 15.0" (38.1 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
May 30, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Feb 8, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -4.0" (-10.2 cm)
Current: 32.0" (81.3 cm) Percent Change: -11.1 %

  Start Current Goal Remaining  
  May 30, 2009 Dec 24, 2009 Jul 31, 2009 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 30.0" (76.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Aug 9, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 25, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 31, 2009 32.0" (81.3 cm) -4.0" (-10.2 cm) -11.1 %
 
Show Full History (6 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 8, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 8, 2009 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 8, 2009 12.4" (31.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 8, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 8, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 31, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 3, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 10.0 lb (4.5 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Apr 26, 2009 Dec 24, 2009 Jun 30, 2009 Goal Has Expired  
  250.0 lb (113.6 kg) 250.0 lb (113.6 kg) 280.0 lb (127.3 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Bench Change % Change
Apr 26, 2009 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 25, 2009 250.0 lb (113.6 kg) 10.0 lb (4.5 kg) 4.2 %
Feb 5, 2009 240.0 lb (109.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 5, 2009 230.0 lb (104.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 5, 2009 250.0 lb (113.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 15.0 lb (6.8 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 15.8 %

  Start Current Goal Remaining  
  May 30, 2009 Dec 24, 2009 Jul 31, 2009 Goal Has Expired  
  95.0 lb (43.2 kg) 110.0 lb (50.0 kg) 105.0 lb (47.7 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
May 30, 2009 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 27, 2009 110.0 lb (50.0 kg) -20.0 lb (-9.1 kg) -15.4 %
Apr 26, 2009 130.0 lb (59.1 kg) 35.0 lb (15.9 kg) 36.8 %
Mar 1, 2009 95.0 lb (43.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 5, 2009 95.0 lb (43.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 7, 2009 155.0 lb (70.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 7, 2009 120.0 lb (54.5 kg)


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