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Tue Aug 03 02:07:39 PDT 2010
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2004
HOW I STARTED:
I think my pics say it all, really. I was fat and needed to get into shape. I was 236 pounds, almost 40% bodyfat and had a 118cm waist - what more incentive did I need?
WHY I LOVE IT:
The highs I get from it - plus no matter how crappy I feel, no matter how bad a day I've had, the iron is still always there and it never judges.
IceDragon's Progress & Goals
Progress Photos
Lbs.
2005-07-12, 2006-10-19, 2007-01-22, 2007-05-15, 2007-07-18, 2007-09-12, 2007-10-05, 2007-10-19, 2008-01-12, 2008-04-16
236.0, 158.0, 152.0, 148.0, 163.1, 160.0, 154.0, 158.0, 155.0, 154.0
TIME UNTIL GOAL:
No Goal
Start:
236 Lbs.
Goal:
No Goal Weight
%
2005-07-12, 2007-07-18, 2007-09-12, 2007-10-05
39.4, 22.0, 18.0, 18.0
TIME UNTIL GOAL:
No Goal
Start:
39.4%
Goal:
No Body Fat Goal
Lbs.
2005-07-12, 2007-07-18, 2007-09-12, 2007-10-05
143.0, 127.2, 131.2, 126.3
Current LBM:
126.3 Lbs.
Apr 16, 2008
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
IceDragon's Program
My Workout Program View My Full Workout Program
IceDragon has not added any program information.
My Nutrition Program View My Full Nutrition Program
IceDragon has not added any program information.
My Supplement Program View My Full Supplement Program
IceDragon has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I like the results, I like what I see in the mirror, and I like feeling strong.
About IceDragon
About Me:
My Favorites:
Cheat Foods
NONE! No more cheating for me!
Body Parts
Middle Back
Lower Back
Lifting Stats:
Latest Forum Posts
Thu Apr 15 12:26:00 PDT 2010
Latest BodyBlog Entries
So tired right now...
Posted in Training : Dec 28, 2010 8:10pmBit of a change up today. Ran up and down some Scores (a set of steps in my town - one of which is 132ft elevation in 129 steps and I didn't stop while running up the damn thing, piccy below), went for a run down by the beach and did another day of the "one hundred push-ups" programme a few hours later.
[View Photo] 1x4, 1x5, 1x4, 1x4, 1x5 push ups 1x12, 1x15, 1x11, 1x11, 1x15 sit ups 1x15, 1x20, 1x13, 1x13, 1x18 squats Ate completely clean, and also managed to somehow work in 21,567 steps (or 8.89 miles)!!!...
[View Photo] 1x4, 1x5, 1x4, 1x4, 1x5 push ups 1x12, 1x15, 1x11, 1x11, 1x15 sit ups 1x15, 1x20, 1x13, 1x13, 1x18 squats Ate completely clean, and also managed to somehow work in 21,567 steps (or 8.89 miles)!!!...
Hmmm...
Posted in Training : Dec 28, 2010 8:10pmDidn't get much done today workout-wise. Diet was spot-on though. :) I was making two Tudor dresses for my daughter and niece as it's Tudor Day. It was supposed to be in a few more days but they moved it forward - to tomorrow! Got them done though (will post pics tomorrow when they're dressed up lol). Did the next lot of push-ups and that, though. 1x3, 1x4, 1x2, 1x3, 1x4 push-ups. 1x9, 1x12, 1x9, 1x9, 1x10 sit-ups. 1x13, 1x16, 1x13, 1x13, 1x16 squats. One thing I'm wondering about...the scale has gone UP and I feel heavier, but I feel leaner too. I have less wobbly bits than before (maybe I ou...
Geddit on...
Posted in Training : Dec 28, 2010 8:10pmDid something a little different at the gym today. I am SO bored of my usual workout regime and happened to Stumble onto something called the "one hundred push-ups" site (don't know if anyone else knows about it). Basically, it teaches you how to get into the physical conditioning needed to complete 100 push-ups without pause. They also have one for sit-ups and squats, so I just thought "sod it" and I'm doing all three. 10 minutes bike, HR 130-145. 1x2, 1x3, 1x2, 1x2, 1x4 push-ups 1x9, 1x9, 1x6, 1x6, 1x9 sit-ups 1x13, 1x16, 1x9, 1x9, 1x15 squats 5 minutes treadmill, jogging...
Visitor Comments
Leave a Comment
SLCstrangler
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Apr 24, 2010 5:06pm
Captain Ahab
I stopped by to say way to go and to wish you nothing but success as you continue to work towards your fitness goal. Too many people think it can
Nov 27, 2009 1:29pm
brendamo
What motivates you? I would like to see my abs for the first time too.
Brenda
Nov 8, 2009 11:05am
braveheart5000
Wow looking good! Best wishes to you in achieving your fitness goals!
Mar 31, 2009 7:55pm
mtbkr
Awesome transformation! You are doing really well :) Your back is looking really good!
Feb 19, 2009 6:04pm
WaynesWorld
Looking fine in '09. I know you will be doing that. Hope the New year is awesome for you.
Jan 5, 2009 12:52pm
huddlestonalex
Thanks for the comments, always appreciated. Your progress pics are awesome! Keep up the amazing work
Nov 6, 2008 12:10pm
cawiau
Thanks for the support so far! I greatly appreciate it! How is everything coming along for you?
Nov 3, 2008 7:08pm
