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Membership Info

Member Since: Apr 18, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 782

Forum Posts: 132
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : IcedOut3 2500

Activity

Last Visit: Sep 12, 2008 9:58pm
Last Forum Post: Jan 28, 2008 4:49am
Last Photo Upload: Never
Last Profile Update: Jul 16, 2008 8:42am
Last Blog Post: Today, 4:48am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 1


IcedOut3 "Add Muscle and become stronger, faster, and bigger."

Personal Info And Background:
Real Name:	Janith
Sex:	Male
Age:
Location:	Victoria, Australia
Occupation:	Student
Personal Website:
Gym:	Home Gym
Gym Location:	Home
When I Started:	Nov, 2006
How I Started:	At the home gym, just started lifting light weights now I am into it.
Why I Love It:
How I Stay Motivated:	Listen to music while training and guess I am always motivated because I enjoy it.
BB Accomplishments:
Forum Signature:	---------------------------------------- -- Personal Webpage - Earn Money Online for FREE! http://earningonline4free.googlep ages.com -------------------------------------- ---- www.myspace.com/janithh <-add me AGe: 14yrs Weight: 123lbs (BULKING) Lifts/Goal - Bench: 74lb/150lb DeadLift:154lb/250lb Curl: 55lb/80lb
Last Updated: Feb 6, 2008 3:24am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	26.5" (67.31 cm)
Weight:	132 lb (60.0 kg)	Thighs:	19.8" (50.29 cm)
Bodyfat:	11.0 %	Calves:	13.6" (34.54 cm)
Chest:	35" (88.90 cm)	Forearms:	9.6" (24.38 cm)
Arms:	13" (33.02 cm)	Shoulders:	44" (111.76 cm)
Hips:	30" (76.20 cm)	Neck:	17" (43.18 cm)
Last Updated: Jul 16, 2008 8:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	101 lb (45.9 kg)	Bicep Curl:	47 lb (21.4 kg)
Squat:	140 lb (63.6 kg)	Barbell Rows:	75 lb (34.1 kg)
Deadlift:	199 lb (90.5 kg)	Overhead Press:	50 lb (22.7 kg)
Last Updated: Jul 16, 2008 8:39am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Add Muscle and become stronger, faster, and bigger.
Goal (Long):
Weight Goal:	I want to GAIN 33 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Apr 18, 2007 8:44pm

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Contest History:
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Last Updated: Apr 18, 2007 8:44pm

Videos of IcedOut3
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Last Updated: Apr 18, 2007 8:44pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 18, 2007 8:44pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Xtreme Muscle Gainer Rich Chocolate Started: Nov 12, 2006 Reason: Add Protein and other important elements to my diet.
Last Updated: Apr 18, 2007 8:47pm

Supplement Reviews
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Forum Activity:
User Title:	EarnMoneyOnline! =D
Number Of Posts:	132 View All Posts
Posts Per Day:	0.25
Last Activity:	Sep 12, 2008 9:58pm
Recent Threads: Minium Gym serious posted in Workout Equipment -last reply: 453 days ago Fat-Loss Diet Needed! REPS posted in Nutrition -last reply: 460 days ago Bulking = Tea/Coffee = ? posted in Nutrition -last reply: 464 days ago 14 years, 1.5 month bulk progress posted in Post Your Pictures -last reply: 466 days ago Stunting Growth serious posted in Teen Bodybuilding -last reply: 482 days ago View All Threads »

Workout Program:

I like to work all muscle groups especially the arms. I usually do about 12 reps on 10kgs for biceps, triceps, shoulders for 4 sets with about 15 sec rest gaps. I like Barbell Curls, Shoulder Presses, Bicep Isolation, shoulders Isolation, Triceps Isolation workouts, Triceps Push/Pull Downs on...

Last Updated: Apr 18, 2007 8:42pm

Favorites
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Last Updated: Apr 18, 2007 8:42pm

Friends (6)

GuyLondon	sihj2u	MidwestMonster
www	fastdraw	elykdogg

Last Updated: Jun 23, 2007 8:49am

Visitor Comments (2)
[ Leave IcedOut3 a Comment ]
	GuyLondon [ View Profile ] Jun 23, 2007 8:52am Keep up the good work machang!
	elykdogg [ View Profile ] Jun 3, 2007 3:36pm thanks alot bro i appreciate it, youll get there soon enough keep pumping!

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