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Membership Info
Member Since: Jun 30, 2006
BodyBlog Started: Jul 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 35
  • Last 7 Days: 83
  • Overall: 43,116
Forum Posts: 13151
BodyBlog Entries: 0
Comments to Others: 152
Forum Rep (?) :

Activity
Last Visit: Today, 12:13am
Last Forum Post: Yesterday, 5:18pm
Last Photo Upload: Apr 8, 2008 6:02pm
Last Profile Update: Jun 30, 2008 3:34pm
Last Blog Post: Jul 21, 2007 5:57pm

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Fan Club (?) : 17
Mutual Friends (?) : 264
Stalking (?) : 2
I dont work at Ballys

"To be able to say "I can do this" instead of "I used to be able to do this.""

Personal Info And Background:
Real Name: Alex
Sex: Male
Age: 23
Location: United States
Occupation: I served as an Army Ranger (1/75) for 2 years out of highschool and have since worked with 5 different gyms. I am now training privately and plan on opening up a gym in the near future.
Personal Website: http://forum.bodybuilding.com/showthread .php?t=6004881
Gym: Private
Gym Location:
When I Started:
How I Started: Started with HS sports, and just took off from there. I started training seriously when at around 18.
Why I Love It: I'm completely addicted. I look forward to it everyday and think about it when im not doing it.
How I Stay Motivated: Never been a problem staying motivated.
BB Accomplishments:
Forum Signature: If what I see does not amaze me, I am not looking hard enough.

The more you learn, the more you realize you don't know.
__________________
My Powerlifting Journal: http://forum.bodybuilding.com/showthread .php?p=189654831

My YouTube Vids: http://www.youtube.com/profile?user=ajch armoz
Last Updated: Dec 18, 2007 7:10am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 22, 2008 5:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 17, 2008 5:52pm

Goals:
Main Goal: Gain Muscle
Goal (Short): To be able to say "I can do this" instead of "I used to be able to do this."
Goal (Long): PL goals: 315 Bench, 425 squat, and 545 dead. Total 1285 in a meet. I would also like to qualify for the Boston Marathon at some point.
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Jul 22, 2007 10:54am

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 22, 2007 10:54am

Videos of I dont work at Ballys
Weighted Pullups 60 x 6
Weighted Pullups 60 x 6
Play this video Played: 359
Description: weighted pullups (60 x 6) then bw x 6
Leg Workout (Deads, Front Squats, Lunge Step-Ups)
Leg Workout (Deads, Front Squats, Lunge Step-Ups)
Play this video Played: 239
Description: Deadlift 425 x 1 Front Squat 185 x 10 Lunge Step-Ups 100lb DB's
Push Press 185 x 3
Push Press 185 x 3
Play this video Played: 179
Description: Push Presses, 185 x 3
Play this video Incline DB Bench 100's x 11 Played: 285
Play this video Flat Bench 135 x 38 Played: 199
Play this video Weighted Lockouts Played: 171
Play this video Bench 225 x 11 Played: 249
Play this video Bent Over Barbell Rows 225 x 10 Played: 232
Play this video 1 Arm Dumbbell Rows 100 x 16 Played: 161
Play this video Squats 365 x 2 and 315 x 6 Played: 96
Play this video 43 pullups Played: 260
Play this video Squats 405 x 1, 365 x 4 and 315 x 8 Played: 122
Play this video Front Squats 300 x 1, and 225 x 7 Played: 90
Play this video Deadlift 485 x 1 Played: 103
Last Updated: May 11, 2008 3:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2007 10:54am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 21, 2007 5:57pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
generic Creatine Mono
generic Creatine Mono

Started: Jan 01, 2006
Reason: it works.
Last Updated: Sep 8, 2007 6:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: DYSFUNCTIONAL strength
Number Of Posts: 13151 View All Posts
Posts Per Day: 16.44
Last Activity: Today, 12:13am
Recent Threads:


Workout Program:
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Friends (266)
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210 POUNDS
 

jasongc87
just me
 

CowboyJock
Begining body Transformation
 

Iron7
 

thenags
the-nags.com
 

TheDukeUSMC
 

patrixswayze
 

mitch_04
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Phil413
 

Last Updated: May 30, 2008 4:48pm

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