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real name
Richard Moreno 24
age
gender
Male
location
Juneau, AK, US
gym
Pavitt Health & Fitness
occupation
Overall Goal
///
Lose Fat
Stay lean and gain muscle. Maintaining a healthy heart.I like to assist others to reach their goals in the gym...
goal physique
Athlete
Progress & Goals
BEFORE
Mar 12, 2007
CURRENT
Apr 25, 2010
187.1 Lbs.
LEAN BODY MASS
27.9 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Feb 9, 2013
CURRENT BODY FAT
13
%
Feb 9, 2013
PROGRESS HISTORY
Lbs.
2008-02-03,2009-01-31,2009-02-03,2009-02-08,2009-02-18,2009-03-06,2009-03-08,2009-03-14,2009-03-24,2009-04-05,2009-04-20,2009-04-21,2009-04-26,2009-05-04,2009-05-14,2009-05-21,2009-05-25,2009-05-30,2009-06-26,2009-07-05,2009-07-09,2009-07-21,2009-08-08,2009-08-15,2009-09-04,2009-09-06,2010-01-13,2010-02-25,2010-05-02,2010-08-02,2010-10-12,2011-07-03,2012-04-02,2013-01-08,2013-02-09
250,195,194,178,194,191,190,189,188,187,186,185.5,185,183,182,181,179,179,178,180,179,177,176,175,174,172,177,176,180,185,190,200,208,215,215
Jul 05, 2013
190 Lbs.
%
2009-04-26,2009-05-30,2009-08-09,2010-08-27,2013-01-08,2013-02-09
18,18,18,13,14,13
Jul 05, 2013
13 %
Lbs.
2008-02-03,2009-01-31,2009-02-03,2009-02-08,2009-02-18,2009-03-06,2009-03-08,2009-03-14,2009-03-24,2009-04-05,2009-04-20,2009-04-21,2009-04-26,2009-05-04,2009-05-14,2009-05-21,2009-05-25,2009-05-30,2009-06-26,2009-07-05,2009-07-09,2009-07-21,2009-08-08,2009-08-15,2009-09-04,2009-09-06,2010-01-13,2010-02-25,2010-05-02,2010-08-02,2010-10-12,2011-07-03,2012-04-02,2013-01-08,2013-02-09
205,159.9,159.1,146,159.1,156.6,155.8,155,154.2,153.3,152.5,152.1,151.7,150.1,149.2,148.4,146.8,146.8,146,147.6,146.8,145.1,144.3,143.5,142.7,141,145.1,144.3,147.6,160.9,165.3,174,181,184.9,187.1
Programs
My Workout Philosophy View My Full Workout Program
Richard24 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Richard24 has not added any program information.
My Supplement Program View My Full Supplement Program
Richard24 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My body progress and listen to other great bodybuilding stories.
Richard24 updated his weight from 208 Lbs. to 215 Lbs., a 7 Lb. gain in 281 days.
Jan 8, 2013 | Like
Visitor Comments
Richard24
Trained chest, forearms and cardio, was a sick workout. Gained 10lbs on chest today.
Jan 18, 2012 6:59pm
redmond3
hey, not good down 28lbs time to pick it back up :/ no gym or diet for 4 months killed me
Oct 29, 2011 8:43pm
starclient
Thx Richard for your motivational comments! Keep up your (ongoing) great work yourself! YOU'RE the inspiration! CJ
Oct 5, 2011 1:24am
Richard24
At India, Phil heath tokk first place, Jay Cutler took seond place. They looked pretty dri. Nicol Wilkins took 1st place. Five wins for her this year. All who participate are winners.
Sep 25, 2011 1:57pm
LauraLondon
Hi Richard. Hope all is well with you! Have a healthy & happy weekend.
Aug 5, 2011 10:58am
Richard24
Cardio days. When do some of you do cardio on off days from the weights or after weight training?
Jul 27, 2011 11:48pm
thenaturalone
Thanks Richard! I hope everything is going great fior you and your family! I hope training is still going awesome!
May 9, 2011 4:09pm
Richard24
Everybody have a safe and Happy Easter. Enjoy with friends and family.
Apr 24, 2011 12:14am
LauraLondon
Thank you!!! More videos on the way! You can also visit me on YouTube at LauraLondon100
Apr 18, 2011 9:36pm
Richard24 I want to get back down to 190 pounds. I'm at 215 right now. I know I can and working on it.
Feb 9, 2013 | Like