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Membership Info
Member Since: Nov 16, 2007
BodyBlog Started: Nov 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 35
  • Overall: 1,589
Forum Posts: 505
BodyBlog Entries: 3
Comments to Others: 579
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 19, 2008 9:39am
Last Forum Post: Never
Last Photo Upload: Jun 26, 2008 10:02am
Last Profile Update: Jul 18, 2008 9:13am
Last Blog Post: Mar 17, 2008 9:14am

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 255
Stalking (?) : 10
Ian Tao

"Live Healthier and Warrior Fit forBattle always."

Personal Info And Background:
Real Name: Sr. Ivan (Ian)
Sex: Male
Age: 38
Location: Iraq
Occupation: WARRIOR AMERICAN SOLDIER FATHER OF 2 LOVING HUSBAND.
Personal Website:
Gym: Don't need one I work out where ever .
Gym Location: Any where dont need a gym
When I Started: Jun, 1981
How I Started: Childhood Asthma started Karate at 8 alway was small and dead skinny have a black belt in Goyuryu Karate for over 10 year and a Black Sach in Eagle Claw Kung Fu.
“Of every one hundred men in battle, Ten should not even be there, Eighty are nothing but targets, Nine are real fighters, We are lucky to have them...for they make the battle. Ah, but one, one of them is a WARRIOR... And he will bring the others home. Heraclitus, 500 B.C.

I don't Bodybuilde.

I develope My MIND Body and Spirit as ONE unit.
Why I Love It: lIKE TO GO BEYONE WHAT PPL BELIEVE ARE LIMIT

"My life is simple, my food is plain, and my quarters are uncluttered. In all things, I have sought clarity. I face the troubles and problems of life and death willingly. Virtue, integrity and courage are my priorities. I can be approached, but never pushed; befriended but never coerced; killed but never shamed."
- Yi Sunshin
How I Stay Motivated: LOL self disapling and a bit of Vanity
BB Accomplishments: Personal best 90 handstand pushup. 45 chin up.
walk on fire and in to hell for the what I BELIEVE IS RIGHT.
Forum Signature: ?Of every one hundred men in battle, Ten should not even be there, Eighty are nothing but targets, Nine are real fighters, We are lucky to have them...for they make the battle. Ah, but one, one of them is a WARRIOR... And he will bring the others home. Heraclitus, 500 B.C
Last Updated: May 13, 2008 6:13pm

Progress Pictures
Nov 13, 2007 Feb 15, 2008
inter the furball
  yes the guy keep the tent a mess in the back wherethe to US flags are in the back is my side of the tent Not much progress here but them again I work out for funtional streangt speed,flexabilaty and Indurance.
Last Updated: Feb 16, 2008 1:37pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 27, 2008 10:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 13, 2008 9:35am

Goals:
Main Goal: Live Healthier
Goal (Short): Live Healthier and Warrior Fit forBattle always.
Goal (Long): To be albe to kick ass any where and every where in the world run for 2 hours and still have energyto fit carry a wonded man on my back for a mile withallmy body armor. take out 10 men with out breaking a sweat. Hay wiat a minute that me lol gaing 10 pounds of muscle
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Mar 2, 2008 10:49pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Mar 2, 2008 10:49pm

Videos of Ian Tao
Don't Give Up, You Are Loved
Don't Give Up, You Are Loved
Play this video Played: 48
Description: For my friend when thay need it the most. Don't give up!
3 Doors Down - Citizen Soldier
3 Doors Down - Citizen Soldier
Play this video Played: 75
Description: now more to say
LOTR - Nickelback - Hero
LOTR - Nickelback - Hero
Play this video Played: 65
Play this video Wherever You Will Go - Peter & Claire Played: 32
Play this video 13th Warrior Ending Battle Played: 41
Last Updated: Jun 21, 2008 5:24pm

Favorite Bodybuilding And Fitness Videos
Women and Weight Training
Women and Weight Training
Play this video Played: 176
Hot Attractive Female Fitness Routine
Hot Attractive Female Fitness Routine
Play this video Played: 92
ON PROGRAM Who is Who in Training 52 #2
ON PROGRAM Who is Who in Training 52 #2
Play this video Played: 66
Play this video Bruce Lee J.K.D Played: 89
Play this video Bruce Lee - Kung Fu Fighting Played: 75
Play this video Jack Lalanne - Life is a battlefield Played: 20
Last Updated: Jun 14, 2008 11:57am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Mar 17, 2008 9:14am

I'm with out internet and phone on my base and will be likethat for alontime it being a  week know AND WE DON'T KNOW WHEN WIL HAVE IT BACK.

 

TTYL  ALL LATTER GOD  BLESS AND TAKE CARE.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 21, 2008 5:24pm

Supplement Reviews
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Review:  Love it I burn caloris and protine like it was a living flame.
Rating:  10/10
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Nut Bread
Review:  
Rating:  10/10
Last Updated: May 28, 2008 10:36am

Forum Activity:
User Title:
Number Of Posts: 505 View All Posts
Posts Per Day: 2.01
Last Activity: Jul 17, 2008 10:27am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: May 28, 2008 10:36am

Favorites
Bodyparts:
Hobbies:
  • Reading, Drawing being in or near the Ocean I was a sailor and was born on the Island of Puerto Ric
Magazines:
  • Yoga Journal, Flex , Science Mags. I'm a nerd witha IQ Over 160
Workout Music:
  • 80 rock Pop ,Clasical, Alternative Latin.
Last Updated: Nov 16, 2007 1:50pm

Friends (265)
CrazyEnough
 

Kisulya
After the Workout
 

FLAgirl
June 07
 

hotrod89
Crab Most Muscular
 

Jenflower2
 

latino144
 

JPhillips17
2:1:1 Recovery
 

Surf_Sun_Sand
Hard to see back there!
 

xplotiva
 

Last Updated: Jun 29, 2008 1:16pm

Visitor Comments (391)
[ Leave Ian Tao a Comment ]
fitnblnde5 [ View Profile ]
Jul 19, 2008 4:03am
You guys are in my prayers everyday.. and I thank you for all you do. Stay Safe..
fitnblnde5 [ View Profile ]
Jul 19, 2008 4:02am
You go ahead and stick to your story but someday someone is going to call you out on it.. I still say its a man thing not a latin thing so there.. Hahahahaha glad you got some sleep and got to workout your body and mind you need that more than anything.
DeborahAnn [ View Profile ]
Jul 18, 2008 2:09pm
Hey Buddy! Yes I am quite busy right now! I hope it will eventually streamline and flow smoother. Right now I am just all over the place! I hope you are doing great!
fitnblnde5 [ View Profile ]
Jul 18, 2008 10:11am
Your to funny Ivan..
fitnblnde5 [ View Profile ]
Jul 18, 2008 8:20am
You always blame it on being Latin.. I think that is just a cover-up LOL your a man and thats just that.. LOL hugs babe enjoy the rest of your evening get some rest if you can. :) I've gotta change and hit the workout. :)
fitnblnde5 [ View Profile ]
Jul 18, 2008 8:04am
nope not a new pic.. haven't taken any since the red bb.com shirt you wanted. lol I will workout in 30 min.. then I'll be done and showered by 2 and ready for my day.. still have some cleaning to do also..
fitnblnde5 [ View Profile ]
Jul 18, 2008 7:37am
Everything is good.. just kinda spending a few lazy hours in front of the computer. going to get up and moving here in a bit.. had planned on working out at ten but it kinda slipped by me. now looks like it will be 11 or so. lol How are you?
Garage Workout! irav1968 [ View Profile ]
Jul 14, 2008 10:09am
Great job man! Keep up the good work working out. Also, thanks for you are doing for our country. Ira
Just relaxing on my porch Lyraka [ View Profile ]
Jul 4, 2008 5:27am
Wow Person of the Year joined my fan club. Thanks!
me sensiD [ View Profile ]
Jul 1, 2008 3:38pm
Happy forth and thanks for being thare!
fitnblnde5 [ View Profile ]
Jun 30, 2008 9:28am
Thats awesome.. I'll have a good day you have one too.. and Be Safe!!
LiftForever32 [ View Profile ]
Jun 30, 2008 9:24am
why thank you. u too. lookin good there :) and u stay safe.
Mrs. Eugene America Pageant lisajoelle [ View Profile ]
Jun 29, 2008 10:28pm
Such kind and thoughtful words. Thank-you.
Juliet Banks Kickin RareFind [ View Profile ]
Jun 29, 2008 9:18pm
Thanks for protecting my Independance and Freedom to be me. Juliet :)
PeggyVreeland [ View Profile ]
Jun 29, 2008 1:03pm
Hugs and kisses from a midwestern Navy 'brat'! God bless America! Hugs Peg
LiftForever32 [ View Profile ]
Jun 28, 2008 8:26pm
well thats sweet. i betcha miss ur daughter and u will give her the brightest smile when she see her daddy. stay safe :)
LiftForever32 [ View Profile ]
Jun 28, 2008 7:47pm
im okay, wow.. its mornin there. its night here.
practice juliet_virgo [ View Profile ]
Jun 28, 2008 7:33pm
Hello my friend thank you for the lovely compliment. be safe. Peace. J~
feeling a smidge too lean MsFitness [ View Profile ]
Jun 28, 2008 10:36am
happy 4th to you! Thank you for serving!!
DeborahAnn [ View Profile ]
Jun 28, 2008 10:34am
(lol) You're so funny! I love your ideas!
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