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Membership Info

Member Since: Sep 7, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 12
Overall: 2,243

Forum Posts: 672
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : Iherc 10

Activity

Last Visit: Nov 10, 2009 6:31am
Last Forum Post: Never
Last Photo Upload: May 27, 2009 9:39am
Last Profile Update: Sep 9, 2008 6:19pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 18

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Iherc

Overall Goal: Iherc has not set an Overall Goal

Fit Status: Using a great lean routine for me and my clients. It really works good.

Motivation Level: 10/10

Aug 31, 2009 4:42 am History

May 24, 2009 8:01 am History

Personal Info And Background:

Real Name:
Sex:
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 25, 2006 6:34pm

What Iherc Is Up To:

Aug 31, 2009

Iherc updated Fit Status "Using a great lean routine for me and my clients. It really works good."

- 4:42 am - Comment

May 24, 2009

Iherc updated Motivation Level to 10/10

- 8:01 am - Comment

Iherc updated Fit Status "Starting to use kettle bells for me and my clients."

- 8:01 am - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	33" (83.82 cm)
Weight:	211 lb (95.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:	47" (119.38 cm)	Forearms:	14" (35.56 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:	16.5" (41.91 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire Iherc:
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BodyAnswers

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Contest History:
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Videos of Iherc
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Supplement Reviews
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Forum Activity:
User Title:	Muscle man
Number Of Posts:	672 View All Posts
Posts Per Day:	0.35
Last Activity:	May 6, 2009 5:53am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	weight training
Magazines:	Muscle and Fitness
Healthy Foods:	chicken, tuna and beef
Cheat Foods:	cholate anything!

Friends (0)

Visitor Comments (11)
[ Leave Iherc a Comment ]
	fitnova [ View Profile ] Aug 19, 2009 9:55pm WOW!!! HUGE!!! AWESOME body!!!
	military guest May 27, 2009 4:03pm wow... fine as hell. hit me up sometime stud. readykuwait@yahoo.com
	mytemple [ View Profile ] Apr 28, 2009 9:23pm BROTHER...YOU ??? A MASSIVE FREAK GIVING ME A 10???? THE HECK ARE YOU SMOKING????? JUST KIDDING MATE, THANKS FOR THE SWEET RATING AND PLEASE CHECK OUT THE OTHER PICS ALSO YAH? YOU ARE HUGE AND I KNOW THAT I WILL NEVER GET THERE WITH MY WIMPY BODY. LATER MAN, CHEERS.
	lando25 [ View Profile ] Feb 6, 2009 4:56pm Thanks for the comment brotha!! Keep up the good work
	t.rodriguez84 [ View Profile ] Jan 16, 2009 12:21pm ayee thanks for the pic comment! nice arms!
	mikeystl09 [ View Profile ] Jan 6, 2009 6:53pm thanks for the rating bro...huge back bet it could eclipse that light in your pic. keep in touch bro.
	capetownII [ View Profile ] Dec 27, 2008 2:45am Hey big guy, thanx for the pic rating - mucho appreciated. Wish u many muscles for 2009! G.
	Lenny guest Aug 4, 2007 3:44pm You are one hell of a good looking man. Keep up the dedicaton!
	sambud [ View Profile ] Jul 31, 2007 10:38am hey great pics
	jim harrison [ View Profile ] May 10, 2007 7:57pm Hi Ih, Wonderful girth to that chest of yours. Any new bb. com pics of you in the full, maybe in posing shorts? A great build, man. Jim
	skjlaw [ View Profile ] Feb 3, 2007 12:29pm The new picture looks good. You look as big and solid as ever, and it looks like maybe you have cut a little bit too. Keep posting the progress.

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