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To:
beautifulgrace
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From:
Richard24
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Dec 8, 2009 7:13pm
Looking good in the avi photo. Keep up the great work. I been hitting the gym hard and just back from Vegas. I even did my workouts in Vegas while on vacation. It was fun. Looks like your getting thinner. What's up with that and Steve looks like he's bulking up and getting bigger.
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To:
thenaturalone
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From:
Richard24
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Nov 25, 2009 6:47pm
Chad have a Happy Thanksgiving and your family.
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To:
XNick EdgeX
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From:
Richard24
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Nov 25, 2009 6:47pm
Nick have a Happy Thanksgiving..
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To:
TriednTrue
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From:
Richard24
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Nov 25, 2009 6:46pm
Big Tri, have a Happy Thanksgiving.
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To:
stevep78
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From:
Richard24
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Nov 25, 2009 6:45pm
Steve have a happy thanksgiving.
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To:
stevep78
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From:
Richard24
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Nov 17, 2009 10:28pm
Bro just back from Mission Viejo, Ca. Just missed Nick Edge, he had to go to San Diego, Ca. I ended up hitting the gym hard anyways, all worked out at the end. I will get the video to you soon.
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To:
Ness_C
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From:
Richard24
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Nov 17, 2009 10:22pm
You look fantastic. Nice work and def.
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To:
XNick EdgeX
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From:
Richard24
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Nov 17, 2009 10:21pm
Meet your bro Chris on the plane from Seattle to Orange County airport. Great guy to chat with. He mentioned you and Triedn. I ended up working out at Synergy health and fitness every been their?
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To:
TriednTrue
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From:
Richard24
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Nov 17, 2009 10:18pm
Meet your bro Chris on the plane to Mission Viejo from Seattle last week. Good dude. he spoke about you and Nick and think highly of you two. Great dude to speak with. I tried to get a session in with Nick but he told me he was going to San Diego for business.
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To:
starclient
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From:
Richard24
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Nov 17, 2009 10:14pm
Bro worked out at Synergy health and fitness. Have you ever been their.
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To:
SandyW1
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From:
Richard24
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Oct 30, 2009 7:56pm
Looking fantastic, way to go. Keep up the great work.
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To:
keepnft
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From:
Richard24
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Oct 30, 2009 7:55pm
Just stopping by to say hello. How's training been going for you?
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To:
XNick EdgeX
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From:
Richard24
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Oct 30, 2009 7:54pm
Hey bro check out your e-mail from your website.
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To:
Christina C. Lara
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From:
Richard24
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Oct 25, 2009 7:58pm
Cool have a friend down the road, I am hitting to the gym right now. I will get back with you on Monday.
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To:
stevep78
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From:
Richard24
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Oct 25, 2009 7:56pm
Bro I will have that video for you on Monday. It will be a killer video. I am hitting to the gym tonight now to do arms. Take care bro...Have a safe week..
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To:
kizmvp
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From:
Richard24
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Oct 22, 2009 4:56am
Your back looks amazing bro. I can see you put some hard work into your back. Nice work.
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To:
Ryan__k
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From:
Richard24
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Oct 21, 2009 8:51pm
Dude nice cuts and shoulders. Great job.
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To:
hollandc
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From:
Richard24
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Oct 21, 2009 8:50pm
Nice AVI photo and fantastic progress. Keep up the great work...
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To:
beautifulgrace
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From:
Richard24
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Oct 21, 2009 8:43pm
I been hitting the iron hard. Take a look what Steve has from me, when you get a chance.Girl your looking great. I can see your abs are coming along just great. Nice work.
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To:
Mikiko
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From:
Richard24
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Oct 19, 2009 1:51pm
Wow, you look fantastic. Nice AVI. Great job on your progress. Saw your meal photos, that's the way to eat. Have a safe week.
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