BodySpace - Fit Status History

Richard24

“Stay lean and gain muscle. Maintaining a healthy heart.I like to assist others to reach their goals in the gym...”

(9 Fit Status Entries)

Aug 22, 2009 6:20 pm

I thank everybody on bodyspace for all your support and tips. I was at 250lbs. and now at 175 lbs. I specially thank, STEVE POYNTER..

Aug 22, 2009 6:19 pm

I thank everybody on bodyspace for all your support and tips. I was at 250lbs. and now at 176lbs. I specially thank, STEVE POYNTER..

Aug 15, 2009 10:05 am

I thank everybody on bodyspace for all your support and tips. I was at 250lbs. and now at 176lbs. Hard work but it payed off.

Apr 26, 2009 11:40 pm

Getting cut and lean and watch the pounds melt away..

Apr 25, 2009 12:27 am

Getting cut lean and watch the pounds melt off...

Apr 25, 2009 12:25 am

Getting lean and watch the pounds melt off.

Mar 11, 2009 10:28 pm

Getting cut while the punds are melting off and taken my workouts to the extreme.

Mar 11, 2009 10:26 pm

Getting bigger and the pounds are coming off.

Feb 18, 2009 8:25 pm

Working out hard. 2-3 hours at the gym.