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Ian Tao
"PEACEFUL WARRIOR Back from NC Fort Bragg for my kid brother Victor funaral http://www.professionalsoldiers.com/forums/showthread.php?p=248632"

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BodyBlog (3)
Photos (20)
Progress & Goals
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BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Nov 13, 2007 Mar 12, 2009
Lost 6more lbs and 1.5 inches of my gut.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -3.0 lb (-1.4 kg)
Current: 165.0 lb (75.0 kg) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 19, 2009 165.0 lb (75.0 kg) -3.0 lb (-1.4 kg) -1.8 %
May 2, 2009 168.0 lb (76.4 kg) -2.0 lb (-0.9 kg) -1.2 %
Feb 16, 2009 170.0 lb (77.3 kg) -6.0 lb (-2.7 kg) -3.4 %
Oct 15, 2008 176.0 lb (80.0 kg) -4.0 lb (-1.8 kg) -2.2 %
Sep 30, 2008 180.0 lb (81.8 kg) 8.0 lb (3.6 kg) 4.7 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 5.0 %
Current: 19.0 % Percent Change: 35.7 %

  Start Current Goal Remaining  
  Nov 16, 2007 Nov 23, 2009 Dec 19, 2007 Goal Has Expired  
  14.0 % 19.0 % 9.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 18, 2009 19.0 % 10.0 % 111.1 %
Feb 14, 2008 9.0 % -2.0 % -18.2 %
Jan 2, 2008 11.0 % -2.0 % -15.4 %
Dec 28, 2007 13.0 % -5.0 % -27.8 %
Dec 6, 2007 18.0 % 4.0 % 28.6 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.5" (3.8 cm)
Current: 41.5" (105.4 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 2, 2007 41.5" (105.4 cm) 1.5" (3.8 cm) 3.8 %
Nov 16, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 3, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Nov 16, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 2.0" (5.1 cm)
Current: 33.0" (83.8 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 10, 2008 33.0" (83.8 cm) 2.0" (5.1 cm) 6.5 %
Nov 16, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.0" (2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 21, 2008 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Nov 16, 2007 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 16, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 17, 2007 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Nov 16, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 57.0" (144.8 cm) Change: 8.0" (20.3 cm)
Current: 65.0" (165.1 cm) Percent Change: 14.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 4, 2008 65.0" (165.1 cm) 8.0" (20.3 cm) 14.0 %
Jan 3, 2008 57.0" (144.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 17, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Nov 16, 2007 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 28, 2008 5'6.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Nov 16, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 16, 2007 357.0 lb (162.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 435.0 lb (197.7 kg) Change: -14.0 lb (-6.4 kg)
Current: 421.0 lb (191.4 kg) Percent Change: -3.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 24, 2008 421.0 lb (191.4 kg) -20.0 lb (-9.1 kg) -4.5 %
May 13, 2008 441.0 lb (200.5 kg) 74.0 lb (33.6 kg) 20.2 %
Apr 6, 2008 367.0 lb (166.8 kg) 18.0 lb (8.2 kg) 5.2 %
Mar 5, 2008 349.0 lb (158.6 kg) 15.0 lb (6.8 kg) 4.5 %
Mar 3, 2008 334.0 lb (151.8 kg) -101.0 lb (-45.9 kg) -23.2 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 435.0 lb (197.7 kg) Change: 0.0 lb (0.0 kg)
Current: 435.0 lb (197.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 17, 2008 435.0 lb (197.7 kg) 28.0 lb (12.7 kg) 6.9 %
Apr 6, 2008 407.0 lb (185.0 kg) 34.0 lb (15.5 kg) 9.1 %
Mar 3, 2008 373.0 lb (169.5 kg) 12.0 lb (5.5 kg) 3.3 %
Feb 13, 2008 361.0 lb (164.1 kg) -74.0 lb (-33.6 kg) -17.0 %
Feb 2, 2008 435.0 lb (197.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 3.0 lb (1.4 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 4, 2008 70.0 lb (31.8 kg) 3.0 lb (1.4 kg) 4.5 %
Nov 16, 2007 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 16, 2008 221.0 lb (100.5 kg)


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