Ikkarate's BodySpace - Bodybuilding.com

real name

Josh Johnston

age

gender

Male

location

Boise, ID, US

gym

Idaho Athletic Club

occupation

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Overall Goal

///

Lose Fat

I really want to live a healthier lifestyle.

Progress & Goals

BEFORE

CURRENT

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156.6 Lbs.

LEAN BODY MASS

34.4 Lbs.

BODY FAT

CURRENT WEIGHT

191

Lbs.

Feb 27, 2013

CURRENT BODY FAT

Aug 11, 2010

PROGRESS HISTORY

Lbs.

2010-08-11,2012-12-07,2013-02-26,2013-02-27

190,192,191,191

2010-08-11

Lbs.

2010-08-11,2012-12-07,2013-02-26,2013-02-27

155.8,157.4,156.6,156.6

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LATEST MEASUREMENTS

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

Why I do this to myself

I exercise regularly to stay in shape and to try and keep up with my kids.

My Nutrition Philosophy View My Full Nutrition Philosophy

Ikkarate has not added any philosophy information.

Encourage him to write about his philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

Ikkarate has not added any philosophy information.

Encourage him to write about his philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

Why do I do what I do

For my health and my family

What Ikkarate Is Up To

Ikkarate updated his weight from 192 Lbs. to 191 Lbs., a 1 Lb. loss in 81 days.

191 Lbs.

Feb 26, 2013 | Like

Ikkarate added a new profile photo.

Jan 18, 2013

Ikkarate updated his weight from 190 Lbs. to 192 Lbs., a 2 Lb. gain in 849 days.

192 Lbs.

Dec 7, 2012

Ikkarate is now friends with Kevin Mattson, LAW3 and 1 other.

Dec 7, 2012

Ikkarate updated his motivation level from 5/10 to 10/10.

Nov 15, 2012 | Like

1test01 likes this.

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1test01

Way to go!

Dec 11, 2012 | Like

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Ikkarate Feeling great

Nov 15, 2012 | Like

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1test01

Keep up the good work

Dec 11, 2012 | Like

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Ikkarate added a new profile photo.

Nov 5, 2012

Ikkarate added 2 new photos to his photo gallery.

Nov 5, 2012

Ikkarate added a new profile photo.

Nov 2, 2012

Ikkarate updated his workout program.

I exercise regularly to stay in shape and to try and keep up with my kids.

Nov 2, 2012

Ikkarate added a new profile photo.

Oct 30, 2012

Ikkarate added a new profile photo.

Oct 26, 2012

Ikkarate added a new profile photo.

Oct 23, 2012

Ikkarate updated his motivation level from 9/10 to 5/10.

Oct 12, 2012 | Like

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ectobryan

Pretty incredible quads, kiddo.

Dec 31, 2012 | Like

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Ikkarate Blech. Stomach is killing me today.

Oct 12, 2012 | Like

1test01 likes this.

About Me

personal website:

personal
INFO

About Me:

real name: Josh Johnston hometown: Boise ID, US age: 36 sex: Male occupation:

primary gym: Idaho Athletic Club high school: college: when I started: bodyspace member since: Jan 1, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Philosophy

My Workout Philosophy View My Full Workout Philosophy

Why I do this to myself

My Nutrition Philosophy View My Full Nutrition Philosophy

My Supplement Philosophy View My Full Supplement Philosophy

My Motivation Philosophy View My Full Motivation Philosophy

Why do I do what I do

What Ikkarate Is Up To

About Me

Visitor Comments