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Membership Info
Member Since: Jun 30, 2006
BodyBlog Started: Jul 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 60
  • Overall: 49,562
Forum Posts: 13019
BodyBlog Entries: 0
Comments to Others: 130
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:59pm
Last Forum Post: Nov 15, 2009 10:49am
Last Photo Upload: Nov 15, 2009 10:55am
Last Profile Update: Nov 2, 2009 3:58pm
Last Blog Post: Jul 21, 2007 5:57pm

Friends Stats
Fan Club (?) : 30
Mutual Friends (?) : 326
Stalking (?) : 10
Inspiring (?) : 1

I dont work at Ballys

Overall Goal:  To be able to say "I can do this" instead of "I used to be able to do this."

Fit Status:  facebook status on bb.com? SWEET.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Alex
Sex:
Male
Age:
25
Location:
United States
Occupation:
I served as an Army Ranger (1/75) for 2 years out of highschool and have since worked with 5 different gyms. I am now training privately and plan on opening up a gym in the near future.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Started with HS sports, and just took off from there. I started training seriously when at around 18.
Why I Love It:
I'm completely addicted. I look forward to it everyday and think about it when im not doing it.
How I Stay Motivated:
Never been a problem staying motivated.
BB Accomplishments:
Forum Signature:
If what I see does not amaze me, I am not looking hard enough. The more you learn, the more you realize you don't know. __________________ My Powerlifting Journal: http://forum.bodybuilding.com/showthread.php?p=189654831 My YouTube Vids: http://www.youtube.com/profile?user=ajcharmoz
Last Updated: Dec 18, 2007 7:10am

What I dont work at Ballys Is Up To:
Nov 15, 2009
Nov 14, 2009
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 22, 2008 5:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 17, 2008 5:52pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To be able to say "I can do this" instead of "I used to be able to do this."
Goal (Long):
PL goals: 315 Bench, 425 squat, and 545 dead. Total 1285 in a meet. I would also like to qualify for the Boston Marathon at some point.
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 22, 2007 10:54am

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Contest History:
No Contests
Last Updated: Jul 22, 2007 10:54am

Videos of I dont work at Ballys
Leg Workout (Deads, Front Squats, Lunge Step-Ups)
Leg Workout (Deads, Front Squats, Lunge Step-Ups)
Play this video Played: 345
Description: Deadlift 425 x 1 Front Squat 185 x 10 Lunge Step-Ups 100lb DB's
Push Press 185 x 3
Push Press 185 x 3
Play this video Played: 323
Description: Push Presses, 185 x 3
Incline DB Bench 100's x 11
Incline DB Bench 100's x 11
Play this video Played: 392
Description: Incline DB Bench, 100's x 11
Play this video Weighted Lockouts Played: 246
Play this video Bent Over Barbell Rows 225 x 10 Played: 341
Play this video 43 pullups Played: 407
Play this video Squats 365 x 2 and 315 x 6 Played: 199
Play this video Squats 405 x 1, 365 x 4 and 315 x 8 Played: 240
Play this video Front Squats 300 x 1, and 225 x 7 Played: 184
Play this video Deadlift 485 x 1 Played: 239
Last Updated: May 11, 2008 3:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2007 10:54am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 21, 2007 5:57pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
generic Creatine Mono
generic Creatine Mono

Started: Jan 01, 2006
Reason: it works.
Last Updated: Sep 8, 2007 6:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: DYSFUNCTIONAL strength
Number Of Posts: 13019 View All Posts
Posts Per Day: 10.46
Last Activity: Yesterday, 2:59pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (336)









Last Updated: Nov 2, 2009 3:58pm

Visitor Comments (5)
[ Leave I dont work at Ballys a Comment ]
-Lucifer [ View Profile ]
Nov 20, 2009 3:55am
Hey, man. Nice 5 plate deadlift.
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Nov 15, 2009 11:38am
LOL,Thanks bro.Im not ripped yet but soon will be.Gotta do a new diet & get down to 240lbs.
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Nov 14, 2009 10:52pm
Nice pull with the deadlifts!Hell yeah!
Most Vascular Joe Pavlik [ View Profile ]
Jun 23, 2009 1:13pm
Thanks for the add and keep up the great work!
Upload your profile picture! Starthere09 [ View Profile ]
Jun 11, 2009 6:56am
Hey how do i get a body somewhat like yours. I am 5'8 and i weigh 138 pounds. I want to gain muscle. How do i go about doing this
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