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View Icaru84's:
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	Workout Tracker (4)
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Membership Info

Member Since: Sep 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 418

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : Icaru84 10

Activity

Last Visit: Dec 5, 2009 3:21pm
Last Forum Post: Never
Last Photo Upload: Sep 5, 2008 10:14pm
Last Profile Update: Oct 28, 2008 9:36pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 9

Stalking (?) : 0

Inspiring (?) : 0

Icaru84

Overall Goal: I want to gain weight, mass, and strength.

Fit Status: Icaru84 has not entered a Fit Status. Ask Icaru84 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	25
Location:	Texas, United States
Occupation:	IT
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2008
How I Started:
Why I Love It:
How I Stay Motivated:	Changing career paths to Law Enforcement, and I do not have the right to be lazy, out of shape or unskilled.
BB Accomplishments:	Starting the "Workout Tracker" log... it is incomplete now, but will start having regular entries.
Forum Signature:	Pain is temporary; Pride is forever.
Last Updated: Sep 15, 2008 9:35pm

What Icaru84 Is Up To:

May 3, 2009

Icaru84 updated Body Stats - Arms: 11 ins., Chest: 34.5 ins., Forearms: 9 ins., Shoulders: 41.5 ins.

- 11:49 am - Comment

Icaru84 changed Body Fat from 5% to 6.8%, a gain of 1.8 percentage points in 234 days

- 11:49 am - Comment

Icaru84 changed Weight from 135 lbs. to 120 lbs., a 15 lb. loss in 224 days

- 11:49 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 7, 2008
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Sep 11, 2008 6:17pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	28" (71.12 cm)
Weight:	120 lb (54.5 kg)	Thighs:
Bodyfat:	6.8 %	Calves:	13.25" (33.66 cm)
Chest:	34.5" (87.63 cm)	Forearms:	9" (22.86 cm)
Arms:	11" (27.94 cm)	Shoulders:	41.5" (105.41 cm)
Hips:		Neck:	15" (38.10 cm)
Last Updated: Sep 21, 2008 9:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	155 lb (70.5 kg)	Bicep Curl:	50 lb (22.7 kg)
Squat:		Barbell Rows:	48 lb (21.8 kg)
Deadlift:		Overhead Press:
Last Updated: Sep 28, 2008 5:54pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain weight, mass, and strength.
Goal (Long):
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Sep 15, 2008 9:43pm

Members That Inspire Icaru84:
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BodyAnswers

Icaru84 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 15, 2008 9:43pm

Videos of Icaru84
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2008 9:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2008 9:43pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Labrada Lean Body Mass 60, 3.3 Lbs., Wild Strawberry Started: Aug 19, 2008 Reason:
	Prolab BCAA PLUS, 180 Capsules Started: Aug 30, 2008 Reason:
	Labrada Super Charge Xtreme, 800 Grams, Fruit Punch Started: Sep 02, 2008 Reason:
Last Updated: Sep 11, 2008 7:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 5, 2009 3:21pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (9)

peachcanoe	CA562DUDE	losenit
MC_Hammer	quezz49	Workingonit25
lifter78	DyLan78719	gympunk

Last Updated: Oct 28, 2008 9:36pm

Visitor Comments (5)
[ Leave Icaru84 a Comment ]
	Icaru84 [ View Profile ] May 3, 2009 11:52am Not happy. Have been so busy with work and school I haven't been working out at all. Starting this weekend, I'm back on my supplements and my routine. Give me ONE MONTH. :D
	gympunk [ View Profile ] Sep 28, 2008 5:52pm Keep it up!! I started @ 137 LBS and hit 180 LBS in under 5 years, gained about 30 LBS in 2 years.
	lifter78 [ View Profile ] Sep 15, 2008 7:12am hey man, good job so far, keep up the hard work.
	DyLan78719 [ View Profile ] Sep 11, 2008 7:14pm Thats really good. having a partner helps anybody stay motivated. I dont have a partner. Everybody where i live makes fun of me cause of my diet and how much time I spend working out and reading all about bodybuilding and nutrition. Its all good though caue I look way better and oull a lot more girls than they ever thought about.
	DyLan78719 [ View Profile ] Sep 11, 2008 7:06pm Man just be as dedicated to it as you can, dont miss a work out for anything, and always surround yourself with positive people and you will. Try watching insde the life of a natural pro. I watch Layne Norton, John Cena, and jay culter videos everyday before I go lift. It makes me just want to do my very best in the gym.

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