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real name
Sr. Ivan (Ian)
age
43
gender
Male
location
Levittown, PA, US
gym
occupation
WARRIOR AMERICAN SOLDIER , SAILOR FATHER OF 2
Overall Goal
///
Live Healthier
SELF MASTERY!!I live and well spending most of the summer working in the New Mexico Desert.
http://www.professionalsoldiers.com/forums/showthread.php?p=248632
Progress & Goals
BEFORE
Nov 13, 2007
CURRENT
Mar 12, 2009
144.2 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Mar 2, 2011
CURRENT BODY FAT
11
%
Sep 29, 2010
PROGRESS HISTORY
Lbs.
2007-11-16,2007-12-28,2008-01-01,2008-02-01,2008-02-14,2008-03-02,2008-03-04,2008-04-05,2008-04-24,2008-05-13,2008-05-27,2008-06-27,2008-09-02,2008-09-04,2008-09-21,2008-09-30,2008-10-15,2009-02-16,2009-05-02,2009-06-19,2010-02-02,2010-06-12,2010-09-21,2011-03-02
168,163,160,162,155,5,160,155,163,155,150,158,153,163,172,180,176,170,168,165,170,162,155,162
%
2007-11-16,2007-12-06,2007-12-28,2008-01-02,2008-02-14,2009-02-18,2010-09-29
14,18,13,11,9,19,11
Dec 19, 2007
9 %
Lbs.
2007-11-16,2007-12-28,2008-01-01,2008-02-01,2008-02-14,2008-03-02,2008-03-04,2008-04-05,2008-04-24,2008-05-13,2008-05-27,2008-06-27,2008-09-02,2008-09-04,2008-09-21,2008-09-30,2008-10-15,2009-02-16,2009-05-02,2009-06-19,2010-02-02,2010-06-12,2010-09-21,2011-03-02
137.8,141.8,142.4,144.2,141.1,4.6,145.6,141.1,148.3,141.1,136.5,143.8,139.2,148.3,156.5,163.8,160.2,137.7,136.1,133.6,137.7,131.2,137.9,144.2
Programs
My Workout Philosophy View My Full Workout Program
Ian Tao has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ian Tao has not added any program information.
My Supplement Program View My Full Supplement Program
Ian Tao has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
LOL self discipline and a bit of Vanity
Visitor Comments
MrMontana98
Thanks for taking the time to visit my profile and the friend add. It is always awesome to see my fellow military really motivated, but even better to see another my age hitting the training hard!
Nov 30, 2010 9:26pm
Latina-Wanda
Thank you so much Ian for taking the time to rate so many pictures, so positively! I really appreciate it!
Oct 4, 2010 1:48pm
Whey2Much4U
WOOOO HOOOO!!! GOOOO STEELERS!! Thanks so much for the comp and for stopping by! And I must say...U chose well w/the Lady Love!! EEnjoy the day, Hun!!
Oct 3, 2010 9:19am
Whey2Much4U
Glad to hear things r going well..headed to the beach for a little R&R myself! Fri a.m.....Take care...keep me posted on the hip and ur progress! ;)
Jun 23, 2010 10:43pm
Whey2Much4U
Ohhh..THANK U! And Bless U, Hun! Feel free to come by anytime! ;) Hope u r havin' and awesome Day!!
Mar 25, 2010 3:32pm
sdfjhasdfjlhfuiler
Hey! How have you been? Sorry it's been awhile, I've been so busy...so trying to catch up with friends while I have a few minutes. How's training going? Hope everything's going well for you...have a great day!!
Feb 28, 2010 8:17am
fitnblnde5
Hey stranger nice to hear from you. Glad to hear you made it to 40 LOL and its really not that bad is it? Hope your new year is good and you are getting to see your children more now that you are back safely. Make 2010 the best!!!
Jan 16, 2010 10:11pm
eurasiansurgeon
ty i actually hav been exposed 2 Tai Chi & helped write a paper bout it b4
Jan 11, 2010 10:23pm
MsFitFern
Hey sweetie, Im sorry about your brother, how horrible for you and your family. I cannot imagine your pain
Dec 13, 2009 9:46am
Ian Tao is now friends with BodySpaceAdmin.