Ian1982 
"Getting ready for summer 2010 by training hard through the winter months."
|
Monday morning: Chest- modest weight, high reps
evening: Chest-heavy weight, low reps
Triceps
Tuesday morning: Legs-modest weight, high reps
evening: Legs-heavy weight, low reps
*In the morning, I add in one minute of high intensity cardio between each set on this day, up to 20 minutes.
Wednesday morning: Back-modest weight, high reps
Abs
evening: Back-heavy wegiht, low reps
Biceps
*In the morning, I add in one minute of high intensity cardio between each set on this day, up to 20 minutes.
Thursday: Off
Friday: 30 minutes of cardio, abs
Saturday morning: Shoulders-modest weight, high reps
evening: Shoulders-heavy wegiht, low reps
Sunday: Off |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
