To Get ABS like **XNick EdgeX**

am a big bear of a man, looking to add some good muscle mass, live healtier and get stronger

keep packin it on baby

202 lbs. today and 4 weeks into a 20 week mass gain! My formula is difficult as I maintain a high protein, low carb lean diet in order to stay ripped and not fatten out like most do! Stay tuned for photos.......

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

I'm at 200lbs now. Want to lose some fat and gain more muscle. Overall, a balanced 205 would be good.

I want to lose fat and gain muscle definition.

Happy New Year! May we reach all our goals in 2010!

bump my bench up 30 lbs

I want to gain 10 pounds of muscle to be competitive in the up to 90kg class

To look like a muscled guy in a tight tank top...I want people to go "wow!"