Bodybuilding.com Information Motivation Supplementation
in:
  • Community
Richard24
13%
bf
215 Lbs.
wt
5'7"
ht
BodySpace Member
Imacer

Reputation:

Member Since: Feb 3, 2008

Last Visit: Sep 2, 2014

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
  • REAL NAMERICHARD MORENO 24
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONAK, US
  • OCCUPATION--
  • GYMPAVITT HEALTH & FITNESS

OVERALL GOAL///LOSE FAT

"Stay lean and gain muscle. Maintaining a healthy heart.I like to assist others to reach their goals in the gym..."

Current Body Composition

Current Weight

215Lbs.

Current Body Fat

13%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

187.0Lbs.

Body Fat

28.0Lbs.
Weight & Body Fat Goals
Goal Expired

Richard24's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
100% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Hack Squat help....

Sat Jul 30 09:32:37 MDT 2011
Forum: Exercises
Replies: 11 | Views: 1,798

GNC Protein

Tue May 24 21:58:15 MDT 2011
Forum: Supplements
Replies: 6 | Views: 4,241

Jack 3D help...

Tue Apr 12 21:04:07 MDT 2011
Forum: Supplements
Replies: 3 | Views: 765
Latest Blog Entries

Thank you everybody

posted in Training: Dec 28, 2010 5:04pm
I like to thank Bodybuilding.com for all my needs and friends. I ...

Welcome!

posted in Training: Dec 28, 2010 5:04pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
Activity Feed Activity
Loading...
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com