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Im_Ready
"Get these abs to POP!!!"

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BodyBlog (79)
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Progress Pictures


Oldest Newest
Jan 1, 2007 Jun 17, 2009
Abs Evo

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: -9.8 lb (-4.4 kg)
Current: 131.3 lb (59.7 kg) Percent Change: -6.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 18, 2009 131.3 lb (59.7 kg) -1.8 lb (-0.8 kg) -1.3 %
May 15, 2009 133.0 lb (60.5 kg) -2.0 lb (-0.9 kg) -1.5 %
Apr 23, 2009 135.0 lb (61.4 kg) -1.8 lb (-0.8 kg) -1.3 %
Apr 2, 2009 136.8 lb (62.2 kg) -1.3 lb (-0.6 kg) -0.9 %
Mar 26, 2009 138.0 lb (62.7 kg) -1.5 lb (-0.7 kg) -1.1 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 2, 2009 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 14, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: -2.0 lb (-0.9 kg)
Current: 112.0 lb (50.9 kg) Percent Change: -1.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 23, 2009 112.0 lb (50.9 kg) 2.0 lb (0.9 kg) 1.8 %
Apr 1, 2009 110.0 lb (50.0 kg) -1.0 lb (-0.5 kg) -0.9 %
Mar 27, 2009 111.0 lb (50.5 kg) -11.0 lb (-5.0 kg) -9.0 %
Nov 20, 2008 122.0 lb (55.5 kg) 8.0 lb (3.6 kg) 7.0 %
Nov 14, 2008 114.0 lb (51.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 26.0 lb (11.8 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 25.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 23, 2009 127.0 lb (57.7 kg) 26.0 lb (11.8 kg) 25.7 %
Mar 30, 2009 101.0 lb (45.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: 13.0 lb (5.9 kg)
Current: 54.0 lb (24.5 kg) Percent Change: 31.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 27, 2009 54.0 lb (24.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 19, 2009 54.0 lb (24.5 kg) 8.0 lb (3.6 kg) 17.4 %
Mar 12, 2009 46.0 lb (20.9 kg) 5.0 lb (2.3 kg) 12.2 %
Nov 14, 2008 41.0 lb (18.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 20.0 lb (9.1 kg)
Current: 74.0 lb (33.6 kg) Percent Change: 37.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 25, 2009 74.0 lb (33.6 kg) 13.0 lb (5.9 kg) 21.3 %
Mar 27, 2009 61.0 lb (27.7 kg) 5.0 lb (2.3 kg) 8.9 %
Mar 19, 2009 56.0 lb (25.5 kg) 2.0 lb (0.9 kg) 3.7 %
Mar 12, 2009 54.0 lb (24.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: -8.0 lb (-3.6 kg)
Current: 79.0 lb (35.9 kg) Percent Change: -9.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 27, 2009 79.0 lb (35.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 26, 2009 79.0 lb (35.9 kg) -2.0 lb (-0.9 kg) -2.5 %
Mar 12, 2009 81.0 lb (36.8 kg) -6.0 lb (-2.7 kg) -6.9 %
Nov 14, 2008 87.0 lb (39.5 kg)


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D4 Thermal Shock