Last Visit: Dec 27, 2009 2:11pm Last Forum Post: Jan 8, 2009 12:42am Last Photo Upload:Never Last Profile Update: Dec 23, 2009 10:12am Last Blog Post: Jan 15, 2009 6:39pm
It keeps me pumped and is a good way to release tension from work, school, or my social life.
How I Stay Motivated:
I think of what I'm not and how great it would be to achieve those goals.
BB Accomplishments:
Forum Signature:
"The value of what a person is cannot be determined by other people. It is a lonely path. Don't compare with others. Even if no one knows, heaven and earth know, and those who know, know."
-Arikawa Sensei
I've found that I do not respond well to many sets with low reps. I like to do lots of reps (at least 10 on most upper body exercises). I try to do 12 reps on leg exercises.
- Updated Jan 6, 2009 1:35am
How long do you rest between sets on average? Why?
1-2 minutes. I'm not fully recharged if I don't take at least a minute. Also, I'm in the habit of breathing in through my nose and out through my mouth when I'm resting.
I just got new orders yesterday. I'm deciding to change my goals to something else given the time constraint and the fact that I am trying to get a Ranger slot by the end of this year following Sapper (this, too, is not set in stone) around August. In order to do optimally at Sapper and...
Right now I'm just focused on getting around 3000 calories so I can build muscle. I want to try to get on a more strict diet when I get back home because I'll be able to have a bigger say over what I eat when I'm at school. I'm trying to figure out what to do at school now. I try to just get a lot of protein (milk, cottage cheese, and a sandwich or something). I'm still kind of trying to figure it out.
Hey thanks man, I'm always looking for tips too. I just try to eat clean, but eat as much as possible when I do. I eat a lot of oatmeal, wheat bread, lean meats, protein shakes, almonds, peanut butter and of course fruits and vegetables. I'm supposed to be taking in a little over 4,000 cals a day but you really need to commit to it. Lift HEAVY, good luck with your goals
Thanks for the message of encouragement you left on my blog, I appreciate it. I had a challenging day today, mind played some tricks, but i am control of it, I guess it will take a few more day before my body gets used to it
Hey thanks alot man, I appreciate that! Best of luck to you on your recovery! Don't be discouraged. I know the healing process can sometimes be slow, just know that in time it will be better.
I see. Thats alright man. How big are you now? Are you in the army? Most of my folks are in the US navy and i train at the base in San Diego sometimes. But Im from Canada.
