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To:
littlred67
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From:
IceLifter
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Dec 22, 2009 9:35am
You look great. Great tone.
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To:
sexyanfit
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From:
IceLifter
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Dec 22, 2009 9:34am
All I can say is, "Wow!". You look amazing!
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To:
bulldogzmomma
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From:
IceLifter
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Dec 22, 2009 9:32am
Great job. Keep up the great progress!
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To:
kimyuba
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From:
IceLifter
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Dec 22, 2009 9:25am
Looking amazing as always! Keep up the good work.
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To:
Irish Iron
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From:
IceLifter
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Apr 19, 2009 3:18pm
Hey that's cool. MLRS is pretty sweet equipment. I'm a 21 series but I have a friend that's an FA officer. Haven't been over yet. My timeline falls somewhere around next year prolly. Take it easy and god bless your bro.
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To:
hooperre
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From:
IceLifter
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Jan 25, 2009 1:38pm
As far as exercises, I LOVE doing back exercises. Leg exercises are also great to gain weight because they are such big muscle groups! Arm exercises make your muscles look cool, but don't overtrain them. Would you rather be able to win in an arm-wrestling competition or throw someone around in a street fight? That's what back and leg muscles are great for. :-) Good luck.
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To:
hooperre
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From:
IceLifter
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Jan 25, 2009 1:36pm
As far as diet, I love to eat rice. They say to eat brown rice, but really any rice is what I eat. I make a large pot of it, and throw the leftovers in the fridge. When I heat it up in the microwave, I put a plate over the bowl so the moisture doesn't escape and dry out the rice.
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To:
hooperre
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From:
IceLifter
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Jan 11, 2009 8:54pm
hey man, i noticed we are of similar stature. what type of workout are you doing and how much do you eat a day?
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To:
KellyKel74
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From:
IceLifter
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Jan 8, 2009 10:44pm
Thank you, I'm getting a matching raven on my right side this month. Take care.
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To:
middleweight
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From:
IceLifter
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Jan 8, 2009 10:42pm
How do you measure your bodyfat%? Do you use a caliper, and if so, how do you like it?
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To:
StrongEthics
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From:
IceLifter
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Jan 8, 2009 10:41pm
Wow, you are a powerhouse! Great job!
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To:
KellyKel74
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From:
IceLifter
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Jan 8, 2009 10:39pm
Wow! Amazing transformation!
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To:
lewismg
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From:
IceLifter
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Jan 8, 2009 10:24pm
Wow great progress! Keep up the good work. If you have any tips on weight gaining, I'd appreciate it if you could throw them my way.
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To:
asc234
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From:
IceLifter
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Jan 8, 2009 10:23pm
You look awesome. Congrats!
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To:
JessicaRabbit
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From:
IceLifter
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Jan 8, 2009 10:18pm
You look great! Keep it up!
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To:
MikieKyony67
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From:
IceLifter
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Jan 8, 2009 1:31pm
Yeah I know what that's like. When you get to the gym and all of a sudden you're like "Uh I guess I can go for 3 sets instead of 4". But yesterday I was lucky enough to meet some guys doing leg press also (I usually don't socialize at the gym), and they motivated me to get the higher weight up on my 4th set instead of putzing around. Take it easy, and good luck today.
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To:
SuperMaine
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From:
IceLifter
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Jan 8, 2009 12:48am
Look awesome, man. Do you have any advice for a fellow military man?
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To:
31233
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From:
IceLifter
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Jan 8, 2009 12:45am
You look great. Congrats on your accomplishments!
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To:
Irish Iron
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From:
IceLifter
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Jan 8, 2009 12:17am
Great progress on weight!
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To:
LilCesar
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From:
IceLifter
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Jan 7, 2009 10:03pm
Great profile quote. Good luck, and hit me up if you need motivation.
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