ImFocusedMan
"I want to gain muscle mass, up my weight to 200lbs.
I want to develop a muscular physique and broader/fuller shoulders/deltoids/traps.
I want to flatten my lower abs and refine the tapered "V-look"."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
190.0 lb (86.4 kg) Change:
3.0 lb (1.4 kg)
Current:
193.0 lb (87.7 kg) Percent Change:
1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 6, 2008
193.0 lb (87.7 kg)
3.0 lb (1.4 kg)
1.6 %
Jul 2, 2008
190.0 lb (86.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 1, 2008
190.0 lb (86.4 kg)
-4.0 lb (-1.8 kg)
-2.1 %
Sep 25, 2007
194.0 lb (88.2 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 24, 2007
194.0 lb (88.2 kg)
4.0 lb (1.8 kg)
2.1 %
Sep 6, 2007
190.0 lb (86.4 kg)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
42.0" (106.7 cm) Change:
-1.0" (-2.5 cm)
Current:
41.0" (104.1 cm) Percent Change:
-2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jul 2, 2008
41.0" (104.1 cm)
-1.0" (-2.5 cm)
-2.4 %
Sep 25, 2007
42.0" (106.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
0.5" (1.3 cm)
Current:
13.5" (34.3 cm) Percent Change:
3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jul 2, 2008
13.5" (34.3 cm)
0.5" (1.3 cm)
3.8 %
Sep 25, 2007
13.0" (33.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
39.5" (100.3 cm) Change:
-2.0" (-5.1 cm)
Current:
37.5" (95.3 cm) Percent Change:
-5.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jul 2, 2008
37.5" (95.3 cm)
-2.0" (-5.1 cm)
-5.1 %
Sep 25, 2007
39.5" (100.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
-1.0" (-2.5 cm)
Current:
34.0" (86.4 cm) Percent Change:
-2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 2, 2008
34.0" (86.4 cm)
-1.0" (-2.5 cm)
-2.9 %
Sep 25, 2007
35.0" (88.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
24.5" (62.2 cm) Change:
0.0" (0.0 cm)
Current:
24.5" (62.2 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jul 2, 2008
24.5" (62.2 cm)
0.0" (0.0 cm)
0.0 %
Sep 25, 2007
24.5" (62.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
-1.0" (-2.5 cm)
Current:
14.5" (36.8 cm) Percent Change:
-6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jul 2, 2008
14.5" (36.8 cm)
-1.0" (-2.5 cm)
-6.5 %
Sep 25, 2007
15.5" (39.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.5" (29.2 cm) Change:
0.5" (1.3 cm)
Current:
12.0" (30.5 cm) Percent Change:
4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jul 2, 2008
12.0" (30.5 cm)
0.5" (1.3 cm)
4.3 %
Sep 25, 2007
11.5" (29.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
45.5" (115.6 cm) Change:
2.0" (5.1 cm)
Current:
47.5" (120.7 cm) Percent Change:
4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jul 2, 2008
47.5" (120.7 cm)
2.0" (5.1 cm)
4.4 %
Sep 25, 2007
45.5" (115.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Sep 25, 2007
16.5" (41.9 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jul 2, 2008
5'11.5" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 25, 2007
5'11.5" (1.8 m)
-1'11.5" (-0.0 m)
-0.7 %
Sep 6, 2007
6'0.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 24, 2007
259.0 lb (117.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 24, 2007
349.0 lb (158.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Sep 24, 2007
310.0 lb (140.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Sep 24, 2007
248.0 lb (112.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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