Bodybuilding.com Information Motivation Supplementation
in:
Idatiger
9%
bf
179.6 Lbs.
wt
5'11"
ht
BodySpace Member
Idatiger
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Reputation:

Member Since: Jan 1, 2012

Last Visit: Mar 24, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ross
age
27
gender
Male
location
Boise, ID, US
gym
occupation
Engineer
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Overall Goal
///
Transform My Body
Get into the best shape of my life!

Progress & Goals

BEFORE
Jan 7, 2013
CURRENT
Feb 19, 2013
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163.4 Lbs.

LEAN BODY MASS

16.2 Lbs.

BODY FAT

CURRENT WEIGHT
179.6
Lbs.
Feb 21, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Feb 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-02,2012-04-03,2012-04-09,2012-04-16,2012-04-23,2012-05-14,2012-05-20,2012-05-28,2012-06-03,2012-06-11,2012-06-18,2012-06-23,2012-06-24,2012-06-25,2012-10-29,2013-01-07,2013-01-14,2013-01-15,2013-01-22,2013-01-28,2013-02-05,2013-02-21
198,198,193,189.6,188.5,181,178.5,176.5,172.8,173,169,164.6,162.2,161,179.8,190.2,189,184.4,182.6,180.6,182.4,179.6
Apr 01, 2013
175 Lbs.
%
2012-04-02,2012-06-24,2012-06-25,2013-01-07,2013-01-14,2013-02-21
23,5.4,5.4,18.3,17,9
Lbs.
2012-04-02,2012-04-03,2012-04-09,2012-04-16,2012-04-23,2012-05-14,2012-05-20,2012-05-28,2012-06-03,2012-06-11,2012-06-18,2012-06-23,2012-06-24,2012-06-25,2012-10-29,2013-01-07,2013-01-14,2013-01-15,2013-01-22,2013-01-28,2013-02-05,2013-02-21
152.5,152.5,148.6,146,145.1,139.4,137.4,135.9,133.1,133.2,130.1,126.7,153.5,152.3,170.1,155.4,156.9,153.1,151.6,149.9,151.4,163.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Doing the Kris Gethin 12 Week Daily Trainer!

www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-1.html

My Nutrition Program View My Full Nutrition Program

Kris Gethin 12 Week Daily Trainer

Traveling as much as I do, my diet really is starting to consist of

Breakfast -

Egg whites, oats -> Oatmeal pancake + sugar free jam

 

Other meals -

Canned chicken or salmon

Microwaveable brown rice

Microwaveable broccoli

 

Post Work-out -

2 Scoops of protein powder

My Supplement Program View My Full Supplement Program

Kris Gethin 12 Week Daily Trainer

Daily -

3 x Optimum Optimen multivitamin

2 x NOW Omega-2 fish oil pills

2 x Grenade Thermo Detonator

 

1 scoop Cellucor C4 pre-workout

2 scoops USPlabs Modern BCAA during-workout

2 scoops Muscle Pharm Combat powder post-workout

My Motivation Program View My Full Motivation Program

Idatiger has not added any program information.

What Idatiger Is Up To

Idatiger added 2 new photos to his progress photos.

Feb 21, 2013

Idatiger updated his body fat from 17% to 9%, a loss of 8% in 38 days.

9%
Feb 21, 2013 |
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Idatiger updated his weight from 182.4 Lbs. to 179.6 Lbs., a 2.8 Lb. loss in 16 days.

179.6 Lbs.
Feb 21, 2013 |
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Idatiger updated his weight from 180.6 Lbs. to 182.4 Lbs., a 1.8 Lb. gain in 8 days.

182.4 Lbs.
Feb 5, 2013 |
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Idatiger updated his weight from 182.6 Lbs. to 180.6 Lbs., a 2 Lb. loss in 6 days.

180.6 Lbs.
Jan 28, 2013 |
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Idatiger is now friends with juice53.

Jan 27, 2013

Idatiger added a new photo to his progress photos.

Jan 27, 2013 |
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Idatiger updated his weight from 184.4 Lbs. to 182.6 Lbs., a 1.8 Lb. loss in 7 days.

182.6 Lbs.
Jan 22, 2013 |
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Idatiger updated his weight from 189 Lbs. to 184.4 Lbs., a 4.6 Lb. loss in 1 day.

184.4 Lbs.
Jan 15, 2013 |
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Idatiger updated his body fat from 18.3% to 17%, a loss of 1.3% in 7 days.

17%
Jan 14, 2013 |
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Idatiger updated his weight from 190.2 Lbs. to 189 Lbs., a 1.2 Lb. loss in 7 days.

189 Lbs.
Jan 14, 2013 |
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Idatiger is now friends with hammer92 and BRISOLO.

Jan 14, 2013

Idatiger added 2 new photos to his progress photos.

Jan 14, 2013

Idatiger updated his weight from 179.8 Lbs. to 190.2 Lbs., a 10.4 Lb. gain in 70 days.

190.2 Lbs.
Jan 14, 2013 |
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Idatiger updated his body fat from 5.4% to 18.3%, a gain of 12.9% in 196 days.

18.3%
Jan 14, 2013 |
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About Me

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