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real name
Isabelle
age
28
gender
Female
location
gym
Gym Max 24H
occupation
Federal Government of Canada
Overall Goal
///
Transform My Body
Starting weight as of Jan 1, 2013 - 143 lbs.
Goal weight for July 6 2013 - 125 lbs.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 1, 2013
CURRENT
May 7, 2013
111.5 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
CURRENT WEIGHT
134
Lbs.
May 8, 2013
CURRENT BODY FAT
16.7
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2012-05-03,2012-05-10,2012-05-11,2012-05-12,2012-05-15,2012-05-17,2012-06-30,2012-07-07,2012-07-09,2012-07-16,2012-07-23,2012-07-25,2012-07-27,2012-07-28,2012-07-29,2012-08-03,2013-01-01,2013-01-03,2013-02-03,2013-02-04,2013-02-06,2013-02-07,2013-02-11,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-20,2013-02-22,2013-02-24,2013-02-25,2013-02-28,2013-03-01,2013-03-28,2013-04-13,2013-04-29,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-05,2013-05-06,2013-05-07,2013-05-08
138,129.5,128.5,127,127,126.6,123,122,123,125.5,126,125,124,123.5,122.5,123.5,143.5,140.3,140.3,138,138,138,136.6,137.6,134.4,135.4,136.5,136,135,134.4,134,133.8,134.5,136,136.5,135,137.8,137.8,136.7,135.8,135.6,135,134,134
Apr 30, 2024
129.6 Lbs.
%
2012-05-03,2012-06-30,2012-08-03,2013-01-01,2013-01-03,2013-02-07,2013-02-13,2013-02-14,2013-02-20,2013-02-22,2013-02-25,2013-03-01,2013-03-28,2013-04-06,2013-04-13,2013-04-29,2013-05-01,2013-05-02,2013-05-03,2013-05-06,2013-05-07,2013-05-08
24.2,19.7,16.1,27,27,22,25,22,26.1,25.5,25,23.8,20.1,18.5,18.5,18.6,17.5,17.5,17.5,17,16.8,16.8
Apr 30, 2024
9 %
Lbs.
2012-05-03,2012-05-10,2012-05-11,2012-05-12,2012-05-15,2012-05-17,2012-06-30,2012-07-07,2012-07-09,2012-07-16,2012-07-23,2012-07-25,2012-07-27,2012-07-28,2012-07-29,2012-08-03,2013-01-01,2013-01-03,2013-02-03,2013-02-04,2013-02-06,2013-02-07,2013-02-11,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-20,2013-02-22,2013-02-24,2013-02-25,2013-02-28,2013-03-01,2013-03-28,2013-04-13,2013-04-29,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-05,2013-05-06,2013-05-07,2013-05-08
104.6,98.2,97.4,96.3,96.3,96,98.8,98,98.8,100.8,101.2,100.4,99.6,99.2,98.4,103.6,104.8,102.4,102.4,100.7,100.7,107.6,106.5,103.2,104.8,105.6,106.5,100.5,100.6,100.1,100.5,100.4,102.5,110.8,111.2,109.9,113.7,113.7,112.8,112,111.9,112.1,111.5,111.5
Programs
My Workout Philosophy View My Full Workout Program
I lift weights 4-5 days and do a lot of cardio... no program
My Nutrition Program View My Full Nutrition Program
I eat strict...not a diet, just a healthy lifestyle
My Supplement Program View My Full Supplement Program
ImIsabelle has not added any program information.
My Motivation Program View My Full Motivation Program
ImIsabelle has not added any program information.
ImIsabelle updated her overall goal.
Starting weight as of Jan 1, 2013 - 143 lbs. Goal weight for July 6 2013 - 125 lbs.
ImIsabelle
created the workout template:
Chest Day
WORKOUT TEMPLATE:
Chest Day
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:00
hr
min
CARDIO
00:00
hr
min
EXERCISES
6
SETS
29
ImIsabelle
tracked the workout:
May 7, 2013 5:00pm Workout
MAY
07
2013
WORKOUT LOG:
May 7, 2013 5:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
29
WEIGHT LIFTED
5,490 Lbs.
Jtrain85 likes this.
ImIsabelle Biked my bootay to work! Since everyone did chest yesterday ...I'm training mine tonight, woop woop !!
May 7, 2013 | LikeImIsabelle Forgot my running shoes at home. NO EXCUSES !! I trained in my cute sandals LOL I couldn't do my circuit so I destroyed my Biceps... ;)
May 6, 2013 | LikeImIsabelle updated her weight from 135.6 Lbs. to 135 Lbs., a 0.6 Lb. loss in 1 day.
May 6, 2013 | LikeImIsabelle Gotta lose 5-10 pounds!! Gotta be lighter and fit for my Tough Mudder on July 6 and Spartan Beast on July 21 !! Let's get this done !
May 6, 2013 | LikeImIsabelle updated her overall goal.
Starting weight as of Jan 1, 2013 - 143 lbs. Goal weight for July 6 2013 - 125 lbs.
ImIsabelle Thinking about doing the Circuit I did last week w/ my old trainer tonight - Insane! I was drenched in sweat and I puked in my mouth. Yep.
May 6, 2013 | Like
Visitor Comments
jordanschallock
thanks for all the pic rates and comments. gave me a good good boost. great job on your progress so far. I can't wait to get some abs like that. it's always nice to see a woman with tats as well. :)
May 3, 2013 12:26pm
strongbk22
Congrats on building your amazing figure. So what were some of the keys to building your great physique?
May 3, 2013 12:07pm
livefstdyeprity
Thank you. I can always use a new fitness inspiration. Thanks for the follow. Good luch reaching your fitness goals.
Feb 21, 2013 6:07am
Chaz_Roc
Nice guns
Thank for the ad
Train Hard and Have Fun
Good luck in your goals
Feb 18, 2013 11:20am
kbaymiller
thank you so much girl! i'm happy to be an inspiration! keep up the hard work! i look forward to seeing your progress! :)
Feb 17, 2013 12:13pm
Kapers83
Hey! Long time no hear! How's training going? How are those abs looking? Update soon! Take care!
Nov 28, 2012 8:05am
abej1984
Hey there i finally got the internet so now im able to write all my Friends on here. Anyways i hope your doing good with your diet. And wanted to write and see how your progress is going thanks ttys Abe.
Aug 20, 2012 10:14pm
timetomove
well thats good at least you can see your hard work. Thats to bad you family doesn't want to hear it. Are they fit? well i started after i failed a vol. firefighter fitness test. Then seen the nurse mark obese on my chart. plus my jeans refused to button too. got my fat butt to the gym that day in Nov. 09 and left 100 lbs of "whale blubber" there. hows your diet?
Jul 29, 2012 8:07pm
timetomove
well thats good. Have a 6 pack relaxed? Anyone else doing this with you? Family surprised by your progress?
Jul 29, 2012 6:53pm
timetomove
great job. you look great love the 6 pack no more gut for you =) what motivated you/?
Jul 29, 2012 6:22pm
ImIsabelle added 2 new photos to her progress photos.