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Membership Info
Member Since: Nov 16, 2007
BodyBlog Started: Nov 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 20
  • Overall: 3,634
Forum Posts: 784
BodyBlog Entries: 3
Comments to Others: 713
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:16pm
Last Forum Post: Never
Last Photo Upload: Mar 12, 2009 2:54pm
Last Profile Update: Dec 14, 2009 6:49pm
Last Blog Post: Mar 12, 2009 5:55am

Friends Stats
Fan Club (?) : 59
Mutual Friends (?) : 290
Stalking (?) : 3
Inspiring (?) : 1

Ian Tao

Overall Goal:  PEACEFUL WARRIOR LIVE HEALTHI AND HAPPY LIFE http://www.professionalsoldiers.com/forums/showthread.php?p=248632

Fit Status:  STARTED CHI GUNG AND TAI CHI CLASSES

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sr. Ivan (Ian)
Sex:
Male
Age:
40
Location:
El Paso, Texas, United States
Occupation:
WARRIOR AMERICAN SOLDIER , SAILORFATHER OF 2
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1981
How I Started:
Childhood Asthma started Karate at 8 alway was small and dead skinny have a black belt in Goyuryu Karate for over 10 year and a Black Sach in Eagle Claw Kung Fu. “Of every one hundred men in battle, Ten should not even be there, Eighty are nothing but targets, Nine are real fighters, We are lucky to have them...for they make the battle. Ah, but one, one of them is a WARRIOR... And he will bring the others home. Heraclitus, 500 B.C. I don't Bodybuilde. I develope My MIND Body and Spirit as ONE unit.
Why I Love It:
lIKE TO GO BEYONE WHAT PPL BELIEVE ARE LIMIT "My life is simple, my food is plain, and my quarters are uncluttered. In all things, I have sought clarity. I face the troubles and problems of life and death willingly. Virtue, integrity and courage are my priorities. I can be approached, but never pushed; befriended but never coerced; killed but never shamed." - Yi Sunshin
How I Stay Motivated:
LOL self disapling and a bit of Vanity
BB Accomplishments:
Personal best 90 handstand pushup. 45 chin up. walk on fire and in to hell for the what I BELIEVE IS RIGHT.
Forum Signature:
MY PATH IS THE RIGHT PATH... Of every one hundred men in battle, Ten should not even be there, Eighty are nothing but targets, Nine are real fighters, We are lucky to have them...for they make the battle. Ah, but one, one of them is a WARRIOR... And he will bring the others home. Heraclitus, 500 B.C
Last Updated: Oct 16, 2008 11:04am

What Ian Tao Is Up To:
Jul 3, 2009
Ian Tao is inspired by Defyfate. Reason: "Bless you always my friend. "
Jul 2, 2009
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 13, 2007 Mar 12, 2009
Lost  6more lbs  and 1.5 inches of my gut.
Hell I never said I was a bodybuilder but Im a fighter lol
Last Updated: Mar 12, 2009 2:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 15, 2008 10:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2008 12:17am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
PEACEFUL WARRIOR LIVE HEALTHI AND HAPPY LIFE http://www.professionalsoldiers.com/foru ms/showthread.php?p=248632
Goal (Long):
To be albe to kick ass any where and every where in the world run for 2 hours and still have energyto fit carry a wonded man on my back for a mile withallmy body armor. take out 10 men with out breaking a sweat. Hay wiat a minute that me lol gaing 10 pounds of muscle
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Dec 13, 2009 1:58pm

Members That Inspire Ian Tao:
Stormiorsini [ BodySpace ]
Captain Ahab [ BodySpace ]
View all 10 members who inspire Ian Tao »

BodyAnswers
Ian Tao has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 13, 2009 1:58pm

Videos of Ian Tao
13th Warrior Ending Battle
13th Warrior Ending Battle
Play this video Played: 112
Description: Love hope to remenber it when My time comes
Last Updated: Sep 27, 2009 2:32pm

Favorite Bodybuilding And Fitness Videos
Bruce Lee J.K.D
Bruce Lee J.K.D
Play this video Played: 158
Why I like this video: He wasmy inparation and brock so meny barriers in his short life show the world what can be posible
Bruce Lee - Kung Fu Fighting
Bruce Lee - Kung Fu Fighting
Play this video Played: 139
Why I like this video: I love this song in it original and remix . And the fight editing.
Jack Lalanne - Life is a battlefield
Jack Lalanne - Life is a battlefield
Play this video Played: 82
Last Updated: Sep 27, 2009 2:32pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Mar 12, 2009 5:55am

Did Is a word of Achivement

Won't Is a word of Retreat

Might Is a Wordof Bereavement

Can't is a Word of Defeat

Ought Is a word of Duty

Try Is a Word of the Hour

Will Is a Word of Beauty

Can Is a Word of PoweN

AUTHOR UNKNOW


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 27, 2009 2:32pm

Supplement Reviews
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Review:  Love it I burn caloris and protine like it was a living flame.
Overall Rating:  10/10
Taste Rating:  N/A
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Nut Bread
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: May 28, 2008 11:36am

Forum Activity:
User Title:
Number Of Posts: 784 View All Posts
Posts Per Day: 1.02
Last Activity: Oct 31, 2009 7:55pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: May 28, 2008 11:36am

Favorites
Bodyparts:
Hobbies:
  • Reading, Drawing being in or near the Ocean I was a sailor and was born on the Island of Puerto Ric
Magazines:
  • Yoga Journal, Flex ,Black belt , Science Mags.
Workout Music:
  • 80 rock Pop ,Clasical, Alternative Latin.
Last Updated: Nov 16, 2007 2:50pm

Friends (293)









Last Updated: Dec 14, 2009 6:49pm

Visitor Comments (602)
[ Leave Ian Tao a Comment ]
powder pink eurasiansurgeon [ View Profile ]
Yesterday, 6:43pm
ty Ian u 2
Muscles make the WOMAN............yee hah!!! MsFitFern [ View Profile ]
Dec 13, 2009 8:46am
Hey sweetie, Im sorry about your brother, how horrible for you and your family. I cannot imagine your pain
SKG [ View Profile ]
Dec 12, 2009 11:26am
Doing good, man! I try to do a little qi gong every morning as my meditation. Don't always get to it, but a good way to start the day! Just got done working with my JKD instructor minutes ago. Cooling down time.
powder pink eurasiansurgeon [ View Profile ]
Dec 12, 2009 11:20am
ty Ian good 4 u keep it up
Jen_absgirl [ View Profile ]
Nov 30, 2009 6:25pm
Hi Ian! Thank you so much for the kind words and friendship invite. Best wishes to you on your training. Please feel free to drop by anytime - I enjoy getting to know my friends and following their progress. Please accept my sincere condolences on the tragic loss of your brother ~ Jen
No make up hotgymdiva [ View Profile ]
Nov 19, 2009 7:00pm
I have been back from India for almost a year now...
No make up hotgymdiva [ View Profile ]
Oct 31, 2009 11:13am
:-) How are you?
powder pink eurasiansurgeon [ View Profile ]
Oct 31, 2009 11:03am
ty u do de same
New Tattoo DeborahAnn [ View Profile ]
Oct 26, 2009 1:15pm
Thanks :) Hey I'm good, kids are good - how about you?
me sensiD [ View Profile ]
Oct 25, 2009 4:52pm
****, that sucks. Hope other things are well. How has the year been overall other than that? Buddy of mine just got sent back over to afganastan..he was supposed to have another month but they just told him last friday that he is leaveing tomorow! VT national gard. This sucks! Keep care of yourself dude!
me sensiD [ View Profile ]
Oct 22, 2009 3:28pm
I am soryto here about your loss..assuming I read that right.
fragilestone [ View Profile ]
Oct 13, 2009 7:45pm
:D Thank you so much
mpacheco [ View Profile ]
Oct 1, 2009 7:37am
Lol - so how was the rest of your birthday?
mpacheco [ View Profile ]
Sep 30, 2009 1:04pm
You don't look your age at all! Happy birthday wishes!!
mpacheco [ View Profile ]
Sep 30, 2009 10:49am
This week has been crazy! Happy hump day!
New Tattoo DeborahAnn [ View Profile ]
Sep 28, 2009 3:50pm
Happy Birthday :)
mpacheco [ View Profile ]
Sep 27, 2009 3:38pm
Thank you! Keep up the great work!
mpacheco [ View Profile ]
Sep 26, 2009 3:50pm
Thanks for the add! How's the training going?
powder pink eurasiansurgeon [ View Profile ]
Jul 4, 2009 8:04pm
ty Ian same 2 u enjoy da fireworks
Muscles make the WOMAN............yee hah!!! MsFitFern [ View Profile ]
Jul 3, 2009 9:05pm
bless you too!
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