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6-3-2008 drunktogaBEFORE
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Membership Info
Member Since: May 12, 2008
BodyBlog Started: Jul 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 31
  • Overall: 2,010
Forum Posts: 692
BodyBlog Entries: 11
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:47pm
Last Forum Post: Dec 24, 2009 12:00pm
Last Photo Upload: Mar 13, 2009 10:15am
Last Profile Update: Dec 2, 2009 12:20pm
Last Blog Post: Sep 2, 2009 9:15am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 15
Stalking (?) : 0
Inspiring (?) : 0

Il_Dago

Overall Goal:  I want to be below 200lbs.

Fit Status:  100lbs gone! woot!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
California, United States
Occupation:
desk jockey
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I've been fat all of my life. I hit 335 in the summer of 07 and decided enough was enough. I wasn't going to add another "Obese American" death statistic to the boards. Started working out and eating far better and the weight started dropping. Turns out eating fast food crap burgers for 4-5 meals a week isn't good for you. Who knew? ;)
Why I Love It:
I love that there is zero chance of failure at fitness. It is the only thing where, if you keep at it, success is imminent. People spend their whole lives trying to be actors, writers, singers and never reach their goals. Fitness is not like that, as long as you keep trying, you will succeed.
How I Stay Motivated:
I cannot fail as long as I don't quit. There may be minor failures along the way, but I will not fail to reach my goal as long as I keep at it.
BB Accomplishments:
March 13, 2009: Century club! 100lbs lost! Completely stoked! March 6, 2009: Bought my first L shirt. woot! April 2, 2008: 50 lbs lost, 285 is the fattest I will (n)ever be again. May 16, 2008: Bought my first XL T-Shirt. I haven't worn that size since High School. Oct 31, 2008: Broke 250. Next stop, 225!
Forum Signature:
You show me someone that got fat by eating fruit and I'll show you someone with a deep fryer and too much time on their hands. "Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. -- Quitting is unacceptable." - unknown
Last Updated: Oct 31, 2008 9:15am

What Il_Dago Is Up To:
Nov 16, 2009
Il_Dago changed Weight from 231 lbs. to 227 lbs., a 4 lb. loss in 14 days
Oct 15, 2009
Il_Dago changed Weight from 232 lbs. to 230 lbs., a 2 lb. loss in 14 days
Sep 2, 2009
Il_Dago created a new blog entry, "Back into it"
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 2, 2009 12:20pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 2, 2009 12:20pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to be below 200lbs.
Goal (Long):
Now that I've started to accept me. I feel like I can finally set goals and not be afraid of failure. Start small: 200lbs. I'll likely change it once I get there, but 200 is a nice arbitrary number for former fatasses to aspire to. I've lost 100lbs, and I want at least 50 more.
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 3, 2009 12:26pm

Members That Inspire Il_Dago:
Il_Dago does not have inspirational members yet.

BodyAnswers
Il_Dago has answered 12 of 67 total questions.
View all 12 of Il_Dago's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Sep 3, 2008 3:27pm

What is the best age to start lifting weights?
16
- Updated May 16, 2008 11:04am

What mistakes did you make when you first started working out?
I pushed too hard (strike 1) with bad form (strike 2) on bicep curls (strikes 3-9). My arms were about useless for almost a week.
- Updated May 16, 2008 11:04am

View all 12 of Il_Dago's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 3, 2009 12:26pm

Videos of Il_Dago
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 12:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 12:26pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Sep 2, 2009 9:15am

I could list all of the things that happened in August/July to sidetrack me, but does it really matter? I mean, in the broad scheme of things, does knowing all of the minutiae that ****ed my schedule up and led me to say "You know what? This month is a loss, I'm going to sacrifice it and...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Jun 16, 2008
Reason: I used to mix this 50-50 with casein powder, but I stopped taking casein. I like ON's...
NOW ADAM, 120 Tablets
Started: Oct 13, 2008
Reason: Standard multi. Better absorption than most, I'm told and it's competitively priced. I'm not...
Kirkland Signature 1000mg Fish Oil tablets
Kirkland Signature 1000mg Fish Oil tablets

Started: Oct 13, 2008
Reason: Cheapest fish oil I've found. Ingredients and nutrient values are close to most other,...
Henry's Market Glucosamine Sulfate 500mg  read more »
Last Updated: Oct 23, 2008 8:47am

Supplement Reviews
Dymatize Elite Whey Protein Isolate, 5 Lbs, Berry Blast
Review:  Dymatize has an aftertaste that for some reason tastes pretty damn good with fruity flavors. I...
Overall Rating:  9/10
Taste Rating:  8/10
Last Updated: Oct 23, 2008 8:47am

Forum Activity:
User Title: Gamma-Male
Number Of Posts: 692 View All Posts
Posts Per Day: 1.16
Last Activity: Yesterday, 4:47pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 23, 2008 8:47am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Video games
  • Reading
  • Beer tasting
Healthy Foods:
  • Chicken Breast
  • Brown rice
  • Mongolian Beef (made at home, easy on the sauce)
Cheat Foods:
  • Pizza
  • BEER!!!!!! (Craft beers, not crappy American mass-brewed piss water)
Workout Music:
  • Metallica
  • Pantera
  • Iron Maiden
Last Updated: Oct 15, 2008 10:11am

Friends (15)









Last Updated: Sep 8, 2009 10:18am

Visitor Comments (17)
[ Leave Il_Dago a Comment ]
jsfmt99 [ View Profile ]
May 24, 2009 5:27am
Awesome weight loss! Another great example that IT CAN BE DONE! Keep me posted on your progress!
gbone74 [ View Profile ]
Mar 13, 2009 12:47pm
No problem man Ive been tracking your progress since I joined,Im glad you hit the 100,now onto more. I wish you all the best you seem like a nice guy
rdowww [ View Profile ]
Mar 13, 2009 10:28am
Great job on the 100 lbs.It feels great doesnt it.
gbone74 [ View Profile ]
Feb 24, 2009 2:42pm
Just dropped by to see how its going bro..We have both come a long way but this road is fairly long.Ive lost over 140lbs now and still feel a million miles from how I want to look,if you have any motivation tips care to share.I am getting pissed off with dieting now I just want to put a ****load of muscle and size on but I still feel too fat to dare.What a strange life this is If I could have took my stats months ago I would have accepted now they make me feel ive got nowhere
Upload your profile picture! eazy_mas [ View Profile ]
Feb 10, 2009 11:38am
Ghost in Shell Fan!!!! One of my fav. anime of all time.
200 pounds tanner714 [ View Profile ]
Feb 7, 2009 4:55pm
wow man, great job on the weight loss!
lachulablanca [ View Profile ]
Jan 20, 2009 9:51pm
whambulance..lol
Me and my son on X-mas morning! mygame11 [ View Profile ]
Jan 20, 2009 9:21pm
Hey you...have not seen you in a while. How is dieting going for ya? Hope all is well with you. Take care.
The wife and I. CorruptSilence [ View Profile ]
Dec 31, 2008 12:28pm
Happy New Years!!! A toast to all of our goals in this coming year:-)
The wife and I. CorruptSilence [ View Profile ]
Nov 25, 2008 2:14pm
What's up bro? Hope you're still kickin it in the ass. I had a sick week and am above 250 again. lol Not worried though. I'll drop it within the week. Even with Thanksgiving:-)
gbone74 [ View Profile ]
Oct 28, 2008 4:05pm
great progress yourself man,You mentioned an XL top Ive just got to XXL,XL is my goal.
Me and my son on X-mas morning! mygame11 [ View Profile ]
Oct 21, 2008 5:40pm
Hey there, congratulations on your loss. May I ask how you like the casein protein? How do you take it? Sorry for the questions, just curious, as I have recently started taking the Iron Tek with micellar casein for the slower digestion. I have "heard" it to be good before bed? How do you fell about it? Anyhow, keep up the good work, and good luck to you in all that you do.
jsfmt99 [ View Profile ]
Oct 16, 2008 6:23pm
Awesome weight loss and progress! Keep up the excellent work!
usmceagles1 [ View Profile ]
Oct 15, 2008 12:27pm
Thanks for the add!
pville_911 [ View Profile ]
Aug 22, 2008 9:47am
Great job in the work you have done. I like the thing about getting into dodge ball shape. That was good.
260lbs *KNUCKLEHEAD* [ View Profile ]
Jun 5, 2008 2:43pm
EXCELLENT job droppin all those pounds Dago!!!
At Global Fitness Captain Ahab [ View Profile ]
Jun 4, 2008 4:27pm
The 12-week Body for Life program helped both my wife (bodyspace: judimax) and myself achieve our much-needed body transformations. I lost over 50 Lbs and went from 36 to 10% bodyfat and judimax went from a size 12/14 to 4/6 during the 12 week Body for Life program. Let us know if you wish more info or if we can be of assistance.
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