Bodybuilding.com - IdahoViking's BodySpace: Progress

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IdahoViking IdahoViking is offline

"Get my calculated BF% down to no more than 19% before November 1st."

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IdahoViking's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Nov 18, 2007	Jan 23, 2008

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	190.0 lb (86.4 kg)	Change:	-12.0 lb (-5.5 kg)
	Current:	178.0 lb (80.9 kg)	Percent Change:	-6.3 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 7, 2008	Nov 24, 2009	May 5, 2008	Goal Has Expired
179.0 lb (81.4 kg)	178.0 lb (80.9 kg)	175.0 lb (79.5 kg)	3.0 lb (1.4 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 2, 2009	178.0 lb (80.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Sep 25, 2009	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 21, 2009	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 17, 2009	181.0 lb (82.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 16, 2009	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %

Sep 9, 2009	182.0 lb (82.7 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jul 23, 2008	185.0 lb (84.1 kg)	3.0 lb (1.4 kg)	1.6 %
Jun 18, 2008	182.0 lb (82.7 kg)	6.0 lb (2.7 kg)	3.4 %
Apr 14, 2008	176.0 lb (80.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 9, 2008	178.0 lb (80.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 7, 2008	179.0 lb (81.4 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 22, 2008	178.0 lb (80.9 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 11, 2008	178.0 lb (80.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 23, 2008	180.0 lb (81.8 kg)	1.0 lb (0.5 kg)	0.6 %
Jan 17, 2008	179.0 lb (81.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 10, 2008	180.0 lb (81.8 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jan 8, 2008	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 7, 2008	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 28, 2007	183.0 lb (83.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Nov 19, 2007	185.0 lb (84.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 11, 2007	187.0 lb (85.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 2, 2007	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 23, 2007	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 18, 2007	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jul 7, 2007	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 28, 2007	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 23, 2007	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jun 14, 2007	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 30, 2007	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 14, 2007	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 11, 2006	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Nov 3, 2006	190.0 lb (86.4 kg)	5.0 lb (2.3 kg)	2.7 %
Oct 11, 2006	185.0 lb (84.1 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Sep 20, 2006	190.0 lb (86.4 kg)

Show Full History (34 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	24.2 %	Change:	-3.9 %
	Current:	20.4 %	Percent Change:	-16.1 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 10, 2009	Nov 24, 2009	Nov 1, 2009	Goal Has Expired
20.8 %	20.4 %	19.2 %	1.2 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 2, 2009	20.4 %	0.0 %	0.0 %
Sep 30, 2009	20.4 %	0.0 %	0.0 %
Sep 25, 2009	20.4 %	-0.2 %	-1.1 %
Sep 21, 2009	20.6 %	0.0 %	0.0 %
Sep 16, 2009	20.6 %	-0.2 %	-1.1 %

Sep 10, 2009	20.8 %	2.3 %	12.6 %
Jul 23, 2008	18.5 %	1.5 %	8.6 %
Jun 18, 2008	17.0 %	2.9 %	20.1 %
Apr 14, 2008	14.2 %	-0.5 %	-3.6 %
Apr 9, 2008	14.7 %	-1.3 %	-8.2 %
Mar 7, 2008	16.0 %	0.5 %	3.4 %
Feb 22, 2008	15.5 %	-0.5 %	-3.2 %
Feb 11, 2008	16.0 %	-0.5 %	-3.1 %
Jan 23, 2008	16.5 %	-0.3 %	-1.5 %
Jan 17, 2008	16.8 %	-0.2 %	-1.4 %
Jan 10, 2008	17.0 %	-0.5 %	-2.9 %
Jan 8, 2008	17.5 %	0.5 %	2.9 %
Nov 28, 2007	17.0 %	-0.5 %	-2.9 %
Nov 19, 2007	17.5 %	0.0 %	0.0 %
Oct 11, 2007	17.5 %	-0.5 %	-2.7 %
Oct 2, 2007	18.0 %	-0.5 %	-2.6 %
Aug 23, 2007	18.5 %	0.5 %	2.7 %
Jul 18, 2007	18.0 %	0.0 %	0.0 %
Jul 7, 2007	18.0 %	-0.7 %	-3.8 %
Jun 28, 2007	18.7 %	-0.3 %	-1.5 %
Jun 23, 2007	19.0 %	-0.9 %	-4.5 %
Jun 14, 2007	19.9 %	0.0 %	0.1 %
Dec 23, 2006	19.9 %	-1.8 %	-8.3 %
Dec 12, 2006	21.7 %	-2.6 %	-10.5 %
Dec 7, 2006	24.2 %

Show Full History (30 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	44.3" (112.4 cm)	Change:	-0.1" (-0.3 cm)
	Current:	44.1" (112.1 cm)	Percent Change:	-0.3 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 7, 2007	Nov 24, 2009	Dec 31, 2007	Goal Has Expired
44.1" (112.1 cm)	44.1" (112.1 cm)	44.5" (113.0 cm)	0.4" (0.9 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 7, 2007	44.1" (112.1 cm)	1.1" (2.9 cm)	2.6 %
Aug 9, 2007	43.0" (109.2 cm)	-1.5" (-3.8 cm)	-3.4 %
May 24, 2007	44.5" (113.0 cm)	1.0" (2.5 cm)	2.3 %
Mar 12, 2007	43.5" (110.5 cm)	-0.8" (-1.9 cm)	-1.7 %
Oct 26, 2006	44.3" (112.4 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.0" (0.0 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 7, 2007	Nov 24, 2009	Dec 31, 2007	Goal Has Expired
14.1" (35.9 cm)	14.0" (35.6 cm)	14.5" (36.8 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Mar 7, 2008	14.0" (35.6 cm)	-0.3" (-0.6 cm)	-1.8 %
Nov 28, 2007	14.3" (36.2 cm)	0.1" (0.3 cm)	0.8 %
Nov 7, 2007	14.1" (35.9 cm)	0.1" (0.3 cm)	0.9 %
Aug 9, 2007	14.0" (35.6 cm)	-0.5" (-1.3 cm)	-3.4 %
Apr 20, 2007	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %

Show Full History (9 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	38.5" (97.8 cm)	Change:	-1.8" (-4.4 cm)
	Current:	36.8" (93.3 cm)	Percent Change:	-4.5 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 7, 2008	Nov 24, 2009	May 5, 2008	Goal Has Expired
34.5" (87.6 cm)	36.8" (93.3 cm)	33.5" (85.1 cm)	3.3" (8.3 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 2, 2009	36.8" (93.3 cm)	0.0" (0.0 cm)	0.0 %
Sep 25, 2009	36.8" (93.3 cm)	-0.1" (-0.3 cm)	-0.4 %
Sep 16, 2009	36.9" (93.7 cm)	-0.1" (-0.3 cm)	-0.3 %
Sep 10, 2009	37.0" (94.0 cm)	1.3" (3.2 cm)	3.5 %
Jul 23, 2008	35.8" (90.8 cm)	0.8" (1.9 cm)	2.1 %

Jun 18, 2008	35.0" (88.9 cm)	1.4" (3.5 cm)	4.1 %
Apr 14, 2008	33.6" (85.4 cm)	-0.3" (-0.6 cm)	-0.7 %
Apr 9, 2008	33.9" (86.1 cm)	-0.6" (-1.6 cm)	-1.8 %
Mar 7, 2008	34.5" (87.6 cm)	0.3" (0.6 cm)	0.7 %
Feb 22, 2008	34.3" (87.0 cm)	-0.3" (-0.6 cm)	-0.7 %
Feb 11, 2008	34.5" (87.6 cm)	-0.3" (-0.6 cm)	-0.7 %
Jan 23, 2008	34.8" (88.3 cm)	-0.1" (-0.3 cm)	-0.4 %
Jan 17, 2008	34.9" (88.6 cm)	-0.1" (-0.3 cm)	-0.3 %
Jan 10, 2008	35.0" (88.9 cm)	-0.3" (-0.6 cm)	-0.7 %
Jan 8, 2008	35.3" (89.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 7, 2008	35.3" (89.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 11, 2007	35.3" (89.5 cm)	-0.3" (-0.6 cm)	-0.7 %
Oct 2, 2007	35.5" (90.2 cm)	-0.3" (-0.6 cm)	-0.7 %
Aug 23, 2007	35.8" (90.8 cm)	0.3" (0.6 cm)	0.7 %
Aug 9, 2007	35.5" (90.2 cm)	0.3" (0.6 cm)	0.7 %
Jul 18, 2007	35.3" (89.5 cm)	-0.3" (-0.6 cm)	-0.7 %
Jul 7, 2007	35.5" (90.2 cm)	-0.3" (-0.6 cm)	-0.7 %
Jun 28, 2007	35.8" (90.8 cm)	-0.3" (-0.6 cm)	-0.7 %
Jun 23, 2007	36.0" (91.4 cm)	-0.3" (-0.6 cm)	-0.7 %
Jun 14, 2007	36.3" (92.1 cm)	0.3" (0.6 cm)	0.7 %
Jan 15, 2007	36.0" (91.4 cm)	-0.3" (-0.6 cm)	-0.7 %
Jan 8, 2007	36.3" (92.1 cm)	-0.3" (-0.6 cm)	-0.7 %
Dec 23, 2006	36.5" (92.7 cm)	-2.0" (-5.1 cm)	-5.2 %
Dec 11, 2006	38.5" (97.8 cm)

Show Full History (29 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.5" (57.2 cm)	Change:	0.3" (0.6 cm)
	Current:	22.8" (57.8 cm)	Percent Change:	1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Mar 7, 2008	22.8" (57.8 cm)	-0.5" (-1.3 cm)	-2.2 %
Aug 9, 2007	23.3" (59.1 cm)	-0.3" (-0.6 cm)	-1.1 %
Mar 12, 2007	23.5" (59.7 cm)	0.5" (1.3 cm)	2.2 %
Nov 3, 2006	23.0" (58.4 cm)	0.5" (1.3 cm)	2.2 %
Oct 26, 2006	22.5" (57.2 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.3" (0.6 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	1.7 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 7, 2007	Nov 24, 2009	Dec 31, 2007	Goal Has Expired
15.3" (38.7 cm)	15.3" (38.7 cm)	15.5" (39.4 cm)	0.3" (0.6 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Mar 7, 2008	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 7, 2007	15.3" (38.7 cm)	0.1" (0.3 cm)	0.8 %
May 25, 2007	15.1" (38.4 cm)	0.1" (0.3 cm)	0.9 %
Mar 12, 2007	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Oct 26, 2006	15.0" (38.1 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.5" (29.2 cm)	Change:	0.3" (0.6 cm)
	Current:	11.8" (29.8 cm)	Percent Change:	2.2 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 7, 2007	Nov 24, 2009	Dec 31, 2007	Goal Has Expired
11.6" (29.5 cm)	11.8" (29.8 cm)	11.8" (29.8 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Forearms	Change	% Change
Mar 7, 2008	11.8" (29.8 cm)	0.0" (0.0 cm)	0.0 %
Nov 28, 2007	11.8" (29.8 cm)	0.1" (0.3 cm)	1.0 %
Nov 7, 2007	11.6" (29.5 cm)	-0.4" (-0.9 cm)	-3.1 %
Aug 9, 2007	12.0" (30.5 cm)	0.4" (0.9 cm)	3.2 %
May 25, 2007	11.6" (29.5 cm)	0.1" (0.3 cm)	1.1 %

Show Full History (7 Entries)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Aug 9, 2007	52.0" (132.1 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.3" (41.3 cm)	Change:	0.0" (0.0 cm)
	Current:	16.3" (41.3 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jun 23, 2007	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 14, 2007	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Dec 11, 2006	16.3" (41.3 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 10, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 18, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 23, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 14, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 20, 2006	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	100.0 lb (45.5 kg)	Change:	51.0 lb (23.2 kg)
	Current:	151.0 lb (68.6 kg)	Percent Change:	51.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 7, 2007	Nov 24, 2009	Dec 31, 2007	Goal Has Expired
150.0 lb (68.2 kg)	151.0 lb (68.6 kg)	170.0 lb (77.3 kg)	19.0 lb (8.6 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jun 20, 2008	151.0 lb (68.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 31, 2008	151.0 lb (68.6 kg)	1.0 lb (0.5 kg)	0.7 %
Nov 7, 2007	150.0 lb (68.2 kg)	-5.0 lb (-2.3 kg)	-3.2 %
Aug 23, 2007	155.0 lb (70.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 20, 2007	155.0 lb (70.5 kg)	21.0 lb (9.5 kg)	15.7 %

Show Full History (13 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	164.0 lb (74.5 kg)	Change:	44.0 lb (20.0 kg)
	Current:	208.0 lb (94.5 kg)	Percent Change:	26.8 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 7, 2007	Nov 24, 2009	Dec 31, 2007	Goal Has Expired
202.0 lb (91.8 kg)	208.0 lb (94.5 kg)	230.0 lb (104.5 kg)	22.0 lb (10.0 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jun 20, 2008	208.0 lb (94.5 kg)	6.0 lb (2.7 kg)	3.0 %
Nov 7, 2007	202.0 lb (91.8 kg)	-18.0 lb (-8.2 kg)	-8.2 %
Aug 23, 2007	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 21, 2007	220.0 lb (100.0 kg)	29.0 lb (13.2 kg)	15.2 %
Aug 14, 2007	191.0 lb (86.8 kg)	5.0 lb (2.3 kg)	2.7 %

Show Full History (13 Entries)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Jun 20, 2008	175.0 lb (79.5 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	85.0 lb (38.6 kg)	Change:	27.0 lb (12.3 kg)
	Current:	112.0 lb (50.9 kg)	Percent Change:	31.8 %

Goal Tracking

Start	Current	Goal	Remaining
May 25, 2007	Nov 24, 2009	Aug 21, 2007	Goal Has Expired
87.0 lb (39.5 kg)	112.0 lb (50.9 kg)	113.0 lb (51.4 kg)	1.0 lb (0.5 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jun 20, 2008	112.0 lb (50.9 kg)	-8.0 lb (-3.6 kg)	-6.7 %
Aug 22, 2007	120.0 lb (54.5 kg)	13.0 lb (5.9 kg)	12.1 %
Aug 17, 2007	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 10, 2007	107.0 lb (48.6 kg)	3.0 lb (1.4 kg)	2.9 %
Aug 3, 2007	104.0 lb (47.3 kg)	5.0 lb (2.3 kg)	5.1 %

Show Full History (11 Entries)

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