IanMatthew's Progress

Progress Photos
Start
Jan 14, 2012
No Progress Picture
Current 
Bodyfat

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Current Progress
Start
Current
16.0%
Change: -1.5%
14.5%
Percent Change: -9.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2012
16.0%
Dec 20, 2014
14.5%
May 5, 2012
12.0%
Goal Expired
2.5%
Historical Values
Date Bodyfat Change % Change
Mar 21, 2012 14.5% -1.5% -9.4 %
Jan 14, 2012 16.0%
Chest

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Current Progress
Start
Current
46.0" (116.8cm)
Change: 3.0" (7.6cm)
49.0" (124.5cm)
Percent Change: 6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 21, 2012
49.0" (124.5cm)
Dec 20, 2014
49.0" (124.5cm)
May 4, 2012
52.0" (132.1cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Chest Change % Change
Mar 21, 2012 49.0" (124.5cm) 3.0" (7.6cm) 6.5 %
Jan 14, 2012 46.0" (116.8cm)
Arms

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Current Progress
Start
Current
16.5" (41.9cm)
Change: 3.0" (7.6cm)
19.5" (49.5cm)
Percent Change: 18.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2012
18.0" (45.7cm)
Dec 20, 2014
19.5" (49.5cm)
Jul 1, 2012
22.0" (55.9cm)
Goal Expired
2.5" (6.3cm)
Historical Values
Date Arms Change % Change
Mar 21, 2012 19.5" (49.5cm) 1.5" (3.8cm) 8.3 %
Jan 14, 2012 18.0" (45.7cm) 1.5" (3.8cm) 9.1 %
Oct 26, 2010 16.5" (41.9cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
31.0" (78.7cm)
Change: 0.0" (0.0cm)
31.0" (78.7cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 14, 2012 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Oct 26, 2010 31.0" (78.7cm)
Thighs

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Current Progress
Start
Current
26.0" (66.0cm)
Change: 0.0" (0.0cm)
26.0" (66.0cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2012
26.0" (66.0cm)
Dec 20, 2014
26.0" (66.0cm)
May 5, 2012
30.0" (76.2cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Thighs Change % Change
Jan 14, 2012 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Oct 26, 2010 26.0" (66.0cm)
Calves

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Current Progress
Start
Current
18.0" (45.7cm)
Change: 1.5" (3.8cm)
19.5" (49.5cm)
Percent Change: 8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2012
18.0" (45.7cm)
Dec 20, 2014
19.5" (49.5cm)
Jul 1, 2012
22.0" (55.9cm)
Goal Expired
2.5" (6.3cm)
Historical Values
Date Calves Change % Change
Mar 21, 2012 19.5" (49.5cm) 1.5" (3.8cm) 8.3 %
Jan 14, 2012 18.0" (45.7cm)
Forearms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.0" (2.5cm)
16.0" (40.6cm)
Percent Change: 6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2012
15.0" (38.1cm)
Dec 20, 2014
16.0" (40.6cm)
Jul 1, 2012
16.5" (41.9cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Forearms Change % Change
Mar 21, 2012 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Jan 14, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Oct 26, 2010 15.0" (38.1cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
17.5" (44.4cm)
Change: 0.0" (0.0cm)
17.5" (44.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 14, 2012 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Oct 26, 2010 17.5" (44.4cm)


Lifting Stats: Bench

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Current Progress
Start
Current
300.0Lbs. (136.4kg)
Change: 21.0Lbs. (9.5kg)
321.0Lbs. (145.9kg)
Percent Change: 7.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2012
300.0Lbs. (136.4kg)
Dec 20, 2014
321.0Lbs. (145.9kg)
Jul 1, 2012
350.0Lbs. (159.1kg)
Goal Expired
29.0Lbs. (13.2kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 1, 2012 321.0Lbs. (145.9kg) -10.0Lbs. (-4.5kg) -3.0 %
Feb 26, 2012 331.0Lbs. (150.5kg) 31.0Lbs. (14.1kg) 10.3 %
Jan 14, 2012 300.0Lbs. (136.4kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift

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Current Progress
Start
Current
415.0Lbs. (188.6kg)
Change: -5.0Lbs. (-2.3kg)
410.0Lbs. (186.4kg)
Percent Change: -1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2012
415.0Lbs. (188.6kg)
Dec 20, 2014
410.0Lbs. (186.4kg)
Jul 1, 2012
500.0Lbs. (227.3kg)
Goal Expired
90.0Lbs. (40.9kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 1, 2012 410.0Lbs. (186.4kg) -27.0Lbs. (-12.3kg) -6.2 %
Feb 26, 2012 437.0Lbs. (198.6kg) 45.0Lbs. (20.5kg) 11.5 %
Feb 3, 2012 392.0Lbs. (178.2kg) -23.0Lbs. (-10.5kg) -5.5 %
Jan 14, 2012 415.0Lbs. (188.6kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 26, 2012 247.0Lbs. (112.3kg) 12.0Lbs. (5.5kg) 5.1 %
Feb 3, 2012 235.0Lbs. (106.8kg) 54.0Lbs. (24.5kg) 29.8 %
Jan 14, 2012 181.0Lbs. (82.3kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
180.0Lbs. (81.8kg)
Change: 50.0Lbs. (22.7kg)
230.0Lbs. (104.5kg)
Percent Change: 27.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2012
180.0Lbs. (81.8kg)
Dec 20, 2014
230.0Lbs. (104.5kg)
Jul 1, 2012
245.0Lbs. (111.4kg)

15.0Lbs. (6.8kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 1, 2012 230.0Lbs. (104.5kg) -50.0Lbs. (-22.7kg) -17.9 %
Feb 26, 2012 280.0Lbs. (127.3kg) 100.0Lbs. (45.5kg) 55.6 %
Jan 14, 2012 180.0Lbs. (81.8kg)