Last Visit: Yesterday, 5:08pm Last Forum Post: Sep 2, 2008 10:13am Last Photo Upload:Never Last Profile Update: Aug 14, 2008 9:02am Last Blog Post: May 7, 2007 12:20pm
"To be stronger, faster, and more shredded than ever before."
Personal Info And Background:
Real Name:
Ian Ballard
Sex:
Male
Age:
21
Location:
Occupation:
Student
Personal Website:
Gym:
MU Rec Center/YMCA
Gym Location:
Miami Campus/Downtown Columbus
When I Started:
Mar, 2000
How I Started:
I was a chunky little kid, picked up running and dropped all the fat off. Then I spent a couple years rail thin before I realized that wasn't right for me either. So I started lifting, and loved it.
Why I Love It:
When you're working out, nothing else really matters.
How I Stay Motivated:
Perfection may never be attained, but that doesn't make the pursuit any less worthwhile.
BB Accomplishments:
Last summer hit 30 pull-ups, 50 dips, 100 pushups, and a 5 k run with a 45 lb weight vest on.
Forum Signature:
I swear by my life and my love of it that I will never live for the sake of another man, nor ask another man to live for mine.
Our only limitations are the ones we accept.
Seeing how much I can increase strength, endurance, and athletic performance while maintaining approximately 190 lbs and single digit bf.
Last Updated: Mar 28, 2007 6:52pm
Progress Pictures
Sep 8, 2006
Jun 8, 2008
I had just gotten done with an extended cutting cycle.
To be stronger, faster, and more shredded than ever before.
Goal (Long):
I want to reduce my bodyfat to 5%, while increasing muscle density and strength. Ideally I would like to be able to bench press twice my weight. I am at 1.5x right now. I also want to be able to compete effectively in a triathalon.
Place in the blender and blend until smooth adding skim milk if necessary. Afterwards place in the freezer overnight. Makes 4-8 servings, is absolutely delicious, and a wonderful pre-bed snack.Chocolate PB Ice Cream
Mix 4 cups Fat Free Cottage Cheese
4 TBL unsweetened cocoa powder
1 scoop chocolate whey
4 TBL Natural Peanut Butter
6 packets splenda
What are your secrets for making healthy food taste great?
Spices make the meal. If you add the right spices everything can taste great and be healthy.
Key Ingredients to Use in Healthy Cooking:
Splenda, Unsweetened Cocoa Powder, Cottage Cheese, Natural Peanut Butter, Garlic, Fat Free Cheese.Spices make the meal. If you add the right spices everything can taste great and be healthy.
Key Ingredients to Use in Healthy Cooking:
Splenda, Unsweetened Cocoa Powder, Cottage Cheese, Natural Pea...more
Im afraid that it's been far too long since I've posted on here. School, particularly finals this year, brutalized me, and while I didn't slack in my training, my journaling of it has been sorely lacking.
SO. Some updates on what's been going on. I finally hit 190 about 16 days ago,...
Interesting....me too. I feel like my whole world changed once i read that book, and stuff that once seemed so amazing is now wrong...and it gave me direction. cool
hey man...i really really like your diet but i work out at 330pm instead of in the morning and i was just wondering what id have to change to keep my diet the same as yours...also when you are doing a split routine would you do a chest exercise then a bicep then chest the bis or would u do straight chest then do straight bis?..anyways man help would be greatly appreciated
