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IcyTink
"keep my great shape, and improve on it"

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Progress Pictures


Oldest Newest
Nov 30, 2007 Sep 22, 2009
Front Side Figure - 139lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: -17.0 lb (-7.7 kg)
Current: 137.0 lb (62.3 kg) Percent Change: -11.0 %

  Start Current Goal Remaining  
  Oct 3, 2008 Dec 16, 2009 Oct 25, 2008 Goal Has Expired  
  139.0 lb (63.2 kg) 137.0 lb (62.3 kg) 132.0 lb (60.0 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Oct 8, 2009 137.0 lb (62.3 kg) -3.0 lb (-1.4 kg) -2.1 %
Sep 24, 2009 140.0 lb (63.6 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 21, 2009 140.0 lb (63.6 kg) -4.0 lb (-1.8 kg) -2.8 %
Sep 2, 2009 144.0 lb (65.5 kg) 9.0 lb (4.1 kg) 6.7 %
Oct 23, 2008 135.0 lb (61.4 kg) -1.0 lb (-0.5 kg) -0.7 %
 
Show Full History (25 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.1 % Change: -15.1 %
Current: 15.0 % Percent Change: -50.2 %

  Start Current Goal Remaining  
  Jul 9, 2008 Dec 16, 2009 Oct 25, 2008 Goal Has Expired  
  27.2 % 15.0 % 17.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Oct 8, 2009 15.0 % -1.8 % -10.7 %
Sep 24, 2009 16.8 % -1.2 % -6.7 %
Sep 21, 2009 18.0 % -2.0 % -10.0 %
Sep 2, 2009 20.0 % 8.0 % 66.7 %
Oct 23, 2008 12.0 % -5.4 % -31.0 %
 
Show Full History (23 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -4.0" (-10.2 cm)
Current: 35.0" (88.9 cm) Percent Change: -10.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 8, 2009 35.0" (88.9 cm) -1.5" (-3.8 cm) -4.1 %
Sep 24, 2009 36.5" (92.7 cm) -9.0" (-22.9 cm) -19.8 %
Sep 2, 2009 45.5" (115.6 cm) 6.5" (16.5 cm) 16.7 %
Oct 23, 2008 39.0" (99.1 cm) 3.0" (7.6 cm) 8.3 %
Sep 23, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
 
Show Full History (11 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: -0.5" (-1.3 cm)
Current: 11.0" (27.9 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 8, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2009 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
Sep 2, 2009 11.5" (29.2 cm) -0.8" (-1.9 cm) -6.1 %
Oct 23, 2008 12.3" (31.1 cm) 1.0" (2.5 cm) 8.9 %
Sep 23, 2008 11.3" (28.6 cm) -0.3" (-0.6 cm) -2.2 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -8.0" (-20.3 cm)
Current: 33.0" (83.8 cm) Percent Change: -19.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 8, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Sep 24, 2009 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
Sep 2, 2009 32.5" (82.6 cm) -3.5" (-8.9 cm) -9.7 %
Oct 23, 2008 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
Sep 23, 2008 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -3.0" (-7.6 cm)
Current: 27.0" (68.6 cm) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 8, 2009 27.0" (68.6 cm) -0.5" (-1.3 cm) -1.8 %
Sep 24, 2009 27.5" (69.9 cm) -1.0" (-2.5 cm) -3.5 %
Sep 2, 2009 28.5" (72.4 cm) -0.8" (-1.9 cm) -2.6 %
Oct 23, 2008 29.3" (74.3 cm) 0.5" (1.3 cm) 1.7 %
Sep 23, 2008 28.8" (73.0 cm) -0.3" (-0.6 cm) -0.9 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -3.5" (-8.9 cm)
Current: 20.5" (52.1 cm) Percent Change: -14.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 8, 2009 20.5" (52.1 cm) -1.0" (-2.5 cm) -4.7 %
Sep 24, 2009 21.5" (54.6 cm) -1.0" (-2.5 cm) -4.4 %
Sep 2, 2009 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Oct 23, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 23, 2008 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
 
Show Full History (11 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 8, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Sep 2, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Oct 23, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Sep 23, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: -0.5" (-1.3 cm)
Current: 9.0" (22.9 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 8, 2009 9.0" (22.9 cm) -0.5" (-1.3 cm) -5.3 %
Sep 24, 2009 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 24, 2009 40.0" (101.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 24, 2009 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 8, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 24, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 21, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 2, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 23, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (20 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 99.0 lb (45.0 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 186.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 8, 2009 152.0 lb (69.1 kg) 30.0 lb (13.6 kg) 24.6 %
Sep 2, 2009 122.0 lb (55.5 kg) -6.0 lb (-2.7 kg) -4.7 %
Oct 23, 2008 128.0 lb (58.2 kg) 6.0 lb (2.7 kg) 4.9 %
May 13, 2008 122.0 lb (55.5 kg) 69.0 lb (31.4 kg) 130.2 %
Dec 17, 2007 53.0 lb (24.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 83.0 lb (37.7 kg) Change: 132.0 lb (60.0 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 159.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 2, 2009 215.0 lb (97.7 kg) 132.0 lb (60.0 kg) 159.0 %
Dec 17, 2007 83.0 lb (37.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 62.0 lb (28.2 kg) Change: 106.0 lb (48.2 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 171.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 8, 2009 168.0 lb (76.4 kg) 22.0 lb (10.0 kg) 15.1 %
Sep 2, 2009 146.0 lb (66.4 kg) 25.0 lb (11.4 kg) 20.7 %
Oct 23, 2008 121.0 lb (55.0 kg) 59.0 lb (26.8 kg) 95.2 %
Dec 17, 2007 62.0 lb (28.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 31.0 lb (14.1 kg) Change: 35.0 lb (15.9 kg)
Current: 66.0 lb (30.0 kg) Percent Change: 112.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 2, 2009 66.0 lb (30.0 kg) 35.0 lb (15.9 kg) 112.9 %
Dec 17, 2007 31.0 lb (14.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 42.0 lb (19.1 kg) Change: 86.0 lb (39.1 kg)
Current: 128.0 lb (58.2 kg) Percent Change: 204.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 2, 2009 128.0 lb (58.2 kg) 86.0 lb (39.1 kg) 204.8 %
Dec 17, 2007 42.0 lb (19.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 31.0 lb (14.1 kg) Change: 68.0 lb (30.9 kg)
Current: 99.0 lb (45.0 kg) Percent Change: 219.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 2, 2009 99.0 lb (45.0 kg) 68.0 lb (30.9 kg) 219.4 %
Dec 17, 2007 31.0 lb (14.1 kg)


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