Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

Proverbs 6:27,28 - sin is crouching at the door waiting to come in and make you it's slave (Gen 4:7). I desire a godly life in Christ(Titus 2:12).

Getting ready for the beach!

Burn Fat, Gain Muscle

Lose bodyfat and become fit. Not skinny, fit. Be the same person I envision myself to be.

To be better every day and have no regrets! i've got one hell of a trainer, Chrissy (GODDESSATHLETE) and amazing supps from cellucor!

To Get ABS like **XNick EdgeX**

To help set a new standard and level of trust in the supplement industry through innovation, stringent quality control, and better results experienced by all.

I wish to finish the Vancouver Half Marathon in 1:50 mins on 4 May 2009. While training, I wish to lose 30lbs of fat and gain at least 10lbs of lean muscle in 24 weeks. I am currently at 190lbs and I want to be at 170lbs of solid muscle by 30 June 09

I'd like to prove some people wrong.

Doin what's required aint enough

Hard work + Consistency = Results

To be better tomorrow than I am today. Ask yourself how bad do you really want it.

Has anyone ever tried the anabolic diet? Any advice/experience with this appreciated!! THANKS! XOXO~KellyKel

Still trying to gain a few pounds of muscle. My goal is another 3 to 5 pounds.

Hit 200lbs by September of 2009

End of the year goals: 180+ lbs, 275 bench, 365 squat and 455 deadlift. Overall: 220 lbs at 8% body fat.

Hope everyone has a happy new year! Seeking Sponsorship.WWW.ELIJAHMAINE.COM 1 on 1 personal training www.davevignasse.com for training/diet/contest prep