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Tue Jun 15 12:04:15 PDT 2010
Fit Status /// View History
100lbs gone! woot!
May 23, 2012 0:10pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2007
HOW I STARTED:
I've been fat all of my life. I hit 335 in the summer of 07 and decided enough was enough. I wasn't going to add another "Obese American" death statistic to the boards. Started working out and eating far better and the weight started dropping. Turns out eating fast food crap burgers for 4-5 meals a week isn't good for you. Who knew? ;)
WHY I LOVE IT:
I love that there is zero chance of failure at fitness. It is the only thing where, if you keep at it, success is imminent. People spend their whole lives trying to be actors, writers, singers and never reach their goals. Fitness is not like that, as long as you keep trying, you will succeed.
Il_Dago's Progress & Goals
Progress Photos
Lbs.
2008-09-03, 2007-09-01, 2008-05-12, 2008-05-14, 2008-05-26, 2008-06-02, 2008-06-16, 2008-07-01, 2008-07-23, 2008-08-11, 2008-08-22, 2008-09-03, 2008-10-01, 2008-10-15, 2008-10-31, 2008-11-15, 2008-12-02, 2008-12-15, 2009-01-05, 2009-01-16, 2009-02-01, 2009-02-15, 2009-03-02, 2009-03-13, 2009-04-01, 2009-04-15, 2009-05-15, 2009-07-31, 2009-09-01, 2009-09-15, 2009-10-01, 2009-10-15, 2009-11-02, 2009-11-16, 2009-12-01, 2010-02-01
260.0, 335.0, 285.0, 285.0, 280.0, 277.0, 275.0, 271.0, 265.0, 262.0, 260.0, 260.0, 256.0, 253.0, 249.0, 247.0, 245.0, 243.0, 240.0, 239.0, 239.0, 239.0, 239.0, 234.0, 232.0, 231.0, 231.0, 230.0, 235.0, 234.0, 232.0, 230.0, 231.0, 227.0, 227.0, 230.0
2008-12-25
240 Lbs.
TIME UNTIL GOAL:
Expired
Start:
335 Lbs.
Goal:
240 Lbs.
Dec 25, 2008
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
230 Lbs.
Feb 01, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
Il_Dago's Program
My Workout Program View My Full Workout Program
Il_Dago has not added any program information.
My Nutrition Program View My Full Nutrition Program
Il_Dago has not added any program information.
My Supplement Program View My Full Supplement Program
Il_Dago has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I cannot fail as long as I don't quit. There may be minor failures along the way, but I will not fail to reach my goal as long as I keep at it.
About Il_Dago
About Me:
My Favorites:
Healthy Foods
Brown rice
Cheat Foods
Pizza
Supplements
Dymatize Elite Whey Protein Isolate, 5 Lbs.
This stuff is GOOD! Dymatize has kind of a sweet aftertaste in all of their proteins and while I wasn't a big fan of their chocolate, the afterta... » Read More
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Latest Forum Posts
Mon Apr 19 09:58:07 PDT 2010
Latest BodyBlog Entries
Back into it
Posted in Training : Dec 28, 2010 5:15pmI could list all of the things that happened in August/July to sidetrack me, but does it really matter? I mean, in the broad scheme of things, does knowing all of the minutiae that ****ed my schedule up and led me to say "You know what? This month is a loss, I'm going to sacrifice it and live it up for awhile." really help anyone? I doubt it, everyone who would bother to read this KNOWS the red herrings and sales pitches that draw someone away from their goals. Temptation is the reason why the Dark side of the Force enjoyed small victories, but the Light side won out in the end. Goin...
Bye-Bye Scale! (feels so weird)
Posted in Training : Dec 28, 2010 5:15pmI've finally hit the point that everyone told me I'd eventually hit. It still feels really odd. I'm at the point in my fat loss where the scale isn't going to help me any more. I've been out of the gym for 5 weeks due to a sinus infection that became a full blown chest cold that I ended up getting medication for because I was coughing so violently my throat was bleeding while I slept. Not good. I've been back at the gym for two weeks now with little to no loss in strength and I've worked off the 3lbs I gained during my extended rest. In my downtime, I kept an eye on my diet, but since I was ea...
Spring Break Protip
Posted in Training : Dec 28, 2010 5:15pmPROTIP: If your gym is in the shadow of Disneyland, find a new location for Spring Break. Took me almost an hour to get home today, on a drive of normally 20 minutes. I think this week is a good week to get reacquainted with my kettlebell, tire and sledgehammer.
Visitor Comments
Leave a Comment
jcosley
hey man! Thx for putting me as an inspiration, that means a TON to me. Good luck man and stick with it!!
Apr 9, 2010 12:05pm
jcosley
hahaha glad u liked that...the guy is dumb...i dunno know what he is arguing about??? He can eat his tv dinners and lean cuisines and not put his ugly mug up for utter embarassment for all i care. HAHA! :)
Apr 7, 2010 12:26pm
gbone74
Are you still around bro,Ive been off a while myself,had a tummy tuck that went wrong spent nearly 2 months in hospital and couldnt exercise for 4 months my weight has crept back to 225lbs so I have got to lose the same 30lbs again what a bitch.
hope you are still on the right track my man
Jan 16, 2010 10:13pm
jsfmt99
Awesome weight loss! Another great example that IT CAN BE DONE!
Keep me posted on your progress!
May 24, 2009 5:27am
gbone74
No problem man Ive been tracking your progress since I joined,Im glad you hit the 100,now onto more. I wish you all the best you seem like a nice guy
Mar 13, 2009 12:47pm
gbone74
Just dropped by to see how its going bro..We have both come a long way but this road is fairly long.Ive lost over 140lbs now and still feel a million miles from how I want to look,if you have any motivation tips care to share.I am getting pissed off with dieting now I just want to put a shitload of muscle and size on but I still feel too fat to dare.What a strange life this is If I could have took my stats months ago I would have accepted now they make me feel ive got nowhere
Feb 24, 2009 2:42pm
mygame11
Hey you...have not seen you in a while. How is dieting going for ya? Hope all is well with you. Take care.
Jan 20, 2009 9:21pm
CorruptSilence
Happy New Years!!! A toast to all of our goals in this coming year:-)
Dec 31, 2008 12:28pm
CorruptSilence
What's up bro? Hope you're still kickin it in the ass. I had a sick week and am above 250 again. lol Not worried though. I'll drop it within the week. Even with Thanksgiving:-)
Nov 25, 2008 2:14pm
gbone74
great progress yourself man,You mentioned an XL top Ive just got to XXL,XL is my goal.
Oct 28, 2008 4:05pm
mygame11
Hey there, congratulations on your loss. May I ask how you like the casein protein? How do you take it? Sorry for the questions, just curious, as I have recently started taking the Iron Tek with micellar casein for the slower digestion. I have "heard" it to be good before bed? How do you fell about it?
Anyhow, keep up the good work, and good luck to you in all that you do.
Oct 21, 2008 5:40pm
