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Overall Goal
///
Transform My Body
Stay safe
Progress & Goals
BEFORE
CURRENT
141.8 Lbs.
LEAN BODY MASS
21.2 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Nov 9, 2012
CURRENT BODY FAT
13
%
Nov 9, 2012
PROGRESS HISTORY
Lbs.
2011-10-09,2011-10-10,2011-10-11,2011-11-14,2011-11-22,2011-11-26,2011-12-18,2012-10-08,2012-11-09
157.5,157.7,157.7,158.8,159.5,160.2,161.3,161.3,163
%
2012-11-09
13
Lbs.
2011-10-09,2011-10-10,2011-10-11,2011-11-14,2011-11-22,2011-11-26,2011-12-18,2012-10-08,2012-11-09
137,137.2,137.2,138.2,138.8,139.3,140.3,140.3,141.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ImSuperSerial has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ImSuperSerial has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Current
Protein:
Whey Perfection
Micellar Casein Perfection
Vitamines:
Orange Triad
NOW Foods Omega 3,6,9
Preworkouts:
Currently:
EPIC (Dedicated Nutrition)
Previously:
White Flood, Noxipro.
My Motivation Philosophy View My Full Motivation Philosophy
ImSuperSerial has not added any philosophy information.
ImSuperSerial updated his weight from 161.3 Lbs. to 163 Lbs., a 1.7 Lb. gain in 32 days.
Nov 9, 2012 | Like
ImSuperSerial updated his supplement program.
Protein: Whey Perfection Micellar Casein Perfection Vitamines: Orange Triad NOW Foods Omega 3,6,9 Preworkouts: Currently: EPIC (Dedicated Nutrition) Previously: White Flood, Noxipro.
Visitor Comments
Gemini786
How is your progress coming! Good luck with your Goals in 2012. Happy Holidays! !
Dec 24, 2011 8:07am
ImSuperSerial is now friends with 20cent.