New PR bench press! 495lb raw!

To get stronger and better for wrestling season.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

TIGHTEN AND STRENGTHEN MY CORE... BUILD BROADER AND MORE DEFINED SHOULDER... DEVELOP MY BACK AND INCREASE THE SIZE OF MY QUADS AND GLUTES...

I want to get bigger and stronger.

I want to gain at least 10 lbs and and at least show some difference in size, sound easy enough but my metabolism is my worst enemy.

My goal is to lose about 95 lbs. and get back into competition shape for an NPC show in 2009. Time to get back to my competitive roots!!!!

to drop my body fat percentage

well i'm rolling out my bootcamp this week! Back 2 Basics! come check it out

Refocused,Blessed, and Dedicated to being the best Athlete,Man,Personal Trainer i can possibly be, and to help show my Friends(clients) the way..Grinding time..next up..13.5%BF down to 10% by August..can i do it?

Fight in MMA and be a beast at the 170 weight class!

Build a great looking physique, and keep it natural all the way

Trying to keep the muscle mass while i lose about 10% body fat and get shredded!!! TIME TO "DO WORK SON"

Drop Body fat and gain lean muscle.

AFBB Golds Gym Classic-April 10, 2010

I would like to compete in the summer of 2010 at a shredded 190

I want to be fit enough that when I walk in to the room all the ladies stop and stare !