Ideth 
"Bring my body fat down to 14% by the end of the 2009 @ 112 lbs. FOCUS ~ the holiday season is quickly approaching."
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| die_sel [ BodySpace ] |
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Well I missed my contest date due to lack of diet and finances. Upset but not stopping my cuts are better size is showing bulk in December start training and dieting in January full steam ahead to April a new name will be known in Natural competition
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| dondada30 [ BodySpace ] |
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I want to gain 25 pounds of muscle while I'm in a iraq for a year
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| lertno [ BodySpace ] |
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This is the heaviest I've ever been. Last time I went from 198 lbs to 176 lbs but lost alot of muscle. This time I want to cut down without losing muscle.
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| twitch11 [ BodySpace ] |
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get huge! with the help of the.... DO WORK CREW!
DO WORK ! 365!
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| youngblood2002 [ BodySpace ] |
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I want to continue to create the optimum performance physique.
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