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Sat Jul 30 08:32:37 PDT 2011
Fit Status /// View History
Everybody on Bodyspace I thank you for all your support. I was at one time at 250lbs, now 176. I thank, Steve Poynter and Chad Shaw.
May 23, 2012 0:13pm
Motivation Level:
- 1
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- 3
- 4
- 5
- 6
- 7
- 8
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- 10
Background
When I Started: Dec 2006
HOW I STARTED:
As a young kid started at age of 6 playing sports and through High School days. As in junior high school my football coach told me if I want to be strong, and keep up with the bigger guys we have to start you on a workout program and it took off from their and here I am.
WHY I LOVE IT:
I always been active in sports and health. Their have been some years where I was not committed as you can see in my photos.I love to stay in shape and be healthy. I love the pump seeing the veins pop through the body, a great feeling.
Richard24's Progress & Goals
Progress Photos
Lbs.
2012-04-02, 2008-02-03, 2009-01-31, 2009-02-03, 2009-02-08, 2009-02-18, 2009-03-06, 2009-03-08, 2009-03-14, 2009-03-24, 2009-04-05, 2009-04-20, 2009-04-21, 2009-04-26, 2009-05-04, 2009-05-14, 2009-05-21, 2009-05-25, 2009-05-30, 2009-06-26, 2009-07-05, 2009-07-09, 2009-07-21, 2009-08-08, 2009-08-15, 2009-09-04, 2009-09-06, 2010-01-13, 2010-02-25, 2010-05-02, 2010-08-02, 2010-10-12, 2011-07-03, 2012-04-02
208.0, 250.0, 195.0, 194.0, 178.0, 194.0, 191.0, 190.0, 189.0, 188.0, 187.0, 186.0, 185.5, 185.0, 183.0, 182.0, 181.0, 179.0, 179.0, 178.0, 180.0, 179.0, 177.0, 176.0, 175.0, 174.0, 172.0, 177.0, 176.0, 180.0, 185.0, 190.0, 200.0, 208.0
2012-04-30
190 Lbs.
TIME UNTIL GOAL:
Expired
Start:
250 Lbs.
Goal:
190 Lbs.
Apr 30, 2012
%
2009-08-09, 2009-04-26, 2009-05-30, 2009-08-09, 2010-08-27
18.0, 18.0, 18.0, 18.0, 13.0
2009-10-31
12 %
TIME UNTIL GOAL:
Expired
Start:
18%
Goal:
12%
Oct 31, 2009
Lbs.
2009-04-20, 2009-04-21, 2009-04-26, 2009-05-04, 2009-05-25, 2009-05-30, 2009-08-08
152.5, 152.1, 151.7, 150.1, 146.8, 146.8, 144.3
Current LBM:
181 Lbs.
Apr 02, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
Richard24's Program
My Workout Program View My Full Workout Program
Richard24 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Richard24 has not added any program information.
My Supplement Program View My Full Supplement Program
Richard24 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My body progress and listen to other great bodybuilding stories.
About Richard24
About Me:
My Favorites:
Workout Music
Godsmack, Panteria, Crossfade, 3 Doors Down, Staind
Body Parts
Chest
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Thank you everybody
Posted in Training : Dec 28, 2010 5:04pmI like to thank Bodybuilding.com for all my needs and friends. I like to thank all friends for the great advice to achieve my goals.
Welcome!
Posted in Training : Dec 28, 2010 5:04pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
Richard24
Trained chest, forearms and cardio, was a sick workout. Gained 10lbs on chest today.
Jan 18, 2012 5:59pm
redmond3
hey, not good down 28lbs time to pick it back up :/ no gym or diet for 4 months killed me
Oct 29, 2011 7:43pm
starclient
Thx Richard for your motivational comments! Keep up your (ongoing) great work yourself! YOU'RE the inspiration! CJ
Oct 5, 2011 12:24am
Richard24
At India, Phil heath tokk first place, Jay Cutler took seond place. They looked pretty dri. Nicol Wilkins took 1st place. Five wins for her this year. All who participate are winners.
Sep 25, 2011 12:57pm
LauraLondon
Hi Richard. Hope all is well with you! Have a healthy & happy weekend.
Aug 5, 2011 9:58am
Richard24
Cardio days. When do some of you do cardio on off days from the weights or after weight training?
Jul 27, 2011 10:48pm
thenaturalone
Thanks Richard! I hope everything is going great fior you and your family! I hope training is still going awesome!
May 9, 2011 3:09pm
Richard24
Everybody have a safe and Happy Easter. Enjoy with friends and family.
Apr 23, 2011 11:14pm
LauraLondon
Thank you!!! More videos on the way! You can also visit me on YouTube at LauraLondon100
Apr 18, 2011 8:36pm