Deploying again in January. Cant wait! There is now way to cheat while deployed.

I want to look like Nick Edge!!!!

to get some major results

recent surgery. getting back to where i was physicaly

my kids' superhero

some health problems set me back and now im 100% and ready to get back to work time to start losing some weight and toning my body

My fitness goal is to drop 10% body fat within one year and gain more muscle than I currently have.

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

Bulk for the winter

cut through this stomach fat, get ready for spring break,lol

Simply put......If I dont want to look at myself naked than who the hell else will.

Get below 260lbs before December 31st, 2009. Long term is to get below 250 and stay there and maintain as much muscle as possible with a healthy level of body fat. Hope to Compete in 2-3 years.

Get ripped time

200lbs with 5 percent body fat.

gaining muscle weight!

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.