Yesterday, 2:39pm

Yes. I need the obvious pointers. Like when I do DB curls, I have to bend my arm at the elbow.

Yesterday, 1:04pm

Actually great...I am working out really hard and diet is on point. Saving up the calories for Christmas!! :D

Yesterday, 12:22pm

GOOD!!! You?

Nov 12, 2009 8:17pm

Hey Gangsta!! How have you been? Keeping busy? How's your training? SO... I just got re-measured after 6 weeks with the trainer. Lost 2% bf and one inch off the waist :) Gained an inch in my bicep, thigh, and shoulders ... woohoo!!! Where there is pain there is gain :):)

Nov 12, 2009 9:04am

Hey..Thanks :)

Nov 11, 2009 9:48am

Yep, I had a great workout this morning. Was tired, but it always feels good to get it over with. Is it cold there yet?

Nov 11, 2009 7:08am

That's what I was thinking. I don't remember having so much time off when I was a kid. Sounds like you're kicking butt with your workouts. And it's a relief that you've got it fully rented. Good luck with it!!

Nov 11, 2009 7:04am

I'll hit it hard tonight. The kids have yet another day off from school. How is your rental?

Nov 10, 2009 10:31am

You know, I just have a goal of January to be in killer shape. With that goal, I can be good thru the holidays! :D I just really don't take much pics...I actually took time off the site b/c I needed to download and order 2 yrs of pictures. I need to put my priorities in line these days. So, it isn't a matter of not wanting to take progress pics, my kids keep me BUSY!

Nov 10, 2009 9:22am

Greece was great. It was nice to get away, but I am happy to be home. (most days...lol). Yep, I got some major butt kicking going on in the gym. I really want to be in top shape come January. You?

Nov 10, 2009 8:42am

I'll wear a thong on my head before I ever wear one where it's supposed to be worn, LOL. It's good to see you around these parts (no pun intended). How have your workouts been going?

Nov 10, 2009 7:27am

Hi there. I am good. I was in Greece a couple weeks ago, and have been attempting to catch up with life before the holidays. So, I haven't been on much. How are ya?

Nov 2, 2009 2:48pm

Hey, where you be??

Oct 16, 2009 5:43am

People love the cold up here. I was in my Columbia coat with the collar up to my ears and everyone else was in sweaters or fleece jackets. They're nuts in NH.

Oct 15, 2009 10:34am

Haha!! You don't have to lure me ... I've been eating terrible!! Still working out though so keeping about the same. How've you been?

Oct 14, 2009 5:27am

Thanks! Not much is going on here. Just keeping up with my workouts and trying to stay warm. I was sitting outside for my son's soccer practice last night FREEZING in the 30-something degree weather. The coach asked a dad for the time, and he gave him the correct time. Another dad said, "You blew it. Why did you tell him the right time?" LMAO.

Oct 13, 2009 3:44pm

I leave tomorrow...I am sooo not packed. I have lots to do. I will talk to ya at the end of the month.

Oct 7, 2009 7:07pm

James! Going great! Im totally killing the legs! haha. How are you? How often you working out? Nicole

Oct 4, 2009 6:38am

Thanks :) There is definitely something missing in the house now that she's gone. Oh, I never answered your 8 day split question: There are 8 days of different routines with 4 days between each body part group.

Oct 3, 2009 1:59pm

Hey ... just busy workin out and babysittin' ... story of my life!! LOL So, you finished renovating?? Bulking, huh??? Must be enjoying that pasta!! :-)