Why do you like having a workout partner? What are the benefits?
At the moment, my sister has been working out with me. I don't know how long it will last, but I definitely take full advantage of her being there. She will spot on the days I decide to lift/squatheavier and always manages to crack and joke now and then to lighten up the "intensity". lol But in return, I give her a hell of a work-out! At the moment, my sister has been working out with me. I don't know how long it will last, but I definitely take full advantage of her being there. She will spot on the days I decide to lift/squatheav...more
- Updated Dec 23, 2009 7:59pm
What chest workout has worked best for you?
DB chest press
- Updated Nov 22, 2009 7:46pm
What supplements do you take immediately before your workout? Why?
Pump Fuel 30 minutes to an hour before my workout
- Updated Nov 22, 2009 7:33pm
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