Last Visit: Nov 6, 2009 2:57pm Last Forum Post: Nov 6, 2009 2:53pm Last Photo Upload: Nov 18, 2007 8:59pm Last Profile Update: Oct 2, 2009 8:08am Last Blog Post: Oct 26, 2007 8:32am
Get my calculated BF% down to no more than 19% before November 1st.
Goal (Long):
Get my strength levels to at least where they were at before the accident, get my BF down to at least 19%, keep my blood pressure and diabetes under control via diet and excercise.
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Sep 16, 2009 1:55pm
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Hey Tedd how's you're training going? Just browsing some of the more "mature" group out here to see how they are trainging and coming along. Have a great day!
Keep challenging yourself and you will get where you want to be. The real secret, if there actually is one, is in eating 5 or 6 clean, small, healthy meals a day, working out with weights 3-4 times a week and doing cardio at least 3 times a week. I chose the Body for Life program for my much-needed body transformation and not only lost over 50 lb’s in only 12 weeks but saw new muscle growth by following it. Give me a yell if I can be of assistance.
Glad to hear it. As a dad with Grandparents living locally, I must tell you what a blessing you are to your grandson and his parents. Take care. How is the lifting?
Sometimes a hardcore six week workout program can bring some really good results. So the next break , come all out, cardio, weights with all you got ,then you wont feel like your in a slump when your not able to make it to the gym :)
