Bodybuilding.com Information Motivation Supplementation
in:
Idrinkh20
9%
bf
195 Lbs.
wt
6'1"
ht
BodySpace Member
Idrinkh20
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Reputation:

Member Since: Sep 9, 2010

Last Visit: Apr 11, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
21
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Gain Muscle
become strong, get big, stay cut.

Progress & Goals

BEFORE
CURRENT
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177.4 Lbs.

LEAN BODY MASS

17.6 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Dec 29, 2012
Lbs.
Save
CURRENT BODY FAT
9
%
Dec 29, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-09-09,2010-10-23,2010-10-24,2010-12-03,2010-12-15,2011-01-26,2011-06-05,2011-07-28,2011-11-23,2012-12-29
162,163.5,163.5,166,169,162,176,180,182,195
Jan 20, 2012
190 Lbs.
%
2010-09-09,2010-10-23,2010-10-24,2010-12-03,2010-12-15,2011-01-26,2012-12-29
11,10,10,10,10,8,9
Lbs.
2010-09-09,2010-10-23,2010-10-24,2010-12-03,2010-12-15,2011-01-26,2011-06-05,2011-07-28,2011-11-23,2012-12-29
144.2,147.1,147.1,149.4,152.1,149,161.9,165.6,167.4,177.4
View All

LATEST MEASUREMENTS

  • Arms
    11.5" a gain of 0.2" in 40 days
    Dec 3, 2010
  • Chest
    37.5" a gain of 1.5" in 40 days
    Dec 3, 2010
  • Thighs
    22" a gain of 0.5" in 40 days
    Dec 3, 2010
  • Calves
    14.8" no change in 40 days
    Dec 3, 2010
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Idrinkh20 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Idrinkh20 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Idrinkh20 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Idrinkh20 has not added any philosophy information.

What Idrinkh20 Is Up To

Idrinkh20 updated his body fat from 8% to 9%, a gain of 1% in 703 days.

9%
Dec 29, 2012 |
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Idrinkh20 updated his weight from 182 Lbs. to 195 Lbs., a 13 Lb. gain in 402 days.

195 Lbs.
Dec 29, 2012 |
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Idrinkh20 is now friends with bilel.

Dec 29, 2012

About Me

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