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On stage 10-25-08 On stage
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Membership Info
Member Since: Aug 11, 2007
BodyBlog Started: Mar 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 24
  • Overall: 4,044
Forum Posts: 12
BodyBlog Entries: 10
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2009 6:10pm
Last Forum Post: Oct 19, 2009 2:53pm
Last Photo Upload: Nov 12, 2008 6:29am
Last Profile Update: Nov 9, 2009 6:10pm
Last Blog Post: Nov 6, 2008 8:02pm

Friends Stats
Fan Club (?) : 62
Mutual Friends (?) : 77
Stalking (?) : 0
Inspiring (?) : 0

IcyTink

Overall Goal:  keep my great shape, and improve on it

Fit Status:  it's Max OT time!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
J
Sex:
Female
Age:
34
Location:
Florida, United States
Occupation:
Stay at home mom
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I've always been active and I used to run a lot and play soccer. But when recovering after a major accident in March 1998 I first got into weightlifting. After several months of being in a hospital and wheelchair I was back on my feet but barely. At 90lbs I was only skin and bones and really needed to build muscle, so with help from several friends I got into weightlifting and I fell in love with it. I've stuck with it ever since although every now and then I'll fall of the wagon (for one reason or another). 10 years after getting out of the wheelchair I celebrated my health by competing in a figure competition. And although placing last in each of my groups (which still gave me trophies to take home) I felt like a winner, I did it!!! I competed and I looked damn good on stage, and it was a great experience, I learned so much and met great people and I'm hooked. I loved it!! Even though I might not compete again I will still continue to improve myself and my physique and if I'm happy with it I might step on a stage again.
Why I Love It:
It makes me feel strong and sexy and I feel energized after a good workout.
How I Stay Motivated:
I remind myself how it feels not being able to move. And how great it felt to go out on that stage and show off all your hard work.
BB Accomplishments:
NPC All Forces Championship, Tampa, FL Oct. 25. 2008 Womens Novice Figure 2nd place Womens Figure Over 30 4th place
Forum Signature:
J Rod Everything is good in moderation
Last Updated: Aug 17, 2009 1:29pm

What IcyTink Is Up To:
Nov 9, 2009
IcyTink updated Fit Status "it's Max OT time!!"
IcyTink updated Motivation Level from 8/10 to 9/10
Oct 14, 2009
IcyTink updated Fit Status "rest time over, lets get back to it"
See Last 40 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 30, 2007 Sep 22, 2009
Sideview Side Figure - 139lbs
I am 147 lbs and NOT happy with myself
Last Updated: Sep 24, 2009 7:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 8, 2009 7:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 8, 2009 7:45pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
keep my great shape, and improve on it
Goal (Long):
Since getting into weightlifting I've admired the women of fitness and I've wanted to be able to be in good enough shape to be able to compete in one competition. On Oct 25th 2008 I competed in a figure competition and I loved it. I hope to come back next year in better shape and more ready. I have to work on my strength and add some muscle. I also need to work on my flexibility and endurance. The trick is to try to maintain this level of fitness and try to keep up with the healty eating.
Weight Goal:
I want to LOSE 1 lb
Bodyfat Goal:
15%
Upcoming Contest:
All Forces National Military Bodybuilding Championships
Last Updated: Oct 11, 2009 9:44pm

Members That Inspire IcyTink:
IcyTink does not have inspirational members yet.

BodyAnswers
IcyTink has answered 29 of 67 total questions.
View all 29 of IcyTink's BodyAnswers »

What tricep workout has worked best for you?
Dips
- Updated Oct 30, 2008 6:45pm

What is your favorite chest building exercise?
Dumbell Pec Flye
- Updated Oct 30, 2008 6:44pm

What is your favorite back building exercise?
Pull Down
- Updated Oct 30, 2008 6:44pm

View all 29 of IcyTink's BodyAnswers »

Contest History:
Oct 25, 2008:
NPC All Forces Championship - Placing: 4
Last Updated: Oct 27, 2008 2:28pm

Videos of IcyTink
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2008 2:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2008 2:28pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Nov 6, 2008 8:02pm

So the competition is over and I am without a goal, well still have the general goal of staying fit and healthy, and then it's the long term goal of adding muscle, getting more flexible and stronger.  But I need to get myself a short term goal.
Right now I just go to the gym and basically go...


Current Supplements:
Egg Whites International 100% Pure Liquid Egg Whites, 2 Half Gallons - Free Shipping! - USA Orders Only!
Started: Aug 13, 2009
Reason: Get more protein in my diet
Last Updated: Sep 24, 2009 7:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 21, 2009 12:33pm
Recent Threads:


Workout Program:
Working on gaining muscle and strength using Max-OT training
http://ast-ss.com/maxot.php
Last Updated: Aug 17, 2009 1:33pm

Favorites
Bodyparts:
Hobbies:
  • Dancing
Magazines:
  • Oxygen
Healthy Foods:
  • Strawberries
  • Grapes, red seedless
Cheat Foods:
  • Chocolate!!
Fitness Books:
  • Clean Eating by Tosca Reno
  • The Butt book by Tosca Reno
Workout Music:
  • Ols School Rock 'N Roll
  • Most of upbeat hip hop songs
Supplements:
  • Herbalife Formula 1 French Vanilla powder  
  • Herbalife Formula 3 Protein Powder  
Last Updated: Oct 30, 2008 7:36pm

Friends (77)









Last Updated: Nov 9, 2009 6:10pm

Visitor Comments (51)
[ Leave IcyTink a Comment ]
rufus81 [ View Profile ]
Oct 11, 2009 9:56pm
Awesome transformation.. Keep it up!!
Side PhilPerdue [ View Profile ]
Oct 2, 2009 4:46pm
Workout Hard and Succeed! Have the best weekend of your life! It's FRIDAY!!!
BuffMother [ View Profile ]
Sep 30, 2009 1:03pm
glad the video helped~ you have some great recent progress! Keep it up!!
Upload your profile picture! combsjohn [ View Profile ]
Sep 29, 2009 8:20pm
Nice.
Side PhilPerdue [ View Profile ]
Sep 29, 2009 4:28pm
Hi. Hope the workouts are going good. Stay strong.
LAW3 [ View Profile ]
Sep 28, 2009 3:30pm
Thanks, I appreciate that you accepted my friend invite. Much success to you in accomplishing all your health and fitness goals. Take care and have a great week.
Front Relaxed 163lbs CorkyG [ View Profile ]
Sep 24, 2009 7:35am
J, awesome transformation... I'm sure you are your family are very proud of what you've done. I bet your signifcant other doesn't mind the change... ;-) Best of luck to you and yours.
j-rego [ View Profile ]
Sep 24, 2009 7:23am
Wow flab to fab lol great job!!
Nightbird573 [ View Profile ]
Sep 24, 2009 7:09am
Great Progress Pics! You look awesome!
wolfe4life [ View Profile ]
Sep 23, 2009 4:14am
Thank you...
krgore [ View Profile ]
Sep 23, 2009 3:20am
Thanks for the add - nice to have you as a new Bodydspace friend! Keep up the great work!
wolfe4life [ View Profile ]
Sep 21, 2009 4:46pm
Not this year, Will still be in Korea till November...
JENIUS [ View Profile ]
Sep 21, 2009 8:33am
wow! amazing job. from just ok to wow! looking incredible! keep up the great work! definitely paying off!
me cadulima [ View Profile ]
Mar 30, 2009 9:25am
great progress, congratulations!!!!
jerrywhittGC [ View Profile ]
Mar 25, 2009 12:18pm
amazingg body ! nice curves
hollandc [ View Profile ]
Jan 28, 2009 7:43pm
Thank you! Looking great, girl! Have a great time in Tampa :)
wolfe4life [ View Profile ]
Jan 28, 2009 6:12am
Thank you... Yes you can, I'll still be here.
Upload your profile picture! fitgirl15 [ View Profile ]
Jan 27, 2009 11:16pm
High five to us Hot Moms!
hollandc [ View Profile ]
Dec 16, 2008 2:34pm
Thank you so much, I appreciate that! When is your next show? What are you doing with your training right now?
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 16, 2008 9:27am
haha thanks so much! thats my g/f hollandc :)
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