Last Visit: Yesterday, 9:51pm Last Forum Post: Sep 19, 2009 12:57am Last Photo Upload: Oct 19, 2009 10:58pm Last Profile Update: Dec 29, 2009 9:47pm Last Blog Post: Feb 27, 2009 8:45pm
As a young kid started at age of 6 playing sports and through High School days. As in junior high school my football coach told me if I want to be strong, and keep up with the bigger guys we have to start you on a workout program and it took off from their and here I am.
Why I Love It:
I always been active in sports and health. Their have been some years where I was not committed as you can see in my photos.I love to stay in shape and be healthy. I love the pump seeing the veins pop through the body, a great feeling.
How I Stay Motivated:
My body progress and listen to other great bodybuilding stories.
BB Accomplishments:
Getting cut and lean. The hard work is paying off. My diet is my key ingredient and staying with the diet for life.
thank u and same too u ... i just started back up today after a month off i work at ups fulltime this is are busy time ..back to normal hours this week so its on!!! how about u???
Happy Holidays bro..Thank you much..
No new shirts yet, just waiting on the new logo to be made..I do have beanie hats though..Have a good one soldier:D
Steve
hey Rich! Yeah, Chris said he ran into you on the plane! What a small world uh?! I think I have heard of Synergy..never trained there though. How was it?
Whats good bro..Hows things going?
I have a blogspot up and running now, you should subscribe after you read the details of what I will be doing..
Steve
Hey Richard! Haha yes I heard, that's so random! Ya we were dealing with business down there but let us know some time in advance if you're down again! Take care brotha and keep hittin that iron!!
Hi. Thanks for the note. Workouts are going well. Restarting diet for last competition of the year next month. 4 weeks to go. Nice update pics there. I can see the arms improving though the hard work.
