IceDragon 
"Short-term goal is basically to keep this up, keep lifting weight and working out, and stay focused on my long-term goal."
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To:
cawiau
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From:
IceDragon
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Jun 24, 2008 3:35pm
Hey Carl, hows it going?
Come on mate, keep it up, you can do this. :D
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To:
staceinspace
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From:
IceDragon
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Jun 9, 2008 3:57pm
Hey Stace. Keep up with the weight loss, and if you ever need help or advice, give me a shout. I've been there myself and it's a lot of damned hard work, but I know you can do it!
Good luck! :D
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To:
AlbinoGerbil
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From:
IceDragon
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Apr 25, 2008 1:08pm
Hey AG, hows my fellow MAS member doing? :D
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To:
lzrdking
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From:
IceDragon
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Apr 15, 2008 4:54pm
Post EVERYTHING - workouts, your diet, supps, how you feel, etc, etc... Be honest, keep consistant and those pounds WILL come off!
Making a journal in the journal section of the forum is also a good idea to get some critique or congrats on what you're doing.
Keep at it, mate! :D
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To:
Roxie
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From:
IceDragon
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Apr 11, 2008 5:23pm
Good, actually. How's it going for you hun? :D
I really need to start hanging out on here again LOL
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To:
rosieperez
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From:
IceDragon
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Apr 8, 2008 4:20pm
You can do it Rosie, just keep at it! And if you ever need a hand with it, give me a shout and I'll do what I can.
Go for it! :D
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To:
cawiau
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From:
IceDragon
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Feb 7, 2008 5:04pm
Woohoo! How's it going Caw? :D
Keep me updated, and keep kicking butt!
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To:
cawiau
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From:
IceDragon
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Feb 5, 2008 5:06pm
Come on Carl, I'll bust your butt if you don't keep it up!
LOL I keed, I keed...
How's it going, mate? ;)
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To:
KlaarBody
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From:
IceDragon
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Feb 5, 2008 5:03pm
How's it going hun? Still kicking butt? :D
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To:
KlaarBody
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From:
IceDragon
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Jan 16, 2008 3:31am
Just a thought, but have you considered making a journal in the "Fat Loss" section? You'll get even more people popping in to give advice or cheer you on the way. :D
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To:
KlaarBody
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From:
IceDragon
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Jan 12, 2008 7:52pm
You're at the start of a long road, but ultimately a very rewarding one.
You can do this, and if I can help, just let me know. I used to be 236 pounds myself.
You can do it, keep it going. :D
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To:
cawiau
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From:
IceDragon
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Jan 3, 2008 5:32pm
Hey Caw, where the hel have you been? :D
Merry Christmas and Happy New Year btw...been too busy to reply LOL
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To:
orugoldeneagle
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From:
IceDragon
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Jan 3, 2008 5:26pm
If you want that muscle definition, try using free weights and up the weight on a regular basis so you're actually increasing in strength too.
Any reason why you don't use free weights yet? I can help you with that side of it if you need it. :D
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To:
orugoldeneagle
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From:
IceDragon
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Jan 3, 2008 12:10pm
Great job, keep doing what you're doing because it's obviously working! :D
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To:
DRACOMACHINE
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From:
IceDragon
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Nov 16, 2007 2:58pm
Hey Draco, how's it going mate? :D
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To:
HeatherAC
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From:
IceDragon
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Oct 26, 2007 6:01pm
Hey Heather, looking great, so chuffed to see all your hard work is paying off!
Keep at it, hun! :D
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To:
stacytoby
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From:
IceDragon
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Oct 10, 2007 3:39am
Great progress, keep it up! :D
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To:
shorty1985_22
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From:
IceDragon
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Oct 4, 2007 5:29am
Hey Jo. :D
Thanks for the add, see you around. Misc is such a funny place... ;)
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To:
cawiau
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From:
IceDragon
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Oct 3, 2007 3:04pm
Hey C, hope everything's okay with you, haven't spoke to you in a while! :D
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To:
1quick1
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From:
IceDragon
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Oct 3, 2007 1:28pm
Looking bloody fantastic quick, keep it up! :D
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