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real name
J
age
37
gender
Female
location
Panama City, FL, US
gym
Phoenix Performance Fitness Center
occupation
Personal Trainer
Overall Goal
///
Lose Fat
Ok gonna get more toned and muscular, the hardest part will be my legs, they aren't pretty but they sure will get in the best shape of their life
Progress & Goals
BEFORE
Jan 2, 2012
CURRENT
Aug 27, 2012
116.1 Lbs.
LEAN BODY MASS
30.9 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
Apr 4, 2013
CURRENT BODY FAT
21
%
Apr 4, 2013
PROGRESS HISTORY
Lbs.
2007-02-21,2007-11-29,2007-11-30,2007-12-17,2008-03-05,2008-03-25,2008-03-27,2008-04-17,2008-05-13,2008-05-27,2008-06-04,2008-07-08,2008-07-09,2008-08-01,2008-08-21,2008-09-17,2008-09-23,2008-10-02,2008-10-03,2008-10-15,2008-10-23,2009-09-02,2009-09-21,2009-09-24,2009-10-08,2011-05-06,2011-07-24,2011-08-25,2011-09-28,2011-10-27,2012-01-02,2012-01-16,2012-01-26,2012-02-18,2012-02-20,2012-03-09,2012-04-22,2012-06-04,2012-09-09,2013-03-30,2013-04-04
154,146,147,147,152.5,152.5,152.5,151,152,149,149,147,147,146,144,142,142,139,139,136,135,144,140,140,137,138,141,145,145,145,147,146,142,139,138,136,138,142,144,147,147
Mar 22, 2012
135 Lbs.
%
2007-02-21,2007-11-29,2007-12-17,2008-03-05,2008-03-25,2008-03-27,2008-04-17,2008-05-13,2008-05-27,2008-06-04,2008-07-08,2008-07-09,2008-08-01,2008-08-21,2008-09-17,2008-09-23,2008-10-02,2008-10-15,2008-10-23,2009-09-02,2009-09-21,2009-09-24,2009-10-08,2011-07-24,2011-08-25,2011-09-24,2011-09-28,2011-10-27,2012-01-02,2012-01-16,2012-02-18,2012-02-20,2012-03-09,2012-04-22,2012-06-04,2012-09-09,2013-03-30,2013-04-04
30.1,27.8,27.8,29.2,28.8,28.8,28.5,28.7,28.2,28.2,27.2,27.2,27,24.5,23.4,23.4,20.5,17.4,12,20,18,16.8,15,25.8,23.7,23.7,22.7,22.7,21.5,20.1,17.5,17,13,12.2,14,19,21,21
Mar 22, 2012
15 %
Lbs.
2007-02-21,2007-11-29,2007-11-30,2007-12-17,2008-03-05,2008-03-25,2008-03-27,2008-04-17,2008-05-13,2008-05-27,2008-06-04,2008-07-08,2008-07-09,2008-08-01,2008-08-21,2008-09-17,2008-09-23,2008-10-02,2008-10-03,2008-10-15,2008-10-23,2009-09-02,2009-09-21,2009-09-24,2009-10-08,2011-05-06,2011-07-24,2011-08-25,2011-09-28,2011-10-27,2012-01-02,2012-01-16,2012-01-26,2012-02-18,2012-02-20,2012-03-09,2012-04-22,2012-06-04,2012-09-09,2013-03-30,2013-04-04
107.6,105.4,106.1,106.1,108,108.6,108.6,108,108.4,107,107,107,107,106.6,108.7,108.8,108.8,110.5,110.5,112.3,118.8,115.2,114.8,116.5,116.4,117.3,104.6,110.6,112.1,112.1,115.4,116.7,113.5,114.7,114.5,118.3,121.2,122.1,116.6,116.1,116.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Working on gaining muscle and strength using Max-OT training
http://ast-ss.com/maxot.php
http://ast-ss.com/maxot.php
My Nutrition Program View My Full Nutrition Program
IcyTink has not added any program information.
My Supplement Program View My Full Supplement Program
IcyTink has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I remind myself how it feels not being able to move.
And how great it felt to go out on that stage and show off all your hard work.
And how great it felt to go out on that stage and show off all your hard work.
IcyTink joined Phoenix Performance Fitness Center (Panama City, Florida).
Jan 20, 2013IcyTink joined Fitness Center Building 939 (Panama City, Florida).
Jan 20, 2013
IcyTink is inspired by str8flexed.
Reason: Not only talks the talk but walks the walk and tells it to you straight up :-)
Visitor Comments
TheKlaus
Props for such an amazing transformation!! It is especially impressive with the SOMD culture of gravy and sweet tea you stay so lean!
Jan 6, 2012 9:23pm
elanvitals
You are so sweet! Thanks for the isnspiration message! When did you do that? How is the training?
Sep 7, 2011 5:55am
guest
I love to see your progress Herbalife Queen
Aug 15, 2011 3:18pm
PhilPerdue
Workout Hard and Succeed! Have the best weekend of your life! It's FRIDAY!!!
Oct 2, 2009 5:46pm
BuffMother
glad the video helped~ you have some great recent progress! Keep it up!!
Sep 30, 2009 2:03pm
LAW3
Thanks, I appreciate that you accepted my friend invite. Much success to you in accomplishing all your health and fitness goals. Take care and have a great week.
Sep 28, 2009 4:30pm
CorkyG
J, awesome transformation... I'm sure you are your family are very proud of what you've done. I bet your signifcant other doesn't mind the change... ;-)
Best of luck to you and yours.
Sep 24, 2009 8:35am
krgore
Thanks for the add - nice to have you as a new Bodydspace friend! Keep up the great work!
Sep 23, 2009 4:20am
JENIUS
wow! amazing job. from just ok to wow! looking incredible! keep up the great work! definitely paying off!
Sep 21, 2009 9:33am
IcyTink added a new profile photo.