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Overall Goal
///
Compete
strongman!!!!!!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
244
Lbs.
Mar 28, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-03-01,2009-06-02,2010-02-28,2010-04-07,2010-05-24,2010-05-31,2010-06-01,2011-06-10,2011-08-29,2011-09-26,2011-12-30,2012-02-09,2012-02-10,2012-03-19,2012-03-28
250,248,259,253,250,249,249,252,245,244,254,250,246,245,244
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Iceman1800 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Iceman1800 has not added any program information.
My Supplement Program View My Full Supplement Program
Iceman1800 has not added any program information.
My Motivation Program View My Full Motivation Program
Iceman1800 has not added any program information.
Visitor Comments
charlievanriper
Thx for the reps Ice, Everyone always goes to my old thread not my regular journal though? Just wondering is it hidden I have links everywhere lol
Mar 29, 2012 7:28pm
charlievanriper
Hey bro The link below is to a Best Abs contest I am doing. I need to come and ask for your support, Currently in 3rd place.
6 days left to help out,
Just click the pic then click like on the page you come to.
https://www.facebook.com/photo.php?fbid=10150352911759354&set=a.10150334889589354.364415.100525499353&type=1&theater
Please stay in Touch with me on Facebook
Oct 24, 2011 2:20pm
Wayne Evans
Iceman1800...thanks for the *green*. My respect to your son. If he is in harms' way tell him and to stay tough and safe.
I'm sure you are a proud father.
Semper Fi
Sep 5, 2011 7:02pm
fitmom43
Thank You!!! And tell your son THANK YOU for his service to our country!!!!
Jul 11, 2010 8:35am
gjbosick
Thanks for the rep, tell the Marine thanks for their service this country owes them.
Dec 12, 2009 8:13am
BiggMan77
THOSE ARE BAD ASS MAX LIFTS MAN.. I SEE YOU TAKE MSUCLE SPEED IM GETTING SOME ASAP IF YOU USE IT IT HAS TO WORK
Sep 5, 2009 1:12am
Iceman1800 is now friends with zizzfanatica and Sean26607.