Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Be stronger than yesterday
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Dec 31, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-11-21,2007-01-27,2007-02-18,2007-09-07,2007-10-26,2007-12-18,2008-01-09,2008-01-12,2008-03-14,2008-05-02,2008-05-15,2008-05-19,2008-07-10,2008-07-25,2008-11-23,2009-01-16,2009-01-25,2009-02-09,2009-02-19,2009-04-13,2010-10-10,2010-12-31
208,216,207.5,208,210,215.5,214,211,214,216,218,222,216,210,216,218,224,228,233,224,215,205
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Illadelphia has not added any program information.
My Nutrition Program View My Full Nutrition Program
Illadelphia has not added any program information.
My Supplement Program View My Full Supplement Program
Illadelphia has not added any program information.
My Motivation Program View My Full Motivation Program
Illadelphia has not added any program information.
Visitor Comments
Leave a Comment
righter
Everything except for the vanilla, which I plan on having before the gym tomorrow! :)
May 3, 2011 2:40pm
righter
Hi there, just wanted to say thanks and the XF Strawberry 2.0 is the best strawberry flavor I have ever tried. Really tastes just like a strawberry milkshake! Also, loved the Mochaccino--great mixed with a chilled shot of espresso!
May 3, 2011 7:04am
DanND33
as I stare at the checkerboard tile job in your pic I wonder to myself if one needs to follow the 1:1 ratio of black tiles to white tiles in order to present a pleasing pattern. pls reorganize them to test out various permutations, kthxbai
Apr 16, 2011 3:33pm
DanND33
Thank you for the LCP. Its soooo freaking good my brain went into fugue state for about ten minutes as it was processing "bliss"
Jan 17, 2011 4:22pm
esnev
hey, just wondering if the XF UP 2.0 is more for pre-bed, or if this is ideal for immediately post workout also. i really want to order a tub of this today, but i'm not sure if I should replace my normal whey that i use for my post workout shake or if i should use this just before bed. Thanks for your time, and i can't wait to try the Lemon Cream Pie and Cinnamon Roll flavors!! ahaha
Joey
Dec 18, 2010 1:43pm
G Diesel
Body World ABC in South Philly next Saturday if you're down bro. 10/23 at 12 noon. Hit me up if you want to train again. Be well bro.
Oct 14, 2010 11:29am
thedawknight
hi bro. Im new here, do you have any bro friends that i could bro down with?
Sep 19, 2010 9:37pm
tmik
Since you've been back ALL your new threads have been pure win! Glad to have you back big man, try and not let all your haters get you back in banned camp again please the forum just ain't the same without you (no homo)!
Jun 24, 2010 12:45am
Kernkraft
I just wanted to fap on your wall because there's nothing that you can do about it cuz you're in band camp :P
(no homo)
Feb 5, 2010 8:06pm
~~Aries~~
I could say something completely inappropriate, but instead I'll just let you guess what I am thinking. ;)
Jan 28, 2010 2:41pm
blood vs. water
Yo guns for my teks, yo range for my lex
From Q.B. to Philly, we control sets
I stay splurgin, heads stay wrapped in Turban
Tighter than a Virgin in a Ford Excursion, *****
Jan 23, 2010 3:47pm
thedawknight
Lost my phone back at the end of dec at work, and by lost I mean, someone found it and took it. so pm me your number. and other than Jay, there aint **** there dude.
Jan 18, 2010 9:15pm
thedawknight
There is the vegetarian Hot Pocket for those of us who don't want to eat meat, but would still like diarrhea.
Jan 4, 2010 6:17pm
skinnyDude44
dude just had to say the artist who did yer tattoo is really amazing and you made a good choice on that one lol. i think strhess is the dudes last name right? anyways props on the body art yo no homo
Dec 6, 2009 11:10pm
