Jun 24, 2009 5:21am

Like rice crispies!? Ha! I like that. Ive been around. I fell off for a week. Had a bunch of BS get in the way... Still managed to cut some fat during that time tho so not a total loss. Im back at it again. Just finished a sick chest and tri workout. And your welcome for the add. I love your writing... how could I NOT add you!?

Jun 23, 2009 10:48am

Will do! Thanks again Crab

Jun 23, 2009 10:43am

Thanks Crab! Oh, and Im going to have to get the stuff to make those protien bars. They sound sooooo good! One question tho... What are Carob chips?

Jun 23, 2009 10:40am

Wouldnt that be somthing... hmmm... maybe some day. I figure I need to builk over the winter before anythign of that sort comes into play. For now Im just eating my oatmeal chicken and loving life :)

Jun 23, 2009 10:20am

I swear its their!!!!!! ...kinda... lol

Jun 23, 2009 9:32am

Hey no problem. Ive got that thing pinned up in my office, my bathroom AND my lifting journal. I live by that. Ha! Youll have to write some more so I can pin that up too. Im sorry about your scare. Ive been through similar. It sux. Keep your goals in view! Train hard!

Jun 23, 2009 8:21am

Thanks for the encouragment. Your abs are awesome! Love the vascularity too!

Jun 22, 2009 5:58am

Just earns you that much more respect! Keep it up!

Jun 18, 2009 7:08am

Thanks man! You too!! Lookin BIG

Jun 18, 2009 6:57am

Im very curiouse myself haha! We shall see. I gotta tell ya, after the way Ive been eating, drinking and stressing you would think I would have packed on a little weight... nope... LOST weigth. I dont know how I did it but Ill take it!!! Now back to business! Later Crab

Jun 18, 2009 6:52am

You have some amazing photos up!!! Keep up the good work!

Jun 18, 2009 6:46am

Thanks ;)

Jun 18, 2009 6:42am

Eh... I fell off last week and didnt hit the gym at all. Shame on me. I ate like hell and drank like a fish. My saving grace is that some how, by the grace of god... I LOST weight. I love msucle lol Your abs are lookin tough! Keep going hard man!

Jun 18, 2009 6:41am

All is great with me. I got off track with training a bit, but to my shock... I was still leaning out... go figure. Your lookn good man. Keep up the good work!

Jun 17, 2009 7:38am

Thanks for the encourgament and good luck to your wife and her struggle. I find that mine sprouts out of depression. Once I treat the depression, the anxiety fades away.Is she treated foe this at all? I dont know if it applys to her but I know once I got my mood under control I didnt have to touch xanax for a few years. I also have found that not going to the gym makes me MORE anxious. I hit the gym this am. Not the best workout... but I sure do feel more focused and centered.

Jun 16, 2009 11:16am

Hey crab! Glad the chicken was a a hit! I think Im going to be making it myself tonight or tomorrow. Everything is ok with me. I fell off pretty bad last week and havnt made it back too the gym. Ive had some issues with my anxiety... but right back on the horse right!? Gotta keep hard all summer long. Hope all is well in your world!

May 29, 2009 1:07pm

Just make sure you make a healthy sauce for it. I try to doudle coat the chicken to get more egg on it. It tends to be kinda dry other wise. Good luck!

May 19, 2009 12:30pm

Thanks for the picture comment! Go ahead! Feed my ego haha!... Thanks

May 15, 2009 11:28am

Awesome name, “All that we see or seem, is but a dream within a dream” Big fan! awesome avi... LATE

May 15, 2009 6:39am

Sick Avi!!!