I dont work at Ballys 
"To be able to say "I can do this" instead of "I used to be able to do this.""
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Leg Workout (Deads, Front Squats, Lunge Step-Ups)
 Played: 356Description: Deadlift 425 x 1
Front Squat 185 x 10
Lunge Step-Ups 100lb DB's
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Push Press 185 x 3
Played: 336
Description: Push Presses, 185 x 3
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Incline DB Bench 100's x 11
Played: 399
Description: Incline DB Bench, 100's x 11
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Weighted Lockouts
Played: 255
Description: A demonstration video of weighted lockouts, as an alternative to using chains/bands
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Bent Over Barbell Rows 225 x 10
Played: 350
Description: Bent Over Barbell Rows 225 x 10
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Squats 365 x 2 and 315 x 6
Played: 209
Description: Squats 365 x 2 and 315 x 6 (2nd time wearing a belt)
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43 pullups
Played: 417
Description: 43 Pullups done with STRICT FORM.
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Squats 405 x 1, 365 x 4 and 315 x 8
Played: 247
Description: Squats 405 x 1, 365 x 4 and 315 x 8
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Front Squats 300 x 1, and 225 x 7
Played: 192
Description: Front Squats 300 x 1 and 225 x 7
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Deadlift 485 x 1
Why I like this video: Deadlift 485 x 1
Played: 245
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