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Overall Goal
///
Transform My Body
I want to weigh 150 pounds on January 1, 2014!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Mar 19, 2007
CURRENT
Jan 8, 2012
101.6 Lbs.
LEAN BODY MASS
17.9 Lbs.
BODY FAT
CURRENT WEIGHT
119.5
Lbs.
Mar 6, 2013
CURRENT BODY FAT
15
%
Mar 6, 2013
PROGRESS HISTORY
Lbs.
2006-08-22,2007-03-23,2007-05-18,2007-08-20,2008-07-24,2008-08-22,2008-09-29,2008-10-17,2009-01-08,2009-05-01,2009-06-13,2009-06-22,2009-07-06,2009-07-21,2009-07-24,2009-08-11,2009-08-25,2009-09-02,2009-09-29,2009-10-16,2009-10-27,2009-11-17,2010-01-05,2010-04-01,2010-06-09,2010-09-28,2011-04-18,2011-09-09,2011-10-19,2012-05-04,2012-09-18,2012-11-21,2012-12-05,2013-01-11,2013-02-16,2013-02-17,2013-02-20,2013-03-06
110,115,118,110,112,114,111,118,120,115,113,114,119,120,118,116,118,119,116,120,122,122,123,121,118,120,121,119,123,128.2,116,119,119,119.5,119.5,119.5,119.5,119.5
Apr 01, 2014
150 Lbs.
%
2011-04-18,2012-11-21,2013-02-16,2013-03-06
11,15,15,15
Apr 01, 2014
6 %
Lbs.
2006-08-22,2007-03-23,2007-05-18,2007-08-20,2008-07-24,2008-08-22,2008-09-29,2008-10-17,2009-01-08,2009-05-01,2009-06-13,2009-06-22,2009-07-06,2009-07-21,2009-07-24,2009-08-11,2009-08-25,2009-09-02,2009-09-29,2009-10-16,2009-10-27,2009-11-17,2010-01-05,2010-04-01,2010-06-09,2010-09-28,2011-04-18,2011-09-09,2011-10-19,2012-05-04,2012-09-18,2012-11-21,2012-12-05,2013-01-11,2013-02-16,2013-02-17,2013-02-20,2013-03-06
97.9,102.3,105,97.9,99.7,101.5,98.8,105,106.8,102.3,100.6,101.5,105.9,106.8,105,103.2,105,105.9,103.2,106.8,108.6,108.6,109.5,107.7,105,106.8,107.7,105.9,109.5,114.1,103.2,101.2,101.2,101.6,101.6,101.6,101.6,101.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
IantheGecko has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
IantheGecko has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
IantheGecko has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
IantheGecko has not added any philosophy information.
IantheGecko Also, I don't think that body fat test I had was accurate at all. 15%? Really?
Feb 16, 2013 | LikeIantheGecko Got fired from my job in Florida 1 month ago; hoping to find a job that'll pay me enough $ for a gym back here in Colorado.
Feb 16, 2013 | Like
IantheGecko joined the TEAM DOOBZ BodyGroup.
Reason I joined this BodyGroup: Marc is my best workout buddy ever, and I met him on here! Members: 7
IantheGecko updated his weight from 119 Lbs. to 119.5 Lbs., a 0.5 Lb. gain in 37 days.
Jan 11, 2013 | Like
IantheGecko updated his weight from 116 Lbs. to 119 Lbs., a 3 Lb. gain in 64 days.
Nov 21, 2012 | Like
IantheGecko measured his arms at 9.5 in., a loss of 0.5 in. in 1070 days and measured 3 other body parts.
Oct 23, 2012
Visitor Comments
redmond3
thats okay bro, we will still like to have you there. Even if its just for the support. No one gets forgotten, and we can def help give you some motivation :) No excuses friend
Dec 2, 2012 10:15pm
redmond3
Hey bro! Doing some activity checks for our Skinnies Bodygroup and Thread. See that you are pretty active lets revamp the group and thread. Links are posted below, be sure to share your progress and goals in both the thread and group! Lets help our fellow members in our community.
Thanks,
Bobby
Journey of the Skinnies main thread==>http://forum.bodybuilding.com/showthread.php?t=131655893
Dec 2, 2012 5:55pm
PeterKV
Well good luck with that, 1lb a week is a very reasonable target. Im setting a weight goal too, but I want to reach 70kg (154-155lbs)
Sep 20, 2012 4:16am
PeterKV
Ian, its been way too long. How have you been? I see youve had a big weight drop too. i dont know if Im getting better or worse sometimes but Im still here, always trying. Any news?
Sep 19, 2012 5:24am
11B
Good deal brother. No problem at all. It's good to hear from you again. Just give me a shout if you need anything!
Apr 18, 2012 1:34am
PeterKV
My PMs still wont load, keeps crashing my computer connection. How are you getting on anyway man?
Jan 24, 2012 12:10pm
PeterKV
Ian there is something wrong with my bodyspace, it wont send my PMs. I will try again tomorrow
Jan 21, 2012 4:19am
PeterKV
Ian, are you still at 123lbs? Ive been ill and lost almost all of the muscle I had put on and Im now 123lbs. Let me know if you want to know what I'll be eating to put the weight back on. I'll help where I can. Cheers man
Jan 14, 2012 3:09am
doobz0326
Hi Ian. Keep up the good work bro. Here is why I know you will become the man in physique and in life you wanna be , cuz you never quit. Keep pressing man . You got this!
Dec 5, 2011 11:29am
ElvisHD
slowly, but you're starting to get the results YOU want. keep it going, it won't be long till you feel more comfortable doing it more and more! Great work!
Nov 25, 2011 3:39am
btimmis
that's why u gotta ease into it bro. increase calories gradually. it took me 2 years to increase from 6,000 to 8,000 calories a day
Aug 26, 2011 10:06am
btimmis
yo bro, let me know if i can help u w/ any advice how to reach your goal, i was skinny and have transformed. good luck to u bro
Aug 15, 2011 6:47pm
PeterKV
Hey man. The appetite wasn't the problem, it was just being ill for so long. I never followed any plan other than my own, I experimented with all sorts of foods and learned how MY body reacted. Then I put a plan together to suit me and my goals. No one plan works for everyone, plus, not everyone has the same idea of what the 'perfect build' is. Work with your body
Jun 5, 2011 8:12am
PeterKV
Thanks for the friend add man. I was 127lbs a year ago. My weight fell because my health was poor. But I just kept going - and Im still going! Keep with it, all the best man.
Jun 2, 2011 5:26pm
nicklaunch91
Hey dude, was just going through bodyspace and found your page. Don't give up man... That was my mistake, but I'm back now and hitting even harder than before. Just don't give up man, consistency= results!
May 30, 2011 11:34am
redmond3
something that helps me is doing 10-15 minutes of cardio of some short always makes you hungry!
May 19, 2011 10:24pm
IantheGecko is now friends with DarthDoobz and sheridan1981.