Last Visit: Jul 25, 2008 11:11pm Last Forum Post:Never Last Photo Upload: Jan 20, 2008 12:55pm Last Profile Update: Mar 20, 2008 4:40am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: My goal is to get up to 220 pounds during my winter bulking phase.
Fit Status:
Iexplode has not entered a Fit Status.
Ask Iexplode for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Coraopolis, Pennsylvania, United States
Occupation:
Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2002
How I Started:
I started lifting when I came to college for a sport. After I tore my hamstring in 2005, I started learning more about body building. I came into college weighing 165 and now I am up to 210.
Why I Love It:
I love the feeling it gives me and also I love the results you get from all the hard work. If you are not working out then you are missing out on unlimited health and confidence!
How I Stay Motivated:
Reading MD magazine and bodyspace.
BB Accomplishments:
None for now but I plan on having some accomplishments when I feel that I am ready to win!
Day 1: Legs
1. Squat or Jump squat (alternate weekly)
2. Deadlift
3. Leg Curl
4. Calf Raises
Day 2: Chest/rear delts/tricepts
1. Flat bench (alternate DB and barbell)
2. Incline bench (Same as above)
3. Dips
4. Tri kick back
5. Bent rear delt raise
Hey Lex how's life and training coming along? Just trying to keep in touch with my bb.com peeps I've been crazy busy but I love the community on this site.
