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Membership Info
Member Since: Oct 16, 2005
BodyBlog Started: Oct 2, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 72
  • Overall: 13,395
Forum Posts: 13803
BodyBlog Entries: 134
Comments to Others: 200
Forum Rep (?) :

Activity
Last Visit: Aug 15, 2008 12:09pm
Last Forum Post: Jul 5, 2008 3:13pm
Last Photo Upload: Never
Last Profile Update: Aug 6, 2008 4:02pm
Last Blog Post: Aug 6, 2008 2:44am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 224
Stalking (?) : 38
IceDragon

"Short-term goal is basically to keep this up, keep lifting weight and working out, and stay focused on my long-term goal."

Personal Info And Background:
Real Name:
Sex: Female
Age: 30
Location:
Occupation:
Personal Website: http://www.extremebodybuilding.net
Gym: Spirit (title sucks but I didn't name it)
Gym Location: Leisure centre round the corner from me.
When I Started: Jul, 2004
How I Started: I think my pics say it all, really. I was fat and needed to get into shape.

I was 236 pounds, almost 40% bodyfat and had a 118cm waist - what more incentive did I need?
Why I Love It: The highs I get from it - plus no matter how crappy I feel, no matter how bad a day I've had, the iron is still always there and it never judges.
How I Stay Motivated: I like the results, I like what I see in the mirror, and I like feeling strong.
BB Accomplishments: Latest deadlift of 186 pounds is damned motivating, plus I'm now starting to get my abs through - and I've NEVER seen those before.
Forum Signature: Mod @ extremebodybuilding.net

Estne volumen in toga, an solum tibi libet me videre?
Last Updated: Apr 16, 2008 5:14pm

Progress Pictures
Aug 1, 2004 Jan 3, 2008
Me, 2004 I hate Christmas pud LOL
This is me after I'd already lost about 2 and a half stone (roughly 40 pounds or so). And yes, my hair naturally is that colour. :D  Took a little time out over Xmas, now getting back into it. Starting to get it together now, just need to strip off the fat that's left, stick to my diet and get stronger.
Last Updated: Jan 3, 2008 5:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 16, 2008 5:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 8, 2008 6:28pm

Goals:
Main Goal: Transform My Body
Goal (Short): Short-term goal is basically to keep this up, keep lifting weight and working out, and stay focused on my long-term goal.
Goal (Long): Also, I've entered a strength contest on extremebodybuilding.net that begins 1st October and runs till April next year, based on bench, squat and deadlift. I want to start powerlifting, so I'll be starting a 5x5 programme to give me a helping hand with that. I've given myself till mid-2010 to squat 350 pounds (so, it's two and a half years to squat two and a half times my current bodyweight - near enough. :)
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 12, 2007 3:00am

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Contest History:
No Contests
Last Updated: Sep 12, 2007 3:00am

Videos of IceDragon
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2007 3:00am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 12, 2007 3:00am

Latest BodyBlog Entry (134 Posts Total)
Category: Training on Aug 6, 2008 2:44am

[QUOTE=b_reed23;1811093]I can't beleive you don't crash with your cals so low...I take in 1550, and some days even that doesn't feel like enough :D[/QUOTE]
I'm surprised considering how much I eat, but it's usually foods that are nutritionally dense rather than calorifically dense - like fruit...


Current Supplements:
NutriSport Protein 90+
NutriSport Protein 90+

Started: May 17, 2007
Reason: 45g of protein per serving with very little carbs and fat. And it's chocolate. Need I say...
Last Updated: Jun 17, 2007 3:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Paramedic-in-training
Number Of Posts: 13803 View All Posts
Posts Per Day: 13.26
Last Activity: Aug 15, 2008 12:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 3, 2008 5:46pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Reading
  • Cross-stitch (I know, I know...)
  • Tai chi
Magazines:
  • FLEX
  • Ultra-Fit
Healthy Foods:
  • Quorn (don't ask me why, it's so damn versatile)
  • Mackerel fillets
  • Natural PB
Cheat Foods:
  • NONE! No more cheating for me!
Workout Music:
  • Korn
  • Rammstein
  • Metallica
Last Updated: Oct 10, 2007 4:58am

Friends (262)
Silvio Dante
 

dodgersfan80
Right bicep
 

HELIX35
 

Ruhanv
Singapore Champage
 

wolfe4life
I'M BACCCCCK!!!
 

Haywood Jablome
Cuba
 

Forge3
Most Muscular Pose
 

Sweet Cheeks
 

Stinker
 

Last Updated: Aug 6, 2008 4:02pm

Visitor Comments (213)
[ Leave IceDragon a Comment ]
Back double bi jake666 [ View Profile ]
Aug 14, 2008 8:38am
Hey Ice! How goes the training and everything? -Jake
Upload your profile picture! eazy_mas [ View Profile ]
Aug 6, 2008 3:55am
good old debating days :D
coastfitness [ View Profile ]
Jul 7, 2008 7:27am
no recent updated pics? jan was a long time ago
Fork ID cawiau [ View Profile ]
Jun 24, 2008 5:00pm
It is going okay, got back home from Jersey this morning and about to head out of the door for the gym! How about you?
Upload your profile picture! bcd1983 [ View Profile ]
Jun 23, 2008 10:30am
do want.
ballsoftitanium [ View Profile ]
Jun 7, 2008 7:23pm
I was in the green, i got all the way up to +600 before i got negged back down by some jackass mod. I don't really care though, reps are meaningless.
osacks99 [ View Profile ]
Jun 4, 2008 8:22am
You are just about as cute as they come.
dugnom [ View Profile ]
May 27, 2008 9:13am
Just checking in on you, It's been a while
Dylan, me, Jack AlbinoGerbil [ View Profile ]
Apr 24, 2008 3:16pm
Ice, how are you? I haven't seen or heard from you in a very long time. Drop me an IM sometime and let me know how you are.
lzrdking [ View Profile ]
Apr 16, 2008 1:53pm
Thanks for the encouragement. I've been keeping to myself as far as everything goes. Only a few family members and 1 friend know that I'm trying to get in shape. Hopefully as more comes off, more people will notice and I'll have to admit to working out :D
Roxie [ View Profile ]
Apr 11, 2008 2:17pm
Hey Ice, how you been girl?
Upload your profile picture! rosieperez [ View Profile ]
Apr 9, 2008 11:19pm
"...the iron is still there and it never judges." LOL, so true, my friend! Thanx for the encouragement! your back picture is looking pretty ripped!
Getting there..... KlaarBody [ View Profile ]
Feb 13, 2008 6:45pm
Hi there. Nice to see you on my bodyspace checking up and egging me onto greatness :). I think I am doing Ok. nothing like the TV people who seem to drop 8 lb a week minimum, but I am chugging along. I read your blog about the tybo on fastforward, it gave me a giggle, you must have some very strong lungs lol.
Fork ID cawiau [ View Profile ]
Feb 9, 2008 2:45pm
Hey girl, how is everything? I am back on track and trying to lose that weight for good!!! I am kicking ass and I need you to kick my ass! What do you say, are you up for the challenge?
UFC Wtfomg [ View Profile ]
Feb 7, 2008 3:31pm
your doing awsome got good shoulders gurl
Richard2002 [ View Profile ]
Feb 5, 2008 4:39am
nice profile pic
D-Truck Muscle-D [ View Profile ]
Jan 21, 2008 6:12pm
Looking good!
Getting there..... KlaarBody [ View Profile ]
Jan 16, 2008 5:26pm
I am not sure where to find the fat loss section and I kind of like it here. I have tried all kinds of diets and pills. None of them have worked. Its nice to watch the bodybuilders blogs go by as that is my new focus. Make muscles to build up my metabolism to record hieghts. I will look around and see if I can find it though. Having 2 places to go might help me even more. Thanks for hte tip.
Getting there..... KlaarBody [ View Profile ]
Jan 15, 2008 5:05pm
Thank you for your inspirational message. You look great. 236 down to fit. I can't wait to join you.
Dylan, me, Jack AlbinoGerbil [ View Profile ]
Jan 9, 2008 6:17pm
Hey Ice, long time no talk. I hope you are doing well. Drop me a pm sometime. I'm not on that much these days but I'll definitely write back.
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