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Membership Info

Member Since: Mar 10, 2006
BodyBlog Started: Apr 18, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 37
Overall: 2,197

Forum Posts: 570
BodyBlog Entries: 0
Comments to Others: 60
BodyPoints (?) : 0

Forum Rep (?) : Iceiktitan 10000

Activity

Last Visit: Yesterday, 3:36pm
Last Forum Post: Yesterday, 3:35pm
Last Photo Upload: Never
Last Profile Update: Jul 23, 2008 5:04pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 38

Stalking (?) : 3


Iceiktitan "Currently: Back in Action"

Personal Info And Background:
Real Name:	TITAN
Sex:	Male
Age:	22
Location:	United States
Occupation:	Alumni
Personal Website:
Gym:	University of Edinboro
Gym Location:	University Center- Edinboro University
When I Started:	Jan, 2002
How I Started:	I started lifting when I was still at my naval military highschool Florida. It became a way of reducing stress and a means of self improvement. As the weeks and months went by I liked the results I was seeing so I decided to enter into the bodybuilding lifestyle.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	Contest:Battle of the Bench Location: YMCA in Edinboro,PA Date: March, 2007 Weight Class: 165 Weight Lifted: 270 lbs Raw
Forum Signature:	(ANIMAL MEMBER) http://www.animalpak.com From Animal to Super Beast http://forum.bodybuilding.com/s howthread.php?p=194964161 Current Max Personal Accomplishments: B (245 x 10) (265 x 5) RD (415 x 10) (500 x 5) (505 x 3) (515 x 1) FD (345 x 4) (425 x 1) S (325 x 10) (360 x 4 ) (405 x 2)
Last Updated: May 12, 2008 10:38am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.5" (1.71 m)	Waist:	30.5" (77.47 cm)
Weight:	177 lb (80.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	8.6 %	Calves:	14.75" (37.47 cm)
Chest:	40.25" (102.24 cm)	Forearms:	13" (33.02 cm)
Arms:	15.75" (40.01 cm)	Shoulders:
Hips:	31" (78.74 cm)	Neck:	15.25" (38.74 cm)
Last Updated: Apr 10, 2008 11:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	304 lb (138.2 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:	431 lb (195.9 kg)	Barbell Rows:	261 lb (118.6 kg)
Deadlift:	563 lb (255.9 kg)	Overhead Press:	197 lb (89.5 kg)
Last Updated: Jul 22, 2008 2:27pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Currently: Back in Action
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 20, 2008 4:43pm

BodyAnswers

Iceiktitan has answered 11 of 56 total questions.
View all 11 of Iceiktitan's BodyAnswers »

Do you currently have a workout partner?

- Updated Jan 6, 2008 8:52am

What is the best age to start lifting weights?

- Updated Jan 6, 2008 8:51am

What mistakes did you make when you first started working out?

1. Lifting to heavy too fast.
2. Improper warmups.
3. Not giving enough time to recover.

- Updated Jan 6, 2008 8:50am

View all 11 of Iceiktitan's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 24, 2007 9:40am

Videos of Iceiktitan
	Matt "The Animal" Wilson 175 lbs 165 x 16 Front Sq Played: 25 Description: 176 lbs 165lbs Front Squat 16 reps
	Matt "The Animal" Wilson 176 lbs 255 x 15 Barbell Played: 44 Description: 255 x 15 Barbell Squats 176 lbs
	Matt " The Animal " Wilson Played: 100 Description: Deadlifts
Matt "The Animal" Wilson Played: 31
Matt "The Animal" Wilson 177 lbs T-Bar Rows Played: 87
Matt "The Animal" Wilson 177 lbs 345 x 4 Deadlifts Played: 56
176 lbs 75 lb dumbell flat bench 18 reps Played: 49
View All Videos »
Last Updated: Jun 16, 2008 5:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 24, 2007 9:40am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream Started: Mar 01, 2008 Reason: Post Workout Nutrition
	Universal Animal Pump, 30 Packs Started: Jul 21, 2008 Reason: Preworkout Supplementation
Last Updated: Jul 21, 2008 10:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	570 View All Posts
Posts Per Day:	0.66
Last Activity:	Yesterday, 3:36pm
Recent Threads: From Animal to a Super Beast posted in Workout Journals -last reply: 1 day ago Iceiktitan's Program for Mass posted in Workout Journals -last reply: 12 days ago Matt "The Animal" Wilson Front Squats into Hypertrophy posted in Post Your Pictures -last reply: 47 days ago 5'7 176 lbs Dumbell Flat Bench Video (75lb dumbells x 18 reps) posted in Misc. -last reply: 53 days ago T-Bar Rows 5'7.5 177 lbs May 23rd, 2008 posted in Post Your Pictures -last reply: 63 days ago View All Threads »

Workout Program:

Rotational 4 day split

Wed,Sat,Sun Off

Last Updated: May 27, 2008 1:33pm

Favorites
Hobbies:	Bodybuilding
Magazines:	Muscular Development
Workout Music:	Poison the Well Mudvayne Three Days Grace View All 10 Workout Music »
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream Post Workout Nutrition SciVation VasoCharge, 20 Servings, Lemonade Preworkout Supplementation Universal Animal Pump, 30 Packs Preworkout Supplementation View All 5 Supplements »
Last Updated: Jul 21, 2008 11:39am

Friends (41)

Chicklets	orellanaoa	young_squatter
LayzieBone085	Scivation	~~Aries~~
FameGirl	ITIetalhead	Kat_investor

Show All Friends (41) »

Last Updated: Jul 23, 2008 3:49pm

Visitor Comments (14)
[ Leave Iceiktitan a Comment ]
	gymrat1985 [ View Profile ] Jul 11, 2008 3:32pm how do you like animal test bro? nice definition too man btw
	K-T [ View Profile ] Jul 2, 2008 8:40pm Thanks! I was in Europe for a month so that kind of reversed my progress a little bit, but now I'm back on track and better than ever :)
	Kitn [ View Profile ] May 22, 2008 9:27pm Thank you!! Titan?!- I like!
	marklebp [ View Profile ] May 13, 2008 11:01am Back pose looks Great! Keep up the hard work!
	girlygirl [ View Profile ] Apr 16, 2008 4:37pm hey! hope all's well... i can't seem to get the forum to load, so not sure what that's about.
	kcinnitram91 [ View Profile ] Mar 10, 2008 4:27pm how is break and stak treating you bro?
	TrailrParkTrash [ View Profile ] Feb 7, 2008 9:16am Looking pumped bro! congrats!
	oldsuperman [ View Profile ] Feb 6, 2008 6:39pm Hey son! Great work! Calves are a killer. I met Eric the House at National in Dallas last Oct. HE IS A FREAK! Nice guy! This is the only sport where being called a "Freak" is a good thing! LOL! Keep at it! ed aka Ol Supe
	oldsuperman [ View Profile ] Feb 4, 2008 11:04am Hey bud. Don't worry bout the calves. They may or may not develop. Many pros calves aren't that good either. You haller back anytime. ed aka Ol Supe
	Richard2002 [ View Profile ] Jan 13, 2008 10:10am Nice progress keep it up
	stachedwalker [ View Profile ] Jan 12, 2008 4:37pm good progress update shots. All lean .. all muscle. Good back and excellent arms. It's very hard to make the time to train when you're a student, I know I never did. Good luck to you and continued success
	LEUNG PIK LAI guest Dec 28, 2007 11:35am nice job buddy. keep up the good work. NEVER give up on your dreams and goals. GOD BLESS, CHINA
	Romantic1983 [ View Profile ] Nov 15, 2007 10:32am haha. I dont know! Not in the immediate future. Still need to gain to be where i want to be!
	Romantic1983 [ View Profile ] Oct 29, 2007 5:33am Hey, how are you today? So, are you going to get nano?

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