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Membership Info
Member Since: Feb 3, 2008
BodyBlog Started: Feb 28, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 45
  • Overall: 2,245
Forum Posts: 190
BodyBlog Entries: 1
Comments to Others: 365
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:51pm
Last Forum Post: Sep 19, 2009 12:57am
Last Photo Upload: Oct 19, 2009 10:58pm
Last Profile Update: Dec 29, 2009 9:47pm
Last Blog Post: Feb 27, 2009 8:45pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 53
Stalking (?) : 0
Inspiring (?) : 0

Richard24

Overall Goal:  Stay lean and gain muscle. Maintaining a healthy heart.I like to assist others to reach their goals in the gym...

Fit Status:  I thank everybody on bodyspace for all your support and tips. I was at 250lbs. and now at 175 lbs. I specially thank, STEVE POYNTER..

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Richard
Sex:
Male
Age:
Location:
Alaska, United States
Occupation:
Equipment Operator
Personal Website:
Primary Gym:
Pavitt Health & Fitness
10004 Glacier Hwy
Juneau, AK
United States
College:
High School:
When I Started:
Dec, 2006
How I Started:
As a young kid started at age of 6 playing sports and through High School days. As in junior high school my football coach told me if I want to be strong, and keep up with the bigger guys we have to start you on a workout program and it took off from their and here I am.
Why I Love It:
I always been active in sports and health. Their have been some years where I was not committed as you can see in my photos.I love to stay in shape and be healthy. I love the pump seeing the veins pop through the body, a great feeling.
How I Stay Motivated:
My body progress and listen to other great bodybuilding stories.
BB Accomplishments:
Getting cut and lean. The hard work is paying off. My diet is my key ingredient and staying with the diet for life.
Forum Signature:
WORK HARD, HAVE PATIENCE AND NEVER GIVE UP.
Last Updated: Aug 22, 2009 6:24pm

What Richard24 Is Up To:
Dec 25, 2009
Richard24 set a new Profile Picture
Oct 21, 2009
Richard24 uploaded 2 new Progress Pictures
Oct 19, 2009
Richard24 uploaded 3 new Photo Gallery Pictures
See Last 83 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 12, 2007 Oct 21, 2009
Body at 245-250lb.
I felt terrible and with no motivation.
Biceps
Last Updated: Oct 21, 2009 8:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 6, 2009 11:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 6, 2009 11:19pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Stay lean and gain muscle. Maintaining a healthy heart.I like to assist others to reach their goals in the gym...
Goal (Long):
Muscle gain, tone and a healthy heart.
Weight Goal:
I want to LOSE 6 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 15, 2009 10:08am

Members That Inspire Richard24:
thenaturalone [ BodySpace ]
Chad is very inspire person here on Bodyspace, he inspires me to help me reach my goals.
oldsuperman [ BodySpace ]
This man has work ethic that is unspeakable. Great work buddy, keep on rolling, I enjoy speaking with you...
View all 6 members who inspire Richard24 »

BodyAnswers
Richard24 has answered 31 of 67 total questions.
View all 31 of Richard24's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Apr 24, 2009 10:19pm

Where do you get your workout programs?
Myself and others who have plenty of knowledge.
- Updated Apr 24, 2009 10:19pm

What supplements do you take immediately before your workout? Why?
White Flood and Green MaGnitude 30-45 minutes before work out.
- Updated Apr 24, 2009 10:18pm

View all 31 of Richard24's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 15, 2009 10:08am

Videos of Richard24
Half Swiss Ball Crunch
Half Swiss Ball Crunch
Play this video Played: 43
Description: Hitting the abs..
Hyperextension-Reverse Crunch
Hyperextension-Reverse Crunch
Play this video Played: 55
Description: Going to feel the soreness the next day...
Hammer Curls & Incline Press 6-14-09
Hammer Curls & Incline Press 6-14-09
Play this video Played: 63
Description: Love Feeling The Pain....
Play this video Leg Raises Played: 39
Play this video Calfs Played: 37
Play this video Oblique Crunches Played: 34
Last Updated: Aug 21, 2009 11:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 10:51pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 27, 2009 8:45pm

I like to thank Bodybuilding.com for all my needs and friends. I like to thank all friends for the great advice to achieve my goals.


Current Supplements:
Controlled Labs Orange Triad, 270 Tablets
Started: Feb 09, 2009
Reason: Read positive reviews on this product.The best Multi.
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Feb 18, 2009
Reason: Great product, works for me.
NOW Whey Protein Isolate, 5 Lbs., Natural Unflavored
Started: Aug 14, 2009
Reason: All Natural, no artificial flavors. I add my own natural flavors.
Last Updated: Sep 3, 2009 10:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 190 View All Posts
Posts Per Day: 0.27
Last Activity: Yesterday, 9:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Photography, lifting iron, softball. hiking.
Magazines:
  • Men's Health
  • Flex
Healthy Foods:
  • Organic foods, veggie drinks and fruit drinks in my Vita-Mix 5200. Brown rice, egg whites.
Cheat Foods:
  • Oraganic pizza with whole wheat crust with healthy veggies. Once a week maybe..
Fitness Books:
  • Men's Body Sculpting
Workout Music:
  • Godsmack, Panteria, Crossfade, 3 Doors Down, Staind
Supplements:

Friends (53)









Last Updated: Dec 29, 2009 9:47pm

Visitor Comments (170)
[ Leave Richard24 a Comment ]
flyboyjustice [ View Profile ]
Yesterday, 7:02am
he's a beast !!!
Doing the pumching bag thang Mindy208 [ View Profile ]
Yesterday, 1:32am
thanks! happy new year, my training is going great! how about yours?
Just playing around bgelliott [ View Profile ]
Dec 29, 2009 9:35pm
I'm sorry but what is avi? ;-) Drawing a blank here!
IThinkFit [ View Profile ]
Dec 29, 2009 3:25pm
busy for life but slow for business this time of year! workouts are going good, lookin to get a lil bigger in 2010
flyboyjustice [ View Profile ]
Dec 27, 2009 7:19am
thank u and same too u ... i just started back up today after a month off i work at ups fulltime this is are busy time ..back to normal hours this week so its on!!! how about u???
Chest & Ab thenaturalone [ View Profile ]
Dec 26, 2009 11:31am
Thanks alot bro, I hope you and yours had a wonderful Christmas!!
stevep78 [ View Profile ]
Dec 25, 2009 8:08pm
Happy Holidays bro..Thank you much.. No new shirts yet, just waiting on the new logo to be made..I do have beanie hats though..Have a good one soldier:D Steve
stevep78 [ View Profile ]
Dec 19, 2009 4:23pm
Thanks bro..Merry Christmas. Still waiting on your vid man.haha.. Keep doin your thang man.. Have a good one..Cut time has started. STeve
PostWOGG XNick EdgeX [ View Profile ]
Dec 4, 2009 1:53pm
hey Rich! Yeah, Chris said he ran into you on the plane! What a small world uh?! I think I have heard of Synergy..never trained there though. How was it?
stevep78 [ View Profile ]
Nov 26, 2009 11:35am
Thanks bro..Happy Thanksgiving!
Chest & Ab thenaturalone [ View Profile ]
Nov 26, 2009 10:29am
Thanks buddy! Happy Thanksgiving to you and your family also!
TriednTrue [ View Profile ]
Nov 25, 2009 7:06pm
Thanks Rickard! Enjoy yours as well, keep tearin it up in the gym, lookin swole!!
stevep78 [ View Profile ]
Nov 23, 2009 4:08pm
Whats good bro..Hows things going? I have a blogspot up and running now, you should subscribe after you read the details of what I will be doing.. Steve
Arms, Shoulders, Chest starclient [ View Profile ]
Nov 18, 2009 9:38am
Richard, hope that u r enjoying a great trip to S.Cal.! I've never been to Synergy Fitness. Enjoy it? Have a safe trip back! CJ
TriednTrue [ View Profile ]
Nov 17, 2009 10:42pm
Hey Richard! Haha yes I heard, that's so random! Ya we were dealing with business down there but let us know some time in advance if you're down again! Take care brotha and keep hittin that iron!!
side tri musclesat50 [ View Profile ]
Oct 26, 2009 5:25pm
Hi. Thanks for the note. Workouts are going well. Restarting diet for last competition of the year next month. 4 weeks to go. Nice update pics there. I can see the arms improving though the hard work.
stevep78 [ View Profile ]
Oct 25, 2009 8:29pm
Sounds great man..I hope you have or had a good one.. Steve
beautifulgrace [ View Profile ]
Oct 21, 2009 8:33am
Hey Richard! Workouts are going great, thanks! How are things going for you?
New Autograph cards AvaCowan [ View Profile ]
Oct 20, 2009 5:23am
Thanks!
TeamGOFitness [ View Profile ]
Oct 19, 2009 2:14pm
Thanks Richard!Have a GREAT week!
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