Bodybuilding.com Information Motivation Supplementation
in:
ImJakeBro
13%
bf
145 Lbs.
wt
5'5"
ht
BodySpace Member
ImJakeBro
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Reputation:

Member Since: Nov 19, 2012

Last Visit: May 17, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Jacob Williams
age
19
gender
Male
location
Sumter, SC, US
gym
occupation
Student
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Overall Goal
///
Compete
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Jan 3, 2013
CURRENT
Mar 3, 2013
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126.2 Lbs.

LEAN BODY MASS

18.8 Lbs.

BODY FAT

CURRENT WEIGHT
145
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
May 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-19,2012-12-17,2012-12-21,2012-12-24,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-12,2013-01-17,2013-01-24,2013-01-28,2013-02-04,2013-02-11,2013-02-18,2013-02-26,2013-03-02,2013-03-03,2013-03-10,2013-03-18,2013-03-24,2013-03-30,2013-04-06,2013-04-13,2013-04-20,2013-04-25,2013-04-28,2013-05-05,2013-05-12,2013-05-20
129,126,126,126,126,125,125,125,130,132,128,126,123,126,128,128,129.8,130,130,133,133,131,139,139,141,144,146,146,149,145
Nov 23, 2014
156.8 Lbs.
%
2012-11-19,2012-12-21,2012-12-24,2012-12-31,2013-01-02,2013-01-03,2013-01-17,2013-02-17,2013-02-22,2013-03-02,2013-03-03,2013-03-10,2013-03-18,2013-03-24,2013-03-30,2013-04-06,2013-04-13,2013-04-25,2013-04-28,2013-05-05,2013-05-12,2013-05-20
14,14,13,12,12,13,14,10,9,10,10,10,9,10,9,10,10,12,12,12,13,13
Nov 23, 2014
7.5 %
Lbs.
2012-11-19,2012-12-17,2012-12-21,2012-12-24,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-12,2013-01-17,2013-01-24,2013-01-28,2013-02-04,2013-02-11,2013-02-18,2013-02-26,2013-03-02,2013-03-03,2013-03-10,2013-03-18,2013-03-24,2013-03-30,2013-04-06,2013-04-13,2013-04-20,2013-04-25,2013-04-28,2013-05-05,2013-05-12,2013-05-20
110.9,108.4,108.4,109.6,110.9,110,110,108.8,113.1,113.5,110.1,108.4,105.8,113.4,116.5,116.5,116.8,117,117,121,119.7,119.2,125.1,125.1,126.9,126.7,128.5,128.5,129.6,126.2
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LATEST MEASUREMENTS

  • Waist
    35" a gain of 2" in 35 days
    Apr 28, 2013
  • Arms
    11.5" a loss of 0.2" in 35 days
    Apr 28, 2013
  • Chest
    38.5" a gain of 2.5" in 35 days
    Apr 28, 2013
  • Thighs
    21" a gain of 1" in 35 days
    Apr 28, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ImJakeBro has not added any program information.

My Nutrition Program View My Full Nutrition Program

ImJakeBro has not added any program information.

My Supplement Program View My Full Supplement Program

ImJakeBro has not added any program information.

My Motivation Program View My Full Motivation Program

ImJakeBro has not added any program information.

What ImJakeBro Is Up To

ImJakeBro First day of the shred is down. SO FREAKING SICK

May 21, 2013 |
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ImJakeBro updated his motivation level from 8/10 to 10/10.

May 21, 2013 |
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ImJakeBro joined the Jim Stoppani's Shortcut To Shred BodyGroup.

Reason I joined this BodyGroup: Excited to get shredded and support others Members: 460

May 20, 2013
ImJakeBro added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 20, 2013
May 20, 2013 |
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ImJakeBro updated his weight from 149 Lbs. to 145 Lbs., a 4 Lb. loss in 8 days.

145 Lbs.
May 20, 2013 |
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ImJakeBro updated his motivation level from 9/10 to 8/10.

May 14, 2013 |
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ImJakeBro Start to lean out again

May 14, 2013 |
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ImJakeBro updated his body fat from 12% to 13%, a gain of 1% in 7 days.

13%
May 12, 2013 |
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ImJakeBro updated his weight from 146 Lbs. to 149 Lbs., a 3 Lb. gain in 7 days.

149 Lbs.
May 12, 2013 |
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ImJakeBro Tricep attack!

May 6, 2013 |
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ImJakeBro updated his motivation level from 6/10 to 9/10.

May 6, 2013 |
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ImJakeBro updated his body fat from 12% to 12%, no change in 7 days.

12%
May 5, 2013 |
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ImJakeBro updated his weight from 146 Lbs. to 146 Lbs., no change in 7 days.

146 Lbs.
May 5, 2013 |
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ImJakeBro I really hope that these calipers are accurate.

Apr 28, 2013 |
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ImJakeBro updated his weight from 144 Lbs. to 146 Lbs., a 2 Lb. gain in 3 days.

146 Lbs.
Apr 28, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
driigo
driigo Great stuff! 10/10! Jan 14, 2013 11:38pm

Information. Motivation. Supplementation.

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