Varies on the particular workout regiment im followimg
Currently looking for 6 reps per set - full body workout
4 sets per bodypart - no rest - but alternate body parts in pairs - all in less than an hour Varies on the particular workout regiment im followimg
Currently looking for 6 reps per set - full body workout
4 sets per bodypart - no rest - but alternate body parts in pairs - all in less than a...more
- Updated Aug 26, 2008 7:47am
How long do you rest between sets on average? Why?
See above
- Updated Aug 26, 2008 7:47am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Shoulder injury to rotater cuff doing flat barbell benchpress. Injured for months - rest to recover - also used Glucosamine and Chondroitin - great stuff
- Updated Aug 26, 2008 7:46am
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