Bodybuilding.com Information Motivation Supplementation
in:
IanGeda1
9%
bf
143 Lbs.
wt
5'6"
ht
BodySpace Member
IanGeda1
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Reputation:

Member Since: Dec 30, 2009

Last Visit: May 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ian Geda
age
23
gender
Male
location
Tallahassee, FL, US
gym
Gold's Gym
occupation
Collegiate Wrestler
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Overall Goal
///
Improve For A Sport
My fitness goal is to have a 250 bench press and 330 squat under 145lbs and to make it to Nationals this year and place the next three years after.
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Apr 8, 2010
CURRENT
Jan 27, 2013
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130.1 Lbs.

LEAN BODY MASS

12.9 Lbs.

BODY FAT

CURRENT WEIGHT
143
Lbs.
May 8, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Apr 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-04-23,2010-05-06,2010-05-11,2010-05-23,2010-05-29,2010-06-25,2010-07-06,2010-07-09,2010-07-21,2010-07-31,2010-08-03,2010-08-08,2010-08-13,2010-08-16,2010-08-17,2010-08-23,2010-09-07,2010-09-09,2010-09-16,2010-09-30,2010-10-11,2010-10-18,2010-11-03,2010-11-25,2010-11-29,2011-02-02,2011-03-01,2011-04-25,2011-04-28,2011-05-26,2011-06-23,2011-08-02,2011-08-14,2011-08-26,2011-08-29,2011-09-14,2011-10-18,2011-11-08,2011-12-05,2012-01-03,2012-01-04,2012-01-18,2012-01-21,2012-01-28,2012-02-07,2012-02-20,2012-03-05,2012-03-13,2012-03-14,2012-03-21,2012-04-17,2012-04-20,2012-04-24,2012-04-26,2012-05-09,2012-05-14,2012-06-04,2012-06-28,2012-07-04,2012-07-16,2012-07-24,2012-07-31,2012-08-13,2012-09-03,2012-10-15,2012-10-22,2012-12-02,2012-12-07,2013-01-02,2013-01-06,2013-01-07,2013-01-08,2013-01-13,2013-01-15,2013-01-19,2013-01-21,2013-01-23,2013-01-26,2013-01-27,2013-01-31,2013-02-04,2013-02-06,2013-02-08,2013-02-14,2013-02-15,2013-02-19,2013-03-16,2013-03-18,2013-03-20,2013-03-25,2013-04-06,2013-04-08,2013-04-09,2013-04-15,2013-04-17,2013-04-22,2013-04-30,2013-05-01,2013-05-06,2013-05-08
147,135.6,135.6,137,135,138,141.8,139,142.1,140.2,137,145.2,141.2,138.4,137.6,140.4,141,138,136.2,137.4,135,137.7,133,129,132,133,136,135,136,135,133,138,135,150,140,137,140,140,139,143,139,139,140,138.4,138.5,140.6,141,140.6,138.8,143,144.8,146.6,143,143,141.2,142.2,141.6,141,140.6,138,142,143,140,139,142.2,139,140.5,137.2,142,142,142,147,139.2,137.9,145.2,136.2,137,131.8,133,135.6,138,137.6,137.6,137.6,140.1,136,139,142,141.2,143,142,142,143,141,142,142,142,143,143,143
Mar 01, 2014
135 Lbs.
%
2013-01-02,2013-01-06,2013-01-08,2013-02-14,2013-02-19,2013-03-16,2013-04-21
5,5,9,9,9,5,9
Mar 01, 2014
7 %
Lbs.
2010-04-23,2010-05-06,2010-05-11,2010-05-23,2010-05-29,2010-06-25,2010-07-06,2010-07-09,2010-07-21,2010-07-31,2010-08-03,2010-08-08,2010-08-13,2010-08-16,2010-08-17,2010-08-23,2010-09-07,2010-09-09,2010-09-16,2010-09-30,2010-10-11,2010-10-18,2010-11-03,2010-11-25,2010-11-29,2011-02-02,2011-03-01,2011-04-25,2011-04-28,2011-05-26,2011-06-23,2011-08-02,2011-08-14,2011-08-26,2011-08-29,2011-09-14,2011-10-18,2011-11-08,2011-12-05,2012-01-03,2012-01-04,2012-01-18,2012-01-21,2012-01-28,2012-02-07,2012-02-20,2012-03-05,2012-03-13,2012-03-14,2012-03-21,2012-04-17,2012-04-20,2012-04-24,2012-04-26,2012-05-09,2012-05-14,2012-06-04,2012-06-28,2012-07-04,2012-07-16,2012-07-24,2012-07-31,2012-08-13,2012-09-03,2012-10-15,2012-10-22,2012-12-02,2012-12-07,2013-01-02,2013-01-06,2013-01-07,2013-01-08,2013-01-13,2013-01-15,2013-01-19,2013-01-21,2013-01-23,2013-01-26,2013-01-27,2013-01-31,2013-02-04,2013-02-06,2013-02-08,2013-02-14,2013-02-15,2013-02-19,2013-03-16,2013-03-18,2013-03-20,2013-03-25,2013-04-06,2013-04-08,2013-04-09,2013-04-15,2013-04-17,2013-04-22,2013-04-30,2013-05-01,2013-05-06,2013-05-08
139.6,128.8,128.8,130.1,128.2,131.1,134.7,132.1,135,133.2,130.1,137.9,134.1,131.5,130.7,133.4,133.9,131.1,129.4,130.5,128.2,130.8,126.3,122.6,125.4,126.3,129.2,128.2,129.2,128.2,126.3,131.1,128.2,142.5,133,130.1,133,133,132.1,135.9,132.1,132.1,133,131.5,131.6,133.6,133.9,133.6,131.9,135.9,137.6,139.3,135.9,135.9,134.1,135.1,134.5,133.9,133.6,131.1,134.9,135.9,133,132.1,135.1,132.1,133.5,130.3,134.9,134.9,134.9,133.8,126.7,125.5,132.1,123.9,124.7,119.9,121,123.4,125.6,125.2,125.2,125.2,127.5,123.8,132.1,134.9,134.1,135.9,134.9,134.9,135.9,133.9,129.2,129.2,129.2,130.1,130.1,130.1
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Check out Workout Tracker.

My Nutrition Philosophy View My Full Nutrition Philosophy

IanGeda1 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

IanGeda1 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

IanGeda1 has not added any philosophy information.

What IanGeda1 Is Up To

IanGeda1 is now friends with XNick EdgeX.

May 29, 2013
IanGeda1 tracked the workout: May 8, 2013 10:00pm Workout
MAY
08
2013
WORKOUT LOG:
May 8, 2013 10:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
-11:-03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
8
WEIGHT LIFTED
7,620 Lbs.
May 8, 2013 |
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IanGeda1 tracked the workout: May 6, 2013 9:39pm Workout
MAY
06
2013
WORKOUT LOG:
May 6, 2013 9:39pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:11
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
9
WEIGHT LIFTED
8,600 Lbs.
May 6, 2013 |
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IanGeda1 is now friends with MrDundadda.

May 6, 2013

IanGeda1 is now friends with knazirud.

May 3, 2013
IanGeda1 tracked the workout: Apr. 30, 2013 12:45pm Workout
APR
30
2013
WORKOUT LOG:
Apr. 30, 2013 12:45pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
01:44
hr min
TOTAL CARDIO
00:12
hr min
TOTAL EXERCISES
6
TOTAL SETS
17
WEIGHT LIFTED
16,760 Lbs.
Apr 30, 2013 |
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IanGeda1 added a new post to his FitBoard.

Apr 25, 2013 |
rodriguez1987 and hasti like this.
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IanGeda1 tracked the workout: Apr. 22, 2013 12:47pm Workout
APR
22
2013
WORKOUT LOG:
Apr. 22, 2013 12:47pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:19
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
13
WEIGHT LIFTED
10,510 Lbs.
Apr 22, 2013 |
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IanGeda1 updated his body fat from 5% to 9%, a gain of 4% in 36 days.

9%
Apr 21, 2013 |
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IanGeda1 tracked the workout: Apr. 17, 2013 2:45pm Workout
APR
17
2013
WORKOUT LOG:
Apr. 17, 2013 2:45pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
2
TOTAL SETS
4
WEIGHT LIFTED
525 Lbs.
Apr 17, 2013 |
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IanGeda1 updated his weight from 141 Lbs. to 142 Lbs., a 1 Lb. gain in 2 days.

142 Lbs.
Apr 17, 2013 |
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IanGeda1 tracked the workout: Apr. 15, 2013 1:00pm Workout
APR
15
2013
WORKOUT LOG:
Apr. 15, 2013 1:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
02:32
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
10
WEIGHT LIFTED
8,550 Lbs.
Apr 15, 2013 |
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IanGeda1 updated his weight from 143 Lbs. to 141 Lbs., a 2 Lb. loss in 6 days.

141 Lbs.
Apr 15, 2013 |
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IanGeda1 The hard part is over..Cruisin now

Apr 14, 2013 |
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IanGeda1 updated his weight from 143 Lbs. to 142 Lbs., a 1 Lb. loss in 12 days.

142 Lbs.
Apr 6, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
knazirud
knazirud Keep up the good work man!!! May 3, 2013 7:05pm
bigxjojo
bigxjojo getting it everyday champ Apr 12, 2013 7:20pm
sameer06
sameer06 Thanks for the add, you look great :) Apr 6, 2013 10:51pm
amaral5
amaral5 Hey buddy, how are things going? Looks like you are making some great progress! Mar 16, 2013 10:34am
Light_Worker
Light_Worker No doubt you have the dedication to get yourself there! Jan 28, 2013 9:19am
amaral5
amaral5 Doing awesome work, buddy; excellent build along with some impressive lifts for your body weight. Keep it coming! Apr 27, 2012 9:43am
amaral5
amaral5 Nice job on those strength gains, buddy and if you are losing weight, must be dropping body fat. Keep it going! Apr 25, 2012 1:55pm
amaral5
amaral5 Hey Ian, how has everything been going? Apr 20, 2012 9:13am
amaral5
amaral5 Sounds great, Ian! Keep working hard, bro & don't worry too much about the weight, especially if it's muscle. Nice to see a progress pic or 2, buddy, been a long time since you put one up. Mar 17, 2012 8:02pm
amaral5
amaral5 Hey Ian, great to hear from you, buddy! Been going good, getting some great workouts in; hard & heavy. Much better nutrition & upped the cardio( did have a little winter fat) All in all, feeling great! How about you, my friend? Are you still as ripped as ever? Mar 14, 2012 11:36am
ISABELHOTROD
ISABELHOTROD I am doing great thanks for asking! Have a blessed new year buddy! I now have a web page on face book look for me Isabel Hotrod hope to find you there... take care! Dec 31, 2011 7:40pm
helenawf
helenawf Hi Ian! How have you been? How is your training going? Please do me a favor and vote for me in the 2012 Bodyspace Spokesmodel Contest. Just click on my website link on my page, then click on the View Women tab, find my pic (Helenawf), click on it and Click VOTE. You can vote once a day in the month of November. Thank you so much for the support. Hugs, Wendy Nov 8, 2011 11:46pm
amaral5
amaral5 Hey buddy, how's training going? Any new progress? Sep 16, 2011 7:42am
swisswarrior
swisswarrior What a weight gain in such a short time!! Planned, unplanned, lean, fat?? Aug 26, 2011 4:10pm
butterfly 7
butterfly 7 Things are up and down in my life right now I need all the friends I can get:0)... I am starting to work out again :0) which is helping me feel better Aug 18, 2011 9:02pm
bodylove8
bodylove8 Thanks for the add, bro! Aug 3, 2011 12:07am
zackpeters74
zackpeters74 Thanks for the add Ian! You're looking buff and ripped! Keep up the great work! May 18, 2011 11:09pm
zackcombatninja
zackcombatninja idk...its definitely all upper body though Apr 26, 2011 7:25pm
zackcombatninja
zackcombatninja hahahaha!! idk about huge, but im alot bigger than most people my hight. Apr 26, 2011 1:22pm
zackcombatninja
zackcombatninja prolly a little over...ive put on alot of weight since ive been lifting more seriously Apr 25, 2011 6:22pm

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