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al natural THE MACHINGUN AND OTHER BLACKHACK
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Membership Info
Member Since: Nov 16, 2007
BodyBlog Started: Nov 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 23
  • Overall: 3,206
Forum Posts: 784
BodyBlog Entries: 3
Comments to Others: 697
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:57pm
Last Forum Post: Never
Last Photo Upload: Mar 12, 2009 2:54pm
Last Profile Update: Jul 2, 2009 9:11pm
Last Blog Post: Mar 12, 2009 5:55am

Friends Stats
Fan Club (?) : 56
Mutual Friends (?) : 289
Stalking (?) : 6
Inspiring (?) : 1

Ian Tao

Overall Goal:  PEACEFUL WARRIOR Back from NC Fort Bragg for my kid brother Victor funaral http://www.professionalsoldiers.com/forums/showthread.php?p=248632

Fit Status:  Peaceful Warrior walk alone!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sr. Ivan (Ian)
Sex:
Male
Age:
39
Location:
El Paso, Texas, United States
Occupation:
WARRIOR AMERICAN SOLDIER , SAILORFATHER OF 2
Personal Website:
Gym:
Don't need one I work out where ever .
Gym Location:
Any where dont need a gym
When I Started:
Jun, 1981
How I Started:
Childhood Asthma started Karate at 8 alway was small and dead skinny have a black belt in Goyuryu Karate for over 10 year and a Black Sach in Eagle Claw Kung Fu.
“Of every one hundred men in battle, Ten should not even be there, Eighty are nothing but targets, Nine are real fighters, We are lucky to have them...for they make the battle. Ah, but one, one of them is a WARRIOR... And he will bring the others home. Heraclitus, 500 B.C.

I don't Bodybuilde.

I develope My MIND Body and Spirit as ONE unit.
Why I Love It:
lIKE TO GO BEYONE WHAT PPL BELIEVE ARE LIMIT

"My life is simple, my food is plain, and my quarters are uncluttered. In all things, I have sought clarity. I face the troubles and problems of life and death willingly. Virtue, integrity and courage are my priorities. I can be approached, but never pushed; befriended but never coerced; killed but never shamed."
- Yi Sunshin
How I Stay Motivated:
LOL self disapling and a bit of Vanity
BB Accomplishments:
Personal best 90 handstand pushup. 45 chin up.
walk on fire and in to hell for the what I BELIEVE IS RIGHT.
Forum Signature:
MY PATH IS THE RIGHT PATH...


Of every one hundred men in battle, Ten should not even be there, Eighty are nothing but targets, Nine are real fighters, We are lucky to have them...for they make the battle. Ah, but one, one of them is a WARRIOR... And he will bring the others home. Heraclitus, 500 B.C
Last Updated: Oct 16, 2008 11:04am

What Ian Tao Is Up To:
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Nov 13, 2007 Mar 14, 2009
  today 170lbs plan to lose no more the 5 lbs. And Im not shaving or waxing my body here that 5 lbs right there lol
Last Updated: Sep 4, 2008 10:35am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 15, 2008 10:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2008 12:17am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
PEACEFUL WARRIOR Back from NC Fort Bragg for my kid brother Victor funaral http://www.professionalsoldiers.com/foru ms/showthread.php?p=248632
Goal (Long):
To be albe to kick ass any where and every where in the world run for 2 hours and still have energyto fit carry a wonded man on my back for a mile withallmy body armor. take out 10 men with out breaking a sweat. Hay wiat a minute that me lol gaing 10 pounds of muscle
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Nov 2, 2008 12:41am

Members That Inspire Ian Tao:
litlebit [ BodySpace ]
fragilestone [ BodySpace ]
You Inspire me because you did what you set out to do from the start my friend Bless you have a wonderful weekend and keep doing what you doing be happy love life.
View all 10 members who inspire Ian Tao »

BodyAnswers
Ian Tao has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 2, 2008 12:41am

Videos of Ian Tao
3 Doors Down - Citizen Soldier
3 Doors Down - Citizen Soldier
Play this video Played: 134
Description: now more to say
Wherever You Will Go - Peter & Claire
Wherever You Will Go - Peter & Claire
Play this video Played: 77
13th Warrior Ending Battle
13th Warrior Ending Battle
Play this video Played: 91
Description: Love hope to remenber it when My time comes
Last Updated: Jun 21, 2008 6:24pm

Favorite Bodybuilding And Fitness Videos
Bruce Lee J.K.D
Bruce Lee J.K.D
Play this video Played: 144
Why I like this video: He wasmy inparation and brock so meny barriers in his short life show the world what can be posible
Bruce Lee - Kung Fu Fighting
Bruce Lee - Kung Fu Fighting
Play this video Played: 124
Why I like this video: I love this song in it original and remix . And the fight editing.
Jack Lalanne - Life is a battlefield
Jack Lalanne - Life is a battlefield
Play this video Played: 69
Last Updated: Jun 14, 2008 12:57pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Mar 12, 2009 5:55am

Did Is a word of Achivement

Won't Is a word of Retreat

Might Is a Wordof Bereavement

Can't is a Word of Defeat

Ought Is a word of Duty

Try Is a Word of the Hour

Will Is a Word of Beauty

Can Is a Word of PoweN

AUTHOR UNKNOW


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 21, 2008 6:24pm

Supplement Reviews
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Review:  Love it I burn caloris and protine like it was a living flame.
Overall Rating:  10/10
Taste Rating:  N/A
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Nut Bread
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: May 28, 2008 11:36am

Forum Activity:
User Title:
Number Of Posts: 784 View All Posts
Posts Per Day: 1.31
Last Activity: Jul 3, 2009 2:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: May 28, 2008 11:36am

Favorites
Bodyparts:
Hobbies:
  • Reading, Drawing being in or near the Ocean I was a sailor and was born on the Island of Puerto Ric
Magazines:
  • Yoga Journal, Flex ,Black belt , Science Mags.
Workout Music:
  • 80 rock Pop ,Clasical, Alternative Latin.
Last Updated: Nov 16, 2007 2:50pm

Friends (295)









Last Updated: Jul 2, 2009 9:11pm

Visitor Comments (584)
[ Leave Ian Tao a Comment ]
summer bloom eurasiansurgeon [ View Profile ]
Jul 4, 2009 8:04pm
ty Ian same 2 u enjoy da fireworks
abs 2 weeks out SmartAssard [ View Profile ]
Jul 3, 2009 9:05pm
bless you too!
Night routine at Wheelchair Bodybuilding nationals Defyfate [ View Profile ]
Jul 3, 2009 10:26am
Sorry about your brother take care best wishes
summer bloom eurasiansurgeon [ View Profile ]
Jul 2, 2009 7:54pm
aw ty Ian 4 findin me inspirational
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 1, 2009 10:30am
I would like to thank you from the bottom of my heart for saying that you find me inspirational. It is people like you at Bodybuilding.com that keep me inspired as well as allow me to believe that I can make a difference in people’s lives. Stay strong, focused and determined & may God bless.
SKG [ View Profile ]
Jul 1, 2009 5:08am
Ian. Thanks very much for the inspirational ad, my brother. Very kind.
amysuds [ View Profile ]
May 24, 2009 6:34pm
It is my pleasure.....God Bless!
abs 2 weeks out SmartAssard [ View Profile ]
May 24, 2009 5:59pm
oh.......you will love 40....hehe
summer bloom eurasiansurgeon [ View Profile ]
May 22, 2009 8:48pm
ty also 4 ma pic ratings/comment
summer bloom eurasiansurgeon [ View Profile ]
May 22, 2009 8:46pm
aw ty Ian ditto bak at ya enjoy ur w/e
Stormiorsini [ View Profile ]
May 12, 2009 8:00am
Hey Ian! I'm doing great!! Thats awesome your liking Texas so much. I love it there!! There are two crossfit affiliates where my brother is!! So I cant wait to get down there! Hope you have a great day!
Upload your profile picture! fitnblnde5 [ View Profile ]
May 10, 2009 9:10am
Ian it is a great system I'm glad you know it and like it. Yes they do take visa that is the best way to order it. when your ready just go to my website www.fitnblnde5.com and click on products. It will walk you through the steps of ordering it. if you have any questions let me know.
Upload your profile picture! fitnblnde5 [ View Profile ]
May 9, 2009 10:38am
Yes you do thrive in the heat.. Glad your enjoying it.. hey since your enjoying your perfect pull up and push ups have you ever checked out the P90X??? its an AWESOME program.. check it out on my site.. www.fitnblnde5.com i think you would LOVE It
Upload your profile picture! fitnblnde5 [ View Profile ]
May 8, 2009 7:56am
Hey Ian.. I'm doing GREAT.. sounds like you are loving where you are now, I'm very happy for that.. Hows your workouts coming??
Upload your profile picture! fitnblnde5 [ View Profile ]
Apr 23, 2009 7:27pm
Thanks Ian.. He is doing well.. they finally have his medication adjusted so he is not having headaches like he was. I'm doing well also. Texas huh?? they are trying to keep you warm. sigh.. Sorry to hear about your brother :( big hugs
DeborahAnn [ View Profile ]
Mar 30, 2009 4:57pm
Im glad you're feeling better!
DeborahAnn [ View Profile ]
Mar 30, 2009 4:27pm
Hey Bud :)
At Gold's curt_james [ View Profile ]
Mar 28, 2009 4:03pm
Oh, man. :-( I just read about your kid brother. :-( Only 30 years old. My condolences to you and your family. Words don't work.
At Gold's curt_james [ View Profile ]
Mar 28, 2009 4:01pm
Have a great weekend, Ian!
My sis and I mulata54 [ View Profile ]
Mar 17, 2009 10:01am
It's good! I didn't get much sleep last night though.. but I'm gonna power through the day thank you.. yourself?
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