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Overall Goal
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other
STarting to bluk then lean out for pre season rugby
Progress & Goals
BEFORE
CURRENT
156.9 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
180.3
Lbs.
Jun 14, 2012
CURRENT BODY FAT
13
%
Jan 23, 2012
PROGRESS HISTORY
Lbs.
2011-06-30,2011-07-01,2011-07-20,2011-11-25,2011-12-04,2011-12-13,2012-01-14,2012-02-02,2012-03-28,2012-06-03,2012-06-14
176,168,180.4,183.3,186.1,189.2,195.8,205.7,187.2,184.4,180.4
Jul 24, 2012
170 Lbs.
%
2011-06-30,2011-07-20,2011-12-13,2012-01-23
13,13,13,13
Lbs.
2011-06-30,2011-07-01,2011-07-20,2011-11-25,2011-12-04,2011-12-13,2012-01-14,2012-02-02,2012-03-28,2012-06-03,2012-06-14
153.1,146.2,156.9,159.4,161.9,164.6,170.3,179,162.9,160.4,156.9
Programs
My Workout Philosophy View My Full Workout Program
Icons93 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Icons93 has not added any program information.
My Supplement Program View My Full Supplement Program
Icons93 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Fear of failure !
Icons93 updated his weight from 187.2 Lbs. to 184.4 Lbs., a 2.8 Lb. loss in 67 days.
Jun 3, 2012 | LikeVisitor Comments
Wendtb
Bro, you play rugby? What position, I am a center but if i continue to bulk moving to a Prop or Lock. What does your lift split look like, if you dont mind me asking?
Nov 30, 2011 7:09pm
Icons93 updated his weight from 184.4 Lbs. to 180.4 Lbs., a 4 Lb. loss in 11 days.