• REAL NAMERICHARD MORENO 24
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONAK
  • OCCUPATION--
  • GYMPAVITT HEALTH & FITNESS

OVERALL GOAL///LOSE FAT

"Stay lean and gain muscle. Maintaining a healthy heart.I like to assist others to reach their goals in the gym..."

Current Body Composition

Current Weight

200Lbs.

Current Body Fat

15%
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Lean Body Mass

170.0Lbs.

Body Fat

30.0Lbs.
Weight & Body Fat Goals

Expires on Dec 11, 2015 in:

Goal Physique

Skinny Ripped

Main Goal

Lose Fat

Goal Weight

161.6LBS.

Goal Body Fat

7.5%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Hack Squat help....

Sat Jul 30 09:32:37 MDT 2011
Forum: Exercises
Replies: 11 | Views: 1,874

GNC Protein

Tue May 24 21:58:15 MDT 2011
Forum: Supplements
Replies: 6 | Views: 4,488

Jack 3D help...

Tue Apr 12 21:04:07 MDT 2011
Forum: Supplements
Replies: 3 | Views: 786
Latest Blog Entries

Thank you everybody

posted in Training: Dec 28, 2010 5:04pm
I like to thank Bodybuilding.com for all my needs and friends. I ...

Welcome!

posted in Training: Dec 28, 2010 5:04pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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