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real name
age
33
gender
Male
location
Methuen, MA, US
gym
Powerhouse Super Gym
occupation
United States Marine Corps
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 14, 2012
CURRENT
162.4 Lbs.
LEAN BODY MASS
27.5 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Dec 7, 2012
CURRENT BODY FAT
14.5
%
Mar 21, 2012
PROGRESS HISTORY
Lbs.
2010-10-26,2011-03-09,2012-01-14,2012-02-26,2012-12-07
195,202,208,212,190
May 05, 2012
225 Lbs.
%
2012-01-14,2012-03-21
16,14.5
May 05, 2012
12 %
Lbs.
2010-10-26,2011-03-09,2012-01-14,2012-02-26,2012-12-07
163.8,169.7,174.7,181.3,162.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
IanMatthew has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
IanMatthew has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
IanMatthew has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I stay motivated because I see so many people out there that are content to be out of shape, unhealthy. I want to feel like I can go out and do anything, no matter how old I am.
Visitor Comments
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IanMatthew updated his weight from 212 Lbs. to 190 Lbs., a 22 Lb. loss in 285 days.